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How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
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stay soft! 🧸🌸🎀
🤍 you don't have to use these products, they're just what i'm using right now! 🤍 If you don't like the feeling of lotion on your skin, try using lotion while your skin is still damp after showering! 🤍 you can exfoliate with a glove, african sponge, loofah, whatever works for you.
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Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥
If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,
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Dumbbell-Only Home Workouts: Stay Fit Without the
Stuck at home but still want to stay fit? This dumbbell only workout plan is perfect for anyone looking to build strength and tone up without needing a gym. With just one dumbbell and common household items, you can target your glutes, legs, upper body, core, and more from Monday to Friday. Whether
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Things I still struggle with as a Christian 🌸✝️
Being a Christian doesn’t mean you are perfect. We still have struggles that we have to overcome. Many people look at Christians as if we’re supposed to be perfect, but let me tell you, Jesus is the only one who was free of sin. We must remember that we are a working progress, and God STILL loves u
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Tips to Stay Toned 🌸⭐️💪🏼
As some of you may know, I underwent a huge weight loss journey in 2022 which left me learning some huge tips on how I was able to obtain the body I have now that I want to share with you guys! ✨ Here are my main tips on how to stay toned: 🧘 Tip 1: Incorporating cardio into my daily life 🧘 How
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WORKOUT WITH ME 💪🏼 how i stay moving while injured
Hi besties!! ✨ I wanted to update you guys on how I’m feeling and how I’m able to stay working out while I’m still at home recovering from my fractured tailbone. It’s been almost 5 weeks now, and I’ve lacked motivation on working out, but thankfully I have Planfit, and I’m able to have a customized
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✿˖° chrome extensions to stay focussed on work
‧°𐐪♡𐑂°‧₊ 🎀 Here are a couple of free chrome extension recommendations to avoid distractions when working so you can get tasks done efficiently! 🍓Toggl Track: This extension integrates with other web tools (google calendar, slack, asana, etc) to track the time you take on project to ensure you
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My stomach hurt cause I stay eatingggg!🎀
So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.
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HOW TO STAY CONSISTENT IN YOUR FITNESS JOURNEY
⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som
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Low Calorie & High Protein Foods To Stay Full 💪🏼
When you’re in a calorie deficit, it’s so important to make sure you’re still getting enough protein to stay full and support muscle recovery. Here are some of my favorite low-calorie, high-protein foods that help me hit my goals without going over on calories: 🍗 Grilled Chicken Breast – The OG
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How to get SNATCHED and stay like that!🫶🏼
I'm going to break down what every single slide does for you: 🏃🏻♀️10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!
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Three healthy habits to get & stay lean
Today we’re talking about three habits that have helped me to get & stay lean! Habits are important because they are what you do everyday without thinking about it. Establishing healthy habits sets you up for long term success. Let’s get into it ⬇️ Habit 1: move your body everyday This d
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How to Stay Focused in Class for average student
We’ve all been there—halfway through a boring lecture, fighting to stay awake. But what if I told you there are simple tricks to stay engaged and actually learn from the class, even when it’s hard to stay focused? Here’s how I turned my worst lecture days into productive study sessions! 1. Use t
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where to stay on Oahu | Turtle Bay Resort 🌺🌊
The Ritz Carlton Turtle Bay Resort is one of the most beautiful spots on Oahu. Whether you’re visiting the island or live here, the beach and bars are public access, so if you can’t afford to stay at the resort, you can still visit it and look at the beautiful ocean views. Off The Lip is in
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How I Stay Consistent Without Burning Out 🌱
Being consistent doesn’t mean doing everything perfectly—it’s about showing up, even in small ways. Here are 3 simple things that help me stay on track: 1️⃣ Start Small Big goals can be overwhelming. I break them into tiny steps—like a 10-minute walk or one quick journal entry. ✨ Lifelight hel
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4 TIPS TO STAY CONSISTENT IN YOUR FITNESS JOURNEY
We all know it and have heard it millions of times before; “consistency is key”. Most likely because that IS the truth (hate to break it to ya, but don’t worry I’m here to help!!) 92% of people give up their New Year’s resolutions before achieving them…92%!! All because of “all in or all out
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Stay Active Even on your period
I am not a super fitness girly yet my entire life I have enjoyed moving my body even at the minimum. This translates even when I am on my period, and yes I do get achy periods so I listen to my body first off all. Here are some low impact workouts I do that sincerely help me remain motivated and fe
108 likes
Aldi finds to help you stay in a calorie deficit
Here is another hall from Aldi to help you stay in a calorie deficit. When grocery shopping, paying attention to the overall is important but paying attention to the calories is even more important. Especially when you start to look at the labels to some of our favorite foods and see the calories t
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5 Easy ways I stay Pretty?
