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Mopping up in utah

2025/9/30 Edited to

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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1786 likes

Hibiscus and Pineapple Peel Ice Tea

Forgot to record putting in the cloves and cinnamon sticks 😩 Ingredients: • Peel of 1 ripe pineapple and core (washed thoroughly) • 1–2 inches of fresh ginger, sliced • 1/2 lemon, sliced • 2 tbsp dried hibiscus flowers (or 2 hibiscus tea bags) • 8 cu

20.6K likes

Pumpkin chai cinnamon rolls!✨

Don’t these sounds delicious for a cold, cozy fall morning!? recipe down below ⇩ INGREDIENTS CHAI TEA MIXTURE: ½ cup Almond milk, unsweetened (You can use whole milk, if desired) 2 black tea bags, premium (You can also use a chai tea bag and omit the spice blend) 2 Tbsps pure maple syru

770 likes

An image showing two boxes of tea, one blueberry slim tea and one peppermint tea, alongside a fresh lemon. This illustrates ingredients for a morning de-bloat hack.

This image displays the ingredients needed for the de-bloat hack: two blueberry slim tea bags, one peppermint tea bag, and a whole lemon.

A black mug with tea bags steeping in hot water, next to a half-cut lemon. The image outlines the steps for preparing the de-bloat tea.

This debloat hack gets rid of bloating!

Hey besties! I'm back with another one of my "hacks". It sounds silly but trust me, it gets the bloating down quicker 😊 What you will need: 2 bags of Blueberry slim tea by Yogi 1 bag of peppermint tea by Traditional Medicinals 1/2 lemon juice Water Steps: 1. Boil some water

2794 likes

Best herbal tea for weight loss

Herbal tea blend 🌿 Harmonious Hunger Tonic: Balance Cravings, Boost Digestion 🌿 Find your rhythm with Harmonious Hunger Tonic, an herbal tea blend crafted to support healthy metabolism, curb cravings, and encourage mindful eating. Whether you’re seeking appetite control or gentle digestive supp

6329 likes

Make this tea for Liver Health

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! This drink can help reduce fatty liver by promoting digestion, reducing inflammation, and boosting metabolism!✨ Ginger and turmeric are known for their anti-inflamm

1356 likes

Best herbal tea to reduce cortisol

Herbal tea blend Feeling stressed? 🌿✨ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂️ ✨ How it wo

4790 likes

Mexican Cinnamon Cookies

Ingredients: For the Dough: 1 cup vegetable shortening 1 cup sugar 1 teaspoon salt 2 tablespoons vanilla extract 1 teaspoon ground cinnamon 3 cups all-purpose flour About 1 cup cinnamon tea, cooled For the Coating: Cinnamon-sugar mixture, to taste 1 cup sugar 1 tablespoon ground cinna

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Legit delicious too.

Super effective at helping south your throat and clear out all that nasty stuff in your lung. Add to half gallon har and fill with hot water. Steep 20 min. #herbalmedicine #herbs #tea #naturalhealing #godisgood🙏

2354 likes

Herbs To reduce wrinkles, and how to use them!

Herbs have been cherished for centuries for their remarkable skin benefits. Sage, with its anti-inflammatory properties, helps to soothe and tighten the skin. Rosemary boosts circulation and provides a natural lift, while other herbs like chamomile and lavender are known for calming and revitalizin

1639 likes

No-Bake Mini Blackberry Lavender Cheesecakes 💜🍰

Ingredients: For the crust: 1 1/2 cups graham cracker crumbs 1/4 cup sugar 1/2 cup unsalted butter, melted For the cream cheese layer: 16 oz cream cheese, softened 1/2 cup sugar 1 teaspoon vanilla extract For the Blackberry Compote layer: 2 cups blackberries 1 tablespoon lemon juice For

1802 likes

A woman holds a pink hair product bottle, surrounded by various hair care items like oils, a bonnet, and a brush, illustrating products for healthy hair growth and protection.

A hand holds a bottle of rosemary oil, with text explaining its benefits for stimulating scalp blood flow to promote hair growth and various application methods.

A hand holds two bottles of argan oil, with text highlighting its super hydrating properties for hair ends to prevent breakage and promote longer hair.

Want long hair??

Grow and protect your hair with these Rosemary Oil -Rosemary oil helps stimulate blood flow on your scalp -This one is by Mielle, but there are many different brands you can try -There are pre-washes or you can steep rosemary and put it in a spray bottle and apply to your hair. Argan Oil

2880 likes

A glass mug of clove detox water with whole cloves, next to a wooden bowl of cloves and two cinnamon sticks. Text lists ingredients (4-6 whole cloves, 1 cup hot water) and instructions for making clove water: steep overnight or 30 minutes, then drink warm or cold.

