15-Minute Full Body Boot Camp
Short on time but still want a full-body burn? This 15-minute full body boot camp hits legs, glutes, chest, and core â no fancy setup, just straight work. 30 sec on. 15 sec off. 3 rounds. 6 moves. Jump, squat, press, climbâĶ repeat ðĨ Save this for the days you donât want to think â just mov