These are MY beauty favorites. 5 very easy ways I try to maintain and implement in my daily routine, using feminine beauty products to stay PRETTY. 🤍 FYI: This works for me, and I’m not forcing my routine on anyone; This is just my personal preferences. I feel pretty when I make effort - is the
367 likes
“That Girl” Apps to Help You Stay Healthy
These are my fav health apps as a Certified Holistic Health Specialist! These apps have helped me get back on track and then STAY there when it comes to my overall health. 1. Done •An excellent app for habit tracking •Helps build routine •Customize colors and symbols •User Friendly •Aesthet
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5 Easy Hacks to Stay Healthy While Traveling 💪🏼✈️
☝🏻 Did you know you don't really have to sacrifice your health and fitness progress when traveling to other cities and countries? ⚖️ One of the hardest things for me when I started a digital nomad lifestyle was finding a balance between keeping my mind and body active while enjoying my trips
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How I Stay Productive As A Homebody 😴
While I am so grateful to be able to have the opportunity to work from home, it can make me feel sluggish some days. I usually start my day slow but I realized I could live a slow life and still be productive. Here’s how: ⭐️Create a Routine: If you’re anything like me, you wake up when you need t
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Pro-metabolic winter habits to stay fit!
During the winter, it can be hard to do the habits that we feel a lot more energized to do in the summer time. It’s a lot colder and the days are shorter, making it a bit more challenging to feel the same energy. However, this just means we should be supporting ourselves EVEN MORE! It won’t
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How to stay consistent in the gym
Getting started is always easy but stay consistent now that’s where the hard part kicks in. You have all the motivation in the world in the beginning but then when it wears off then what? These are three tips that helped me stay consistent to lose over 130 pounds and still helps me today. Having
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PSA‼️STAY AT HME WHEN DRINKN THIS TEA💩 DROP LBS‼️
Ok let me just start by saying the 3 ballerina tea is THE TRUTH by itself ! If you need a good cleanse or you’re just feeling bloated, this tea is perfect for that. Also good for dieting, it kinda helps curves my appetite. Just make sure to drink plenty of water after drinking it 💦 and make sure yo
362 likes
How to stay close to God during school.
It can be really hard to stay close to God during school. We have so many distractions and we are so busy. But we need to make rime for God. Something I learned in church is that before school starts we need to make it a habit to do a daily Bible study or pray to God. It is important to do that so
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5 High Maintenance things I do to Stay Low Main 🫶
1️⃣ Haircut I get precision haircuts every couple of months so my hair falls into place without any effort—no styling tools needed. 2️⃣ Eyebrow Lamination I laminate my brows regularly so they stay lifted and shaped on their own—no pencils, no gels, just wake up and go. 3️⃣ Eyelash Extensio
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Tips to stay consistent in your side hustle
Consistency is the name of the game, even when life throws curveballs. First, pick a side hustle that aligns with you—something you actually enjoy doing. Trust me, when things get hectic, you’re not gonna want to stick with something that drains you. Second, make it part of your routine so it be
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6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
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How I stay organized as an online student!
Working and being a full time online student requires a lot of organization, these are just a few things I do!! • Whiteboard- I use my whiteboard to write down all important dates, holidays, and work schedules • Planner- I use my planner to write down all of my assignments, breaks, and meeting
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Unique Treehouse stay in Monteverde, Costa Rica
Costa Rica is such a unique country - and one that is relatively accessible from the United States. However, many people forget about the rainforest when visiting the beaches of Costa Rica. Monteverde, Costa Rica has so much to offer and should be added to your Costa Rican itinerary! Jaguar H
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