Benefits of Drinking Clove Water✨

1. Boosts digestion Cloves help reduce bloating, gas, nausea, and indigestion. Clove water can soothe the stomach and support healthy digestion. 2. Anti-inflammatory properties Cloves contain eugenol, which naturally reduces inflammation in the body and may help with general aches or discomfort.

2112 likes

Dandelion Honey 🫶🍯

Dandelion honey 🌼🍯 Discover the floral sweetness of homemade Dandelion Honey! This golden syrup captures the delicate flavor of dandelion blossoms, making it a delightful alternative to traditional honey. With just a few simple ingredients and a bit of patience, you can enjoy this unique and del

1323 likes

A person holds a whole clove and a jar of whole cloves. Text promotes chewing cloves for 11 health problems. The image also shows cloves on a tongue and a person grimacing while chewing cloves, illustrating the act.

why many say they “just started chewing cloves and said goodbye to 11 health problems!” It’s not what you think—this simple spice packs serious power. Why Cloves? Cloves are the dried flower buds of the clove tree, native to Indonesia. They’re rich in: Eugenol (powerful antioxidant and anti-

2201 likes

A large pitcher and a mason jar glass, both filled with a light orange fruit tea, are displayed on a countertop. The image includes text overlays "Southern Mama's FRUIT*TEA" and "SWIPE" with an arrow.

Three containers, including lemonade mix, frozen pineapple juice concentrate, and frozen orange juice concentrate, are shown on a countertop. The text overlay lists these as required ingredients for the fruit tea.

A clear plastic pitcher contains a small amount of dark steeped tea at the bottom. The text overlay reads "STEEP 4 C TEA. I LIKE LIPTON!", indicating the first step of the recipe.

Easy Southern Fruit Tea Recipe🍍🍊🍋

I was introduced to this fruit tea at a local restaurant. I loved it so much, I HAD to get a recipe!🔥 Y’all. I will warn you, this stuff is addicting!😋 YOU NEED: 4 C Steeped Tea base- I use Lipton. Country Time Lemonade Mix, to the 2 Qt line Frozen Pineapple Juice Concentrate, thawed Frozen O

2687 likes

A flat lay of ingredients for gut health remedies, including apple cider vinegar, honey, lemons, ginger, fresh mint, and ground turmeric, with text labels for each item and the title "3 WAYS TO FIX YOUR GUT."

Text on a black background detailing the ingredients and instructions for a "Lemon, Apple Cider Vinegar, and Honey Drink," including 1 tbsp apple cider vinegar, 1 tbsp honey, 1/2 lemon, and 1 cup warm water.

Text on a black background outlining the ingredients and instructions for "Mint Tea," specifying 1 handful fresh mint leaves and 1 cup hot water, with steeping and drinking directions.

3 Ways To Fix Your Gut

1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient

3561 likes

Three small bottles of foaming gel wash, including Moroccan Rose, Coco Colada, and Vanilla scents, are displayed on a store shelf. Text overlays indicate they are from Tree Hut, found at Five Below, and priced at $5 each.

These were tempting but I feel like $5 is a little steep? #fivebelow #treehut #fivebelowfinds #treehutbodywash

2118 likes

A top-down view of a chai cake cut into squares, topped with brown butter cream cheese frosting and sprinkled with cinnamon. A single slice is pulled out, revealing the moist cake texture. Spices like cinnamon sticks and star anise are visible on the side.

A glass bowl filled with light brown cake batter, swirled to show its smooth, thick consistency. Star anise is visible on the wooden surface next to the bowl, suggesting the spiced nature of the batter.

A stainless steel saucepan on a wooden surface, containing melted butter that has browned and is simmering, with foamy edges. This is the brown butter for the frosting, with dark brown bits at the bottom.

This extra moist spiced chai cake is soaked with sweet chai milk and frosted with delectable brown butter cream cheese frosting. Ingredients needed: For the Chai Cake- ▢2 1/4 cups (282 g) all-purpose flour, spooned and leveled ▢1 tbsp ground cinnamon ▢1 1/2 tsp ground ginger ▢1/2 tsp ground

519 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

2945 likes

Best herbal tea for sleep anxiety

Herbal tea blend 🌙 Toadstool Tonic: Drift into Dreamland Naturally 🌙 Soothe your mind and ease into restful sleep with Toadstool Tonic, a calming herbal tea blend designed to quiet sleep anxiety and promote peaceful slumber. This dreamy infusion combines mugwort, catnip, and butterfly pea flower

