BACK - TO - BEACH

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

if you’re visiting california soon, you NEED to go thousand steps beach!! the gorgeous blue water, stunning cliffs, beach homes, sea caves, surfers, and a beautiful sand volleyball court make the steps down & back up SO WORTH IT! once you’re there, you’ll never want to leave 💖👙🙌 save this for t

No trip to the NC coast would be complete without visiting Southport . Its quaint vibes make it almost reminiscent of the New England coast 🤩 here are some of my fav things I did there 👇 1. Grab coffee and breakfast from Southport Coffee Co. it’s super affordable ($5-15) and has the most darl

Rosemary Beach, Florida: A charming coastal town nestled along the scenic Gulf Coast, known for its stunning white sand beaches, unique architecture, and relaxed atmosphere. 🚲✨🍷 Siesta Key, Florida: A picturesque barrier island renowned for its award-winning beaches, soft white sand, and vibrant

When you travel to California, these are three beaches in the charming town of Laguna Beach you don’t want to miss! Victoria Beach At low tide this beach has a famous ‘pirate tower’ Parking is going to be difficult, you’ll need to park on PCH near Montage Resort to find steps on Victor

Joia Beach in Miami is a super chill spot to kick back and enjoy the sun, sand, and water. It's got this laid-back vibe with a mix of beachside relaxation and stylish vibes. You can lounge on daybeds or grab a drink at the bar while soaking up views of Biscayne Bay. Whether you’re into a

Beach days call for hairstyles that can handle the wind, heat, and salt water ☀️🌊 This slick back bun is one of my favorite summer hairstyles because it’s simple, secure, and looks put together all day long 🤍 Perfect for: • beach trips • pool days • boating • hot summer afternoons • seco

I’ve always been the the biggest fan of coastal light and bright room decor. I just recently moved to Florida and I wanted to share some of my recent room/apartment finds that I am so in love with you can definitely spice up your old room with these pieces or if you’re looking for a complete room m

✨Item: Beach Nights ✨Brand: @Bath&BodyWorks ✨ Fragrance Notes: •Toasted Marshmallow •Sea Salt Breeze •S’mores Accord •Beach Driftwood •Creamy Vanilla Smells like a delicious frosting / the scent of a toasted marshmallow once squished between the chocolate and graham cracke

If you’re wanting to get those Florida summer vibes while saving lots of money, then Jacksonville may be the right town for you! Here’s just a few reasons why Jacksonville is a great beach town for those of you balling on a budget: 👍Pros: Jacksonville is not your typical tourist spot. What

Langdon Beach was one of our favorites on our recent trip to Pensacola Beach! It was quiet, calm, and beautiful! It is located inside Fort Pickens in the National Park. It’s about a 20 minute drive from the hub of Pensacola Beach. I felt like I was in the Caribbean all day here! The water colors ar

Easy step by step to achieve the perfect beach waves! Step 1: Part the hair. Separate the front of the hair from the back of the hair by creating a vertical line that starts from the highest point of the head to behind the ear. Then create three sections in the back of the head using horizontal

🐚 Henna is so fun to do & can last for a while! Plus it’s so pretty! 🐚 Feel like a kid again & literally just go play in the sand <3 🐚 I always thought that sunscreen tats were so cute & you could use stickers instead! 🐚 Go seashell hunting! You could literally find anything 🐚 Pa

This summer, I was able to see the East Coast for the first time ever!!! I dipped my toes into the warm Atlantic Ocean in Myrtle Beach, South Carolina 🌊 Here’s a breakdown of my trip: 🌞 Day 1: We landed directly into Myrtle Beach at about 1am so we headed to our little apartment near the beach

I know physically you can bring any book to the beach if you really try hard enough. At the same time, I feel like beach reads have a specific if undefinable quality. You want something captivating and readable enough that it can keep your attention while ensuring that you'll be eager to pick i

🌊What’s your favorite beach day fragrance? If you enjoy fragrances like Light Blue or Dylan Blue- you might enjoy these two! Hi Lemon Babes 💛 sorry I sort of went ghost for a little bit- I felt a little burnt out trying to balance my life and discouraged after someone took one of my posts and po

I was born and raised in Virginia Beach. I left almost 9 years ago and now live in Kansas City. Virginia is in my heart and I try to visit often… does that still make me a local?? Food 🦀 Taste 🦀 Watermans 🦀 Back Deck 🦀 The Bee and the Biscuit 🦀 Rudee’s restaurant and cabana bar 🦀 Tad’s De