What’s in my bag? Disability Pride Month!

Stepping out into the world, my bag isn't just a collection of everyday items; it's a carefully curated toolkit for navigating life as a disabled person. What might seem like ordinary objects to some are, for me, vital components of independence and self-care – all part of embracing my identity, not hiding it. Take my Sunflower Lanyard with communication cards, for example. It's a discreet signal to those around me that I might have a non-visible disability and may need extra time, understanding, or assistance. It's a simple yet powerful tool for self-advocacy, allowing me to move through spaces with a little more confidence, knowing I've already communicated a basic need without uttering a word. And then there are the medical essentials: my inhaler, vitamins, meds, and EpiPen. These aren't signs of weakness; they're affirmations of life. Carrying them means I'm prepared for whatever my body might throw my way, rather than being limited by potential emergencies. It's about proactive care, ensuring I can participate fully in life without unnecessary worry. Sometimes, I even carry a small oximeter to quickly check my oxygen levels, which gives me immense peace of mind, especially on busy days. My compression socks and shorts, along with my cane and wrist/knee braces (even if they're not always pictured), are also crucial. They're my allies against pain, fatigue, and instability, helping me manage my physical symptoms so I can have more energy for the things I love. They allow me to stand taller, walk further, and engage more deeply with the world. These aren't devices that 'fix' me; they're aids that enable me to thrive as I am. For anyone who hears 'you are disabled,' I want to emphasize that this is not a label of deficit, but a descriptor of a lived experience. Embracing disability pride means acknowledging these practical aspects of life while simultaneously rejecting the shame and internalized ableism that society often tries to impose. It means understanding that my worth is not diminished by my needs, but rather, my resilience and adaptability are highlighted by how I meet them. Every item in my bag, from my headphones for sensory management to my cane for mobility, contributes to my autonomy. They are symbols of self-awareness, self-respect, and a firm refusal to let societal expectations dictate my capabilities. Disability Pride Month is a wonderful reminder to celebrate these aspects of ourselves, but the spirit of pride and self-advocacy is something we carry with us every single day. Let's continue to educate, assert our rights, and live authentically, showing the world that being disabled is something to be proud of.