2125 likes

Honey Suckle Syrup Recipe: 1 cup Honey Suckle 1 cup Sugar 2 cups Water (less if you want it thicker) Bring honey Suckle to a boil in water. Steep for 10 to 30 minutes. The longer, the stronger. Strain and add to your sugar. Mix well. Keeps for 6 months, refrigerated. #hon

4221 likes

6 Mocktails for a Flatter Belly & Fast Metabolism ✨🍹

Your gym routine and clean eating won’t show results if your gut is constantly inflamed and fighting off bloat . If you are waking up with a flat stomach but looking 3 months pregnant by 2:00pm, your digestion needs a serious reset. Instead of starving yourself or buying into scammy diet teas, sta

2390 likes

A glass jar filled with a brown liquid and cloves, representing a detox drink. It is flanked by a container of whole cloves and a jar of ground cinnamon, showcasing the key ingredients for the recipe.

Glow from Within: Clove + Cinnamon Detox✨

Benefits 1. Boosts metabolism & supports fat burn This spicy duo fires up your digestion and helps curb sugar cravings. 2. Clears skin & detoxes the body The antioxidants in cloves + cinnamon flush toxins and give you that natural glow. 3. Balances blood sugar Helps prevent sug

1122 likes

A collage titled 'Biblical Hair Serums' features diverse hair types, including long wavy, braided, and natural curly hair. It shows a close-up of serum being applied to a scalp and a dropper with golden liquid, illustrating the use of nourishing water-based serums for hair health and spiritual care.

Biblical Hair Serums

Water-based hair serums tailored for fall. These serums emphasize nourishment, hydration, and spiritual mindfulness, honoring God's creation through caring for your hair during the cooler, drier months. Biblical-Inspired DIY Water-Based Hair Serums for Fall: Nourishing Your Hair as a Gift fr

3011 likes

A graphic titled 'SECRET Fat Burner HACK' featuring blurred images of two Yogi tea boxes, Yogi Kombucha Green Tea and Yogi Blueberry Slim Life Tea, with a pink pixelated question mark in the center.

A graphic titled 'WHAT you'll need:' displaying Yogi Green Tea Kombucha and Yogi Green Tea Blueberry Slim Life tea boxes, along with text indicating '1/2 lemon juice' and a lemon wedge icon.

A graphic titled 'STEPS:' showing two images of a mug with tea bags, illustrating placing two Kombucha and two Blueberry Slim Life tea bags, then pouring boiling water. It also includes adding half a lemon's juice.

HERE'S MY *SECRET* FAT BURNER HACK...:

Hey besties! 💖 I wanted to share my *secret* fat burner drink that pairs perfectly with a healthy diet and exercise routine. This isn't a magical potion (although it feels like it), but it’s a game-changer for sure! Trust me, you’ll love it. 😘✨ 🍋 The Secret Ingredients Here’s what you’ll

2650 likes

An aisle in a store filled with Halloween decorations, featuring various pink, purple, and black items like skulls, ghosts, and pumpkins, with text overlay indicating a 'girly Halloween haul.'

A hand holding a bright pink pumpkin decoration with a gold stem, displayed in a store aisle with other decorative items in the background.

A hand holding a light pink, ghost-shaped ceramic dish with black eyes and mouth, shown in a store setting.

HOMEGOODS HALLOWEEN HAUL 👻

Is it just me or are these prices pretty steep? 😬 Total came out to $173 for my Halloween decor. Ive been trying to train myself to cut back on the amount of pink in our home but every time I shop, my eyes immediately draw to anything bright and colorful. Honestly our house looks like a clown threw

655 likes

A split image comparing two types of cinnamon sticks, with the text 'FOOD IS MEDICINE Not All Cinnamon Is Made The Same'. The left shows thick, rough sticks in a container, and the right shows thinner sticks held in a hand.

A close-up of thick, rough cinnamon sticks in a clear container, identified by the caption as 'the real cinnamon—Ceylon!' which is described as softer, sweeter, and packed with health benefits.

A hand holding several thinner, smoother cinnamon sticks, with a jar of similar sticks in the background. The caption identifies these as 'what most stores carry—Cassia' and warns about high coumarin levels.

Food is Medicine: Ceylon vs. Cassia Cinnamon

✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses

1846 likes

A collage featuring various Skims items found at TJ Maxx, including a pink top, a white slip dress, a purple lace cami, and a blue bodysuit, with text overlay 'Skims At TJ MAXX'.

A vibrant purple Skims Fits Everybody Lace Cami, featuring delicate lace trim along the neckline and straps, displayed on a hanger in a store.

