# Dharma this morning

🌅 Dharma Arun: Weak at heart...Not at the body.

> "Weak is something that can happen to anyone, but the pity is to leave the heart so weak that it gives up virtue."

An outwardly strong-looking person may have days of fatigue and weakness, but a wise man will not allow suffering to lead his heart down, nor will anger, greed, or obsession be justified in doing what is wrong.

True education, not just the knowledge of the texts, but the training of the mind to know, be patient, sober, and keep morals, even in the days when life is facing the test.

As Luang Pacha taught me, despite the height of knowledge, if there is a problem, then absent-mindedness, and degrading, that knowledge cannot save the suffering.

🪷 Pali teachings

Otta Hye Ottno Nao

Attá hi attano nátho

Translation:

"He is his refuge."

Description:

When suffering or trouble arises, don't let your emotions decide your life, but use your mindfulness as your leader, because no one keeps our hearts as good as ourselves.

🌍 English Version

Morning Dhamma: True Strength Is the Strength of the Mind

Everyone experiences moments of weakness. Physical exhaustion is natural, but let the mind fall into anger, greed, or despair only deepens suffering.

Education is not measured by certificates alone. True wisdom is revealed when we remain calm, mindful, and compassionate even in difficult times.

Pali Teaching:

Attá hi attano nátho

"One is truly one's own refuge."

When challenges arise, let mindfulness - not emotion - guide your actions. A disciplined mind is the greatest protection.

# Morning Dharma # Luang Grandfather Cha # Exhort # Dhamma # Mindfulness🙏