Washing Berries the Holistic Mama Way 🍇🫐🌿

✨Sink prep magic 🍓🫐

I start by cleaning the sink (always!) then fill it with cool water,

Add 1–2 tbsp baking soda + a splash of vinegar (about ¼ cup) 🌿

Soak berries for 5–10 mins to lift dirt, pesticides, & grime ✨

Rinse, lay ‘em on a clean towel to dry, and into the fridge they go—fresh, vibrant & mama-approved!

#BerryWash #NonToxicLiving #RootedinHarmoni #HolisticMama #CleanEating #ToxinFreeKitchen #NaturalMamaLife #FruitPrep #WitchyKitchenRituals

#CapCut

2025/6/22 Edited to

... Read moreCleaning berries is essential for both health and taste, and embracing natural methods can enhance this process. Baking soda and vinegar are excellent choices when it comes to creating a nontoxic wash that effectively removes pesticides and dirt without synthetic chemicals. To begin, always ensure your sink is clean before preparing your berry soak. Using 1-2 tablespoons of baking soda mixed with about a ¼ cup of vinegar creates a powerful solution to lift grime from your fruits. Soak your berries in this mixture for at least 5-10 minutes, allowing the cleaning properties to work thoroughly. After soaking, rinse the berries under cool running water to wash away any remaining residue and the baking soda and vinegar solution. Once rinsed, lay them out on a clean towel to dry properly. This drying step is vital because excess moisture can hasten spoilage when the berries are stored. Finally, transfer the cleaned berries to the fridge; they will maintain their freshness much longer and be ready for healthy snacking! Incorporating this holistic approach into your kitchen rituals encourages a toxin-free lifestyle, making both your dishes and your health as vibrant as the fruits themselves. Remember, consistent cleaning habits not only keep your food safe but also enhance the enjoyment of the vibrant flavors of nature.

Related posts

Juice combos for holistic healing
Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin
Tiffany

Tiffany

9335 likes

Holistic clean girl mouth wash ✨🦷
This is my favorite Clove & Cinnamon mouthwash! It’s a healthy, non-toxic option that actually works and is amazing for your oral hygiene.🪥🦷 🧴 What you’ll need: 1-2 tbs of cloves 1 stick of cinnamon 1 cup water 💡 How to make it: 1. Boil 1 cup of water. 2. pour boiling water
PiscesAmbience

PiscesAmbience

7586 likes

HOLISTIC HACKS YOU NEED TO KNOW!
Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag
Lushie Club 💖

Lushie Club 💖

1122 likes

Holistic Way to Heal an UTI
As a holistic girly who gets chronic UTI’s, I know how painful and debilitating that they can be. These are the steps I take every time I feel one coming on. 1) I drink 8 oz of water mixed with 1 tsp of baking soda for almost instant pain relief. This takes away the burning sensation in 30-45 m
Erica

Erica

324 likes

Natural Inflammation Relief | Gentle Holistic Ways
Inflammation is the body asking for support — not punishment. 🌿 Gentle, root-cause healing focuses on calming the nervous system, nourishing with anti-inflammatory foods, and reducing daily stressors that keep the body in survival mode. Healing doesn’t have to be extreme to be effective. Sma
Holistic Healing 🌿

Holistic Healing 🌿

31 likes

Holistic Supplements for Anxiety & Depression
some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.
Inner Lucent✨

Inner Lucent✨

3043 likes

Holistic Mama
✨ Traveling soon? Don’t forget to pack these must-have natural remedies! 🌿 🧴 Lavender Oil for relaxation and restful sleep. 🌱 Peppermint Oil to soothe headaches and nausea. 🌿 Tea Tree Oil as a natural antiseptic for minor cuts. 🍵 Plus, a soothing herbal tea for those moments of calm. Swipe
Mrs. Smith|Travel Professional

Mrs. Smith|Travel Professional

5 likes

holistic techniques for lymphatic drainage ✨
lymphatic drainage is essential for detoxing the body, reducing swelling, and boosting your immune system. it helps flush out toxins, improve circulation, and leave you feeling lighter and more energized. don't skip on this underrated self-care practice!✨ #lemon8partner #lymphatichealth
Erriel Lorré

Erriel Lorré

869 likes

DIY for Holistic Health, Recipes for Wellness
Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an
The Boho Apothecary

The Boho Apothecary

284 likes

Chronic illness holistic options
Having to make the move from TikTok so hopefully my community finds me over here😅 #hidradenitissuppurativa #hswarrior #skincare #dermatologist #chronicillnesswarrior
Crystal Summerz

Crystal Summerz

444 likes

Holistic queens 🚨🗣️
How my skin went from this… to this Staying consistent with skincare -Staying consistent with your skincare routine allows your skin to adjust to the products and ingredients, helping to balance oil production and clear clogged pores over time. -Regular use of acne-fighting ingredients like s
Hannah Robinson