A blue Skims Fits Everybody Square Neck Bodysuit, with a wide square neckline, held up on a hanger in a retail store setting.

SKIMS At TJ Maxx!!

PSA: SKIMS is at TJ Maxx!! My bestie ( @✨Baylee_Arm✨ ) and I found the cutest Skims pieces this week at TJ Maxx. The prices were still a little steep, but the quality of these pieces were so worth it! 1.) Fits Everybody Lace Cami This tank top was so stinking cute! The lace is gorgeous and the

2703 likes

Five vibrant iced tea drinks in tall glasses, garnished with fresh fruits and herbs like raspberries, lime, pineapple, blueberries, peaches, strawberries, mint, and lemon, titled '5 REFRESHING ICED TEAS'.

Ingredients for Raspberry Lime Hibiscus Tea: a bowl of raspberries, a hibiscus tea bag, a measuring spoon with honey, and a lime, displayed on a light background.

Ingredients for Pineapple Ginger Rooibos Tea: a bowl of pineapple chunks, a rooibos tea bag, a measuring spoon with honey, and a piece of ginger, arranged on a light surface.

5 Refreshing Ice Tea

Want a refreshing and delicious way to stay cool this summer 🍋🍓🥒🍊🍑! I got you covered with these colorful Iced Tea recipes! (*swipe to see the ingredients in each iced tea) Here's how to prepare each: (makes about a pitcher of tea each) 1- Raspberry Lime: Boil 2 cups of water. Once b

8948 likes

A graphic titled 'CINNAMON WATER HEALTH BENEFITS' lists eight advantages such as improved digestion, regulated blood sugar, and strengthened immunity. Below the text, a glass of amber liquid with a cinnamon stick is visible.

Cinnamon water 💦

For generations, cinnamon has been more than just a spice in the kitchen, it’s been a healer, a protector, and a sweet blessing to a woman’s body. When you steep cinnamon in warm water, you don’t just make a drink… you make medicine. ✨ Benefits for Women’s Health: 🍵 Balances the womb – Cinnam

1258 likes

One Bench, One Move—Ultimate Core Burner! ✨

Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor

1495 likes

Hydration Tea 🌸

My go-to hydration blend for headache & heat support 🌿🍓 In summer, I struggle with nausea and headaches—especially when it’s hot. I built this blend to hydrate with natural electrolytes, not synthetic powders. It’s my daily ally in feeling grounded, cool, and cared for from the inside out.

1566 likes

A clear glass mug filled with a warm, amber-colored herbal tea, labeled "HOMEMADE Cough & Cold Remedy for Kids." The mug sits on a speckled countertop, with blurred greenery in the background, suggesting a natural remedy.

Cough & Cold Remedy!!!

My son woke up feeling a little sick today, so I made him a healing herbal tea for him. Ingredients: 🪷Water- 2/3 cup 🪷Turmeric- A little over a pinch 🪷Ginger- 2 small pieces 🪷Black pepper- a pinch ( this will activate the Turmeric) 🪷Manuka Honey- as much as needed (I put a teaspoon)

419 likes

A laptop on a desk with a Google search page open, a pink notepad, and a pen. A pink text box overlays the image, stating "Websites you need as a student (STEM major edition)", serving as the article's title card.

A laptop screen displays the Overleaf website, showing "LaTeX, Evolved" and registration options. A pink text box identifies it as "Overleaf," a tool for editing LaTeX documents for professional STEM papers.

A laptop screen shows a full-screen digital clock displaying "3 21 PM." A pink text box labels it "flipclock.tk," described as a website used to help stay on task and concentrate while studying or working.

Websites you need as a student 🩷STEM major edition

I use these websites almost every week and fr all of them have been game changers for me!! Overleaf is a must if you are doing research and writing a formal research paper in a STEM field. This is how you get most of the equations formatted properly, citings, etc. It does have quite a steep lear

980 likes

Cold Brewed Agua de Jamaica

Stop boiling your agua de jamaica! Cold brewing is a total game changer. All you need: ✨ 2 oz dried jamaica (hibiscus) ✨ 7 cups room temperature water That’s it! This method keeps the flavor smooth, not bitter, and helps retain all the good-for-you benefits. Just let it steep, strain, and e

596 likes

🍉🍓Watermelon Strawberry Green Tea

Y’all. This drink right here? A whole summer vibe. ☀️🍓🍍🍉 I threw together watermelon, strawberries, pineapple, and lemon juice… blended it up, mixed it with green tea and boom—refreshed. You can sip it now, but if you let it chill overnight? Baby. The way those fruit flavors hit the next day?! 10

6985 likes

lavender london fog matcha latte

Bringing some color and fun to london… fog! We've given it a matcha makeover and a lavender twist for burst of flavor at every sip 🪻🍵 Now, it’s a tea party!🫖 Ingredients — 1 1/2 tsp Matcha.com Organic Superior Matcha — 1/4 cup hot water — 1 bag earl grey tea — 1 cup boiling water — 1/4

1416 likes

A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.

