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Kitchen garden vegetables to eat throughout the year📌

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A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! ðŸ‘ļðŸŒļâœĻ
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌚

arianna 🌚

66 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get FitðŸ”Ĩ: Melt Away Tummy Fat ðŸĨĩ
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

370 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

327 likes

How to Ask Questions Throughout Your Job Interview
Attention job hunters! ðŸšĻ Got a mind-blowing interview hack that'll set you apart from the pack! 🌟 Forget saving all your burning questions for those last 5 minutes - it's time to flip the script! Career guru Jasmine Escalera says it's all about peppering those questions throughout th
Pradeep M

Pradeep M

10 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

819 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.
A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.
A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.
What to Eat: Ovulation Edition
ðŸŒļ Cycle Syncing for Optimal Health ðŸŒļ Unlock the Power of Your Cycle: Ovulation Phase Nutrition ðŸŒŋ Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3
âœĻKonsciousDivaâœĻ

âœĻKonsciousDivaâœĻ

55 likes

An autumn-themed window display featuring mini pumpkins, candles, and pinecones, illustrating cozy and magical seasonal altar inspiration for a kitchen space.
A close-up of autumn scents including pinecones, star anise, cinnamon sticks, nutmeg, and orange, highlighting elements for a fragrant seasonal altar.
A vibrant display of orange and white mini pumpkins, red autumn leaves, and acorns on wood, demonstrating layering texture and color for an autumn altar.
Cozy Autumn Kitchen Altar Ideas
Transform your kitchen into a warm, magical space this fall. From seasonal scents like cinnamon and clove, to herbs like rosemary and sage, mini pumpkins, cozy textiles, and ritual foods, these simple touches turn everyday cooking into mindful, intentional magic. Learn how to layer textures, scents
Briar

Briar

12 likes

Smelling Fresh Throughout The DayðŸŒļâœĻ
Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness
irianna

irianna

967 likes

The Italian Way to Eat Vegetables.. ðŸĪĪðŸ‡ŪðŸ‡đ
If you think Italians only make pizza and pasta, wait till you see this.ðŸ‡ŪðŸ‡đ This savory escarole pie (or torta salata con scarola, as we call it) is proof that eating greens can feel like comfort food. It’s crispy, cheesy, nutty, and ready in under 20 minutes.. a perfect easy Italian dinner or heal
sunshinecookingg

sunshinecookingg

331 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goalsðŸ”Ĩ🧠💊🍑
âœĻBuilding Muscle at a Comfortable WeightâœĻ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. âœĻL
Chalie_Baker

Chalie_Baker

3345 likes

A flat lay of various perfume and body mist bottles in different colors and shapes, with text overlays like 'SMELL AMAZING ALL DAY AND NIGHT' and 'BBW & VS'. Emojis of a winking face and a cat with heart eyes are also present.
A hand holds a red fine fragrance mist bottle with a textured label and a red perfume bottle with a bow. The text 'Beauty haul Summer edition' is overlaid on the image.
A hand holds a dark purple perfume bottle with a gold label and a fine fragrance mist bottle with a colorful, cloud-like design. The text 'Beauty haul Summer edition' is overlaid.
Smell Amazing Throughout the Day‾ïļðŸĪĐâœĻ
I use bath and body works & victoria’s Secret perfumes together with the same scent patterns to smell good throughout the day and night. As, a mom and a business woman that works all day I love to smell good all day long. I love these affordable perfumes and I love that I can combine them toget
CozyGirlMamaðŸĐ·

CozyGirlMamaðŸĐ·

235 likes

Eat More Fruits & Vegetables
This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

249 likes

Stress less, eat well, meal prep smarter ðŸĨ—
Meal prep doesn’t have to mean spending your entire Sunday in the kitchen. I cook a little at a time throughout the week — when I already have the energy — and it’s made staying consistent SO much easier. Less pressure. Less burnout. Same results. If traditional meal prep never worked for
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

16 likes

What to Eat Each Cycle Phase for Fat Loss
Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat
Pretty Nourish

Pretty Nourish

29 likes

An infographic titled 'NATURAL REMEDIES Cold & Flu Season' illustrates various natural ingredients like ginger, honey, garlic, elderberry, echinacea, turmeric, peppermint, thyme, and chamomile, along with rest and hydration. Each item describes its benefits for alleviating cold and flu symptoms.
Easy Cold Remedies From the Kitchen
Seems like a lot of people have been hit with the gunk this week. Maybe now that the rush and stress are over it’ll fade, but here’s some things to help along the way! #coldrelief #coldandflurelief #herbalist #homeremedies #getwellsoon
The Boho Apothecary

The Boho Apothecary

43 likes

How to Organize Your Kitchen Cabinets Like a Pro✅
Kitchen cabinets can go from feeling manageable to overwhelming in the blink of an eye without the proper organization solutions. And sometimes it can be challenging to determine where to begin when overhauling your kitchen cabinets and drawers. The good news? We come baring storage solutions that
âœĻâĨ𝒟𝓇. ℰ