Hannah Robinson

477 likes

HOLISTIC WAYS TO KILL A VIRUS
Getting sick this fall season? Here are some holistic ways to kill a virus: ⇨nutrition ~ focus on whole foods, protein forward, low sugar, no processed foods ⇨sunlight ~ the sun + fresh air is so beneficial for killing viruses because it can boosts mood + strengthen immune system. ⇨hydrate
Zoey Rofkahr

Zoey Rofkahr

891 likes

Holistic health can feel like a lot
But it doesn’t have to! #wellness #holistichealth
The Holistic Mama

The Holistic Mama

5 likes

holistic dump 🌱
my fav cheat sheets, i’ve been learning so much. i luv tik tok & lemon8 🌱 #growin #selflove2023 #selfcareideas #holisticlifestyle #cleanlifestyle
Annette Valles

Annette Valles

2270 likes

HOLISTIC CLEAN GIRL MOUTH WASH ✨🦷
ALL ITEMS CAN BE FOUND AT WALMART & AMAZON 💕 #cleanaestheticgirl #cleanlifestyle #mouthwatering #holisticlifestyle #cleangirl #guthealth #guthealing
Ashleigh Jewels

Ashleigh Jewels

606 likes

barnes & noble finds (holistic edition)🌱✨
some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H
Fae

Fae

742 likes

How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)
Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a
Holistic Healing 🌿

Holistic Healing 🌿

51 likes

Holistic Beauty Ritual For The Inside & Out 🌱🫶🏻✨
Beauty isn't just about skincare-it's about how you nourish your body, the energy you carry, and the love you give yourself daily. 🫶🏻 I’ve experimented with countless remedies, and what I’ve discovered? True beauty isn’t found in an endless skincare routine-it’s in alignment, self-care,
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

222 likes

Holistic health first
Always practice self care! 🌿Book Review🌿 Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness
Meg

Meg

259 likes

Holistic Allergy Tips ✨
Is it me or have allergies started so early this year?🥲 My sinuses are already killing me even though I take Zyrtec everyday! So I’ve been adding in natural antihistamines to support my body during this season + other hacks ✨ I try to stay away from high histamine foods while I ovulate becaus
rachel

rachel

104 likes

Holistic remedies for debloating 🫶🏻
Struggling with bloating? Start implementing these holistic debloating practices 👇🏼 ✨ Legs up on wall: Helps to activate the parasympathetic state (our rest & digest state), it calms the nervous system & helps to lower stress, it helps eliminate built up stress and tension in the body t
chels

chels

260 likes

holistic seasonal allergy tips
The weather is warming up and with it comes allergies, never any fun. Instead of just loading my kids up on allergy meds daily here’s a few simple things I do to prevent allergy issues and what I use when they do start to bother them! Cutting back on dairy & sugar: Dairy thickens the mucus
ashtenlanea

ashtenlanea

41 likes

Holistic Remedies for your pup🌿💊
In our journey as responsible pet owners, ensuring the health and well-being of our furry friends is of utmost importance. While veterinary care is essential, there are instances where natural remedies can complement your dog's overall health. In this post, we'll delve into a few natural me
LEXYS JOURNAL😋

LEXYS JOURNAL😋

177 likes

aronia berries for your skin 🌸
did you know aronia berries are actually GOOD for wrinkles?? 😳✨ like no joke, use this for 3 weeks and you’ll see what I mean #purelight #wrinklecream #kbeauty
Mia💕

Mia💕

1 like

How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

728 likes

See what’s in my holistic medicine cabinet👇🏼
Whenever I feel a sickness brewing (especially as the weather & seasons are changing) these are my GO TO’s holistic supplements to supooort my immune system & help kick whatever my body is fighting - beekeepers immune throat spray - oregano oil - colloidal silver - Oscillococcinum
chels

chels

268 likes

Plants I’ve added for a Holistic touch🌱
I wanted my home decor to also benefit my health With my #holisticlifestyle I wanted my plants around my home to give a lot of oxygen into the air and purify it and help uplift my mood Along with the MANY plants I have in my home, these babies are my favorites that get compliments every tim
Megan Moon

Megan Moon

327 likes

GROCERY HAUL: HOLISTIC ALDI FINDS
Stocked up on clean, wholesome goodness at Aldi! Affordable and holistic living made simple with these pantry and fridge staples. #HealthyLiving #HolisticWellness #AldiHaul #LetsChat
Sasha Nova

Sasha Nova

775 likes

The Holistic Health way of 75 day soft
So I wanted to kick it up a little with my health and we have like 97 days left of 2024. I have been seeing the 75 day hard and soft challenge going around and decided hey Jara how about you do it but switch it up just a little. So my journey begins. For anyone who wants to join please do. Inbox me
Holistic Nurse

Holistic Nurse

4 likes

Unique Holistic Tips forLow Mental Health Days
Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne
withlovefromchelle

withlovefromchelle

809 likes

The Holistic Guide To Wellness Book ✨
Asmr unboxing 🩵 #asmr #unboxwithme #unboxing #holistichealth #holistic
Sweet Serenitys

