Try this when you’re feeling stressed.

2025/10/19 Edited to

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Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
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Stressed? Try this 10 min. Routine 🧘🏼‍♀️
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