âœĻâĨ𝒟𝓇. ℰ

16 likes

Witches Throughout History
Throughout history, witches, shamans, and astrologers have shaped empires from the shadows, guiding emperors and kings with their wisdom and foresight. These mystical advisors provided more than just New Age mysticism; they were relied upon for vital state affairs, determining auspicious days for b
Deviant🏜ïļâœĻ

Deviant🏜ïļâœĻ

120 likes

Let’s eat more fruits & vegetables 🍉ðŸŦðŸ“
This is your weekly reminder to eat more fruits & vegetables! #mealprep #lemon8challenge #lemon8wellness
Kelsey Riley

Kelsey Riley

453 likes

What I fed my picky 4 year oldâœĻ
I fed her a cinnamon roll, bacon, strawberries and a cutie. She also had a glass of milk. She ate (2) cinnamon rolls, all her strawberries, and three pieces of bacon. She did not touch her oranges. One way I get her excited to eat her food is letting her help in the kitchen. I had her wash a
ðŸĐ·KaylynnðŸĐ·

ðŸĐ·KaylynnðŸĐ·

16 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle ðŸĐļ
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

My cars throughout the years! 16-20
Ive had more cars than boyfriends, very lucky and grateful tho! ðŸŦķ🏞
ð‘Ģē𝑷 𝑎 ð‘đ ð‘ģ ð‘Ļ ♱

ð‘Ģē𝑷 𝑎 ð‘đ ð‘ģ ð‘Ļ ♱

1460 likes

Tracy’s Kitchen-Milk Roll
How to make Milk Roll? Ingredients: - Dry Ingredients: - 2 cups all-purpose flour - 2 tablespoons sugar - 1 teaspoon salt - 1 tablespoon active dry yeast - **Wet Ingredients:** - 1/2 cup warm milk - 1 egg - 1/4 cup melted butter - Toppings: - Melted butter (for brus
Tracy Li

Tracy Li

17 likes

📖âœĻ JUST RELEASED: My New Herbal Garden Book!
ðŸŒą 24 Powerful Plants to Grow at Home ðŸŒą If you’ve ever dreamed of turning your home into a healing sanctuary—this is for you! My newest book is a beautifully illustrated guide to growing and using 24 potent plants for wellness, beauty, and balance, straight from your own garden. 🧄🌞🍃 Inside you’l
Caro

Caro

78 likes

A sunlit wall with shadows of a plant and a bicycle, and wooden shelves. The text "SUNDAY RESET How to prep for the week ahead" is overlaid, introducing the topic of preparing for the upcoming week.
Sunday Reset: Prep For The Week Ahead
Sundays are like the reset button of the week—a chance to recharge, refocus, and set yourself up for success in the days to come. Here’s how to craft your perfect reset Sunday routine to prep for the week ahead: **Plan Your Week** Grab your or calendar and make note of any appointments, deadlin
KRISTEN | Simplifying Mom Life

KRISTEN | Simplifying Mom Life

28 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

506 likes

Kitchen Cleaning Habits That Save Time
If your kitchen always feels messy, it’s not because you’re doing it wrong—it’s because it’s the most used space in your home. The goal isn’t perfection. It’s keeping it under control with simple habits. Here’s exactly what I clean in my kitchen zone so it never gets overwhelming 👆 Mom
Taiana ðŸģ

Taiana ðŸģ

37 likes

Throughout The FFXIII Games
My edit of the XIII Trilogy. #edit #finalfantasy #finalfantasyxiii #fyp #trending #gaming
Crystal Penguin

Crystal Penguin

3 likes

A cooling rack with banana chocolate chip muffins and a pan of brownies with colorful sprinkles, illustrating delicious gluten-free, dairy-free, and soy-free food options.
Banana chocolate chip muffins on a cooling rack and a pan of brownies made with Aldi gluten-free mix, dairy-free, and soy-free butter and milk.
A homemade Chipotle-style salad featuring lettuce, grilled chicken, white rice, and a generous scoop of guacamole on a white plate.
I promise you can still eat delicious food if you’re GF/DF/SF
I am eating dairy free and soy free for my four month old daughter who has MSPI. She has gone from the fussiest most uncomfortable baby to the happiest, easiest baby since I cut out dairy and soy. It’s not easy, but it is worth it. â™ĨïļðŸŦķ #mspi #dairyfreerecipes #newmom @Primal Kitchen Foods
Emily

Emily

40 likes

ðŸ˜ą11 BEST FOODS TO EAT BEFORE YOUR PERIOD❗ïļ
âĪïļGIRLS, want to feel better BEFORE your period starts⁉ïļ ðŸ˜ą These 11 FOODS can help you beat PMS, balance hormones, and stay energized all month long! âœĻLearn the best foods to eat before your period to reduce cramps, bloating, and mood swings, while giving your body the nutrients it needs to s
Healthy_Femme

Healthy_Femme

79 likes

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