Sweet Serenitys

30 likes

panic attack holistic toolkit 🧰
Panic attacks can completely derail your whole day, but there are so many ways you can both stop a current attack and prevent a future one with holistic medicine. It’s so common to feel out of control when you’re feeling anxious and panicked, but regulating your nervous system to a base state of
mind body mel

mind body mel

36 likes

Holistic ways out of a slump 🌸
If you've been in a slump before, you'll know how disempowering it feels. It feels like you are stuck and can't get anything done. It happens but now it’s not permanent. Here are some easy ways to get yourself back to feeling like you can do anything! Let me know if you currentl
Ashley

Ashley

34 likes

Starting a Holistic Health journey
Realizing you want to live a more #holistic lifestyle can feel overwhelming. If I was just getting started today, these are the things I’d focus on. What questions can I answer? #imtegrativehealth #holistichealth
The Holistic Mama

The Holistic Mama

6 likes

Goji Berries
Have You Ever Tired Goji Berry Water? Goji Berries Have A lot Of Good Benefits For Your Body Such As Improving Sleep, Iron Deficiencies, Gives Glowy Skin, Stabilizes Blood Sugar, Boost Your Energy, Supports/ Improves Eye Health, Reduces Inflammation, High In Fiber Which Improves Gut Health, Conta
Mrs.Abundance ✨

Mrs.Abundance ✨

93 likes

beginner guide to holistic health
beginner guide from your fellow beginner:)) Hi! My name is Emma Martin. Come with me on my holistic health journey to heal my gut, acne, hormones and my circadian rhythm!!! I’ve done tons of research, trial and error, and seen plenty of doctors. The easiest way to kickstart your journey is to eith
EMMA🌷🌷🌷

EMMA🌷🌷🌷

39 likes

My Holistic Oral Care Routine 🦷
I take my oral care very seriously. So seriously that I have my dental cleanings booked for the entire year (you should get a cleaning 2x a year). Every time I go to the dentist I do not have any cavities and I like to thank my oral care routine for that! I aim to brush my teeth after ever
Jade Mesquita

Jade Mesquita

93 likes

My Grocery Haul As A Holistic Esthetician
I receive DMs and emails all the time asking about various skin conditions and which of my products would I recommend. If you've ever reached out to me, 9 times out of 10, I asked about your lifestyle before recommending anything. How's your diet? Is it balanced? How are you managing your s
NOIA Wholistics

NOIA Wholistics

395 likes

Looking at Fertility Through a Holistic Lens
When I was trying to conceive after a miscarriage, I realized fertility is about so much more than timing or hormones. It’s about your body feeling safe, warm, and nourished. That season taught me to slow down and focus on creating an environment where my body could trust me again. I start
aveparson

aveparson

552 likes

Sip Your Way to Wellness 🍓
Smoothies are one of my favorite ways to support my body intuitively. 🌞 Energizing, skin loving, and naturally sweet. Berry antioxidant smoothie 🍒🫐🍓 Energizing, skin loving, and full of feel good ingredients. You’ll need: • Frozen mixed berries • Cherries or acai • Cocon
Jess, EHP

Jess, EHP

11 likes

Holistic Pain Relief 💥
🔻Willow bark has been used for centuries in traditional medicine for its pain relieving properties. 🔻Great benefits include Antioxidant Effects,Digestive relief, fever reduction, anti-inflammatory effects, and pain relief. 🔻I bet you didn’t know Aspirin uses a chemical compound from willow
MillieAmber

MillieAmber

238 likes

Holistic immunity booster!
I have gone through three jars of this stuff and it’s been AMAZING!!! I deal with severe asthma issues and allergies that cause me to get sick regularly. Ever since I started taking this stuff it has been a night and day difference! I’ve tried a few different sea moss (specifically Irish Sea moss
Officially.sel

Officially.sel

518 likes

Holistic Clean Mouth Wash!
All Natural Holistic Clean Mouth Wash you can do with simple ingredients at home: I absolutely LOVE making this mouth wash and here’s why!!!! -Helps me with tooth sensitivity when I eat something sweet, or cold. -Slows down tooth deterioration/cavities. -Helps fight bad breath! Ingre
Naturally Paris

Naturally Paris

1174 likes

✨ Holistic + Financial Wellness = Real Balance ✨
Getting your life back on track isn’t just about one area—it’s about aligning the whole picture. 🌱 Holistic wellness means caring for your mind, body, and spirit. Rest. Move with intention. Nourish yourself with habits that keep your energy steady. 💳 Financial wellness means knowing where you
Elevate with Lineshon

Elevate with Lineshon

26 likes

Holistic Postpartum
My baby is now 7 weeks old so I’m starting to get out of the postpartum care period! These are the 3 basic things I used for postpartum care. Organic period underwear Organic pads Peri bottle That’s all!! I like to keep it simple and use organic products, especially when it’s on my skin
InnateMama

InnateMama

13 likes

See more