🤭I’m really not that friend

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Saying “no” used to make me feel like the bad guy especially when it came to friends I love. I’d agree to hangouts I was too tired for, spend money I didn’t really have, or stretch myself just to avoid disappointing someone. But I started realizing: every time I said “yes” to something I didn’t wan

It was recommended by a Chinese friend of mine. Even though I can't read the ingredient list, it really works! After washing my face, I apply a thick layer on my acne scars, wait for about ten minutes, then massage in circular motions to help it absorb. The changes have been so surprising, and

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

Making a Pt.2 since my first one blew up so much!!! And more in depth below ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1. I SWEAR I WILL ABUSE THIS PHRASE TO THE MAX. "Oh your mad cause you didn't get to go to the party last night, i didn't get to step outside for TWO YEARS when i was your

#lemon8diarychallenge

I used to give too many chances to people who barely gave effort. They’d make plans with me and cancel last minute, or worse just not show up. And I’d try to be understanding, even when it hurt. At first, I didn’t want to seem dramatic. I thought being flexible made me a better friend. But what

FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to

So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no

these are five big changes for me that now looking back were MAJOR SIGNS that the beginning of my spiritual journey was ahead and i had NO IDEA what to expect & could never predict the growth that would unfold from it 🌺🌴🌈🌟🌿✨ 1️⃣ you start to feel disconnected to those around you. you feel mo

🤍 *save this for when you need it* 🤍 This is for all my girlies out there who wonder what makes a man “the one” These are the fundamental things that have made me fall in love with my husband while we were dating and were engaged. I noticed that in many failed relationships I’ve seen, one

If you aren’t the boring friend, I’m sorry.. Maybe you should try it out 😂 Life is simple, drama free and productive. As the boring friend you get a lot done! Putting God first really takes you to the next level and everything else falls into place! I don’t think I’m better than anyone else,

yeah i have a really hard time fitting in at school either there is a lie or they js don’t like me my phone is very dry and i always text first

So I made this list thinking back again about ✨that girl✨ from high school. I don’t think I gave her a story name last time. But I’ll use Myrtle. If you haven’t read the first story, it was a few months back, scroll down until you see a big broken heart blocking her face from a selfie I took of me

Sometimes we miss out on opportunities to foster meaningful friendships because someone catches feelings. It's important to handle these feelings with care. Communicate how you feel with kindness and allow this person the time to move on from romantic feelings and step into friendship. After al

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