A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.

A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.

Summer Drinks to DeBloat & Flatten ur Stomach ☀️🍉🍹

I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st

5952 likes

Steep & Soothe: Top Detox & Relaxation Teas✨

Caption: Nothing like a good cup of tea to help you relax and reset. These are some of the best for detoxing and unwinding after a long day. What’s your go-to tea? ☕💗 #detox #lemon8challenge #wellnessjourney #healthyhabits #lemon8partner

231 likes

💇🏽‍♀️ I don’t know who needs to hear this but…

If your feet are screaming at the end of the day, there’s an herbal soak that can change everything. After over 15 years behind the chair, I know that deep ache — sore, throbbing, so tender it makes you wanna walk on your tiptoes. Then I found this one ritual: a simple clove foot soak. 🌿✨

715 likes

The image shows ingredients for brewing tea, including boxes of peach herbal tea and decaffeinated green tea, a fresh lemon, and a pineapple. Two bottles filled with the prepared tea are also visible on a kitchen counter.

What are you brewing? 🍵

#herbaltea #tea #health #healthbenefits #yummy HOW I MADE MINE: I used a 72oz water pitcher (1.25) from Dollar Tree I boiled 2 separate small pots of each tea…. 1 pot had 4 bags of the 🍑 peach and the other pot had 3 bags of the green tea 🍵…. I wanted more of a peachy taste… after

1023 likes

Make Hibiscus Syrup with me ♡

So I recently went to a cafe and had a delicious Hibiscus matcha latte. Matcha is something I make at home daily, so I decided to try and recreate the Hibiscus matcha latte at home. But first, I needed Hibiscus Syrup. It super simple to make. This was my first attempt at making Hibiscus Syrup and i

339 likes

A hand holds a glass container filled with dried herbal tea labeled 'FAT Burn tea', with the text 'FAT BURNING TEA' and a tea cup icon overlaid.

A white bowl contains separate piles of dried ingredients: green tea leaves, dried ginger root, dried lemongrass, and cinnamon chips, ready to be mixed.

The white bowl from the previous image now shows all the dried herbal ingredients mixed together, with the text 'MIX TOGETHER' overlaid.

Herbal fat burning tea

I asked ChatGPT to create a tea that support weight loss using the herbs I already have, so that I can drink it during my liquid cleanse. This is what it came it up. Recipe below ⬇️ Larger Batch (for Storage - ~20 Servings) • ½ cup green tea leaves • ¼ cup dried ginger root • 2 tbsp dried

727 likes

How I got Pregnant in 2 weeks

After I had my daughter in 2019, I really wanted to have another baby. I had 3 miscarriages in the past and a rough pregnancy so I wanted to just hurry up and try again. But life had other plans. Months after months my period would be so irregular. Some months it came while other times i didn’t. I

1081 likes

An infographic titled 'Healthy Kidney & Natural Detox' displays a jar of layered dried herbs, including Dandelion Root, Nettle Leaf, Parsley, Corn Silk, and Chanca Piedra, with their benefits for kidney health. It also provides simple instructions for preparing and drinking a kidney detox tea.

KIDNEY DETOX TEA

Benefits for Kidneys Natural diuretic that helps kidneys flush toxins Supports liver and kidney detox pathways Helps reduce water retention Rich in potassium (supports electrolyte balance) How to Use Tea: 1 tsp dried root per cup of hot water Simmer 10–15 minutes 🌿 Nettle Leaf Benefits Su

1106 likes

A hand holds a bottle of a liquid vitamin. The label highlights it is vegan, dairy-free, gluten-free, sugar-free, family-friendly, and supports energy, beauty, and immunity with a raspberry flavor. Text indicates "MY THOUGHTS:" and "AFTER TWO WEEKS OF CONSISTENT USE."

My Review of the Mary Ruth’s Vitamins 🎀

I decided to try the Mary Ruth’s liquid morning vitamins and I have absolutely loved them! The taste is not the best (they taste like liquid Flintstone vitamins) but they’re highly effective. The price is a little steep, but, they’re the only vitamins I have ever tried that actually work. I g

1780 likes

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