The light is very good.

Running in the morning is a great choice for burning fat, because the body has low blood sugar levels, so it draws fat.

To make your morning 40-minute run as efficient and refreshing as possible. Introduce the following techniques:

1. Prepare before starting

• Sipping water: After waking up, the body is dehydrated. One glass of water (about 200-300 ml) should be sipped before going out to run. To prevent blackouts and help blood flow better.

• Light energy (if necessary): If you feel very hungry or afraid of not having strength, you can eat a loaf of water or a piece of whole wheat bread 30 minutes before you run. But if you focus on burning the maximum fat, you can run on your empty stomach (Fasted Cardio) if your body has adapted.

• Warm-up longer than usual: During the morning, the muscles and joints are still high in tension. Take a little longer to walk or stretch the movement to wake the body up.

2. The technique of running 40 minutes in the morning.

• Start from slow to fast: For the first 10 minutes, trot at the lightest pace so that the heart slowly adjusts its working level.

• Control the metabolic zone: Maintain speed at the level of breathing through your nose or talk to yourself briefly. It allows you to run for 40 minutes without being too tired for other activities late.

3. After running

• Cool-down and stretch: Be sure to stretch your leg and calf muscles to reduce tension after waking up.

• Quality Breakfast: After finishing running within 30-60 minutes, breakfast with protein and complex carbohydrates (such as unrefined rice, boiled eggs or chicken breasts) should be eaten to repair muscles and recharge the brain.

Caution

• Rest: To wake up early, the key is to get enough sleep the previous night.

• Listen to Body Sound: If a morning feels too tired or has little rest, adjust from running to walking 40 minutes instead. It also burns well.