Automatically translated.View original post

Easy heart meal today

♪ Sincere mackerel meal, soft wire Chaiya vegetables, boiled eggs, 1 more fried salted ninja, delicious fried mackerel. This is a little onion. That's enough.

This morning got protein + fiber residue ready

# ⭐ Satisfaction: 🌟🌟🌟: 100 to go

6 days agoEdited to

... Read moreผมอยากจะแชร์ประสบการณ์ส่วนตัวเกี่ยวกับมื้อเช้าแบบง่ายๆ ที่ช่วยให้รู้สึกสดชื่นและสุขภาพดีเหมือนที่บทความนี้พูดถึง การทำตำป่นปลาทูนั้นไม่ยุ่งยากและใช้วัตถุดิบที่หาได้ง่ายในตลาดสด เช่น ปลาทูสด ผักไชยา ลวดอ่อน รวมถึงไข่ต้มและปลานินเค็มทอดเล็กๆ ที่เพิ่มรสชาติอย่างลงตัว ผมได้ลองทำตามสูตรนี้หลายครั้งและรู้สึกว่าเมนูนี้ให้โปรตีนและกากใยที่เพียงพอต่อความต้องการช่วงเช้า รวมถึงความหอมของต้นหอมและความกรอบจากหัวปลาทูทอดที่ทำให้รสชาติกลมกล่อมมากขึ้น เมื่อทานคู่กับข้าวสวยร้อนๆ หรือแม้แต่จะกินเปล่าๆ ก็ทำให้รู้สึกอิ่มและมีพลังในการเริ่มต้นวันใหม่ นอกจากนี้ ผักไชยาที่ใช้ในเมนูนี้ยังช่วยเพิ่มวิตามินและแร่ธาตุต่างๆ ให้กับระบบย่อยอาหาร ทำให้รู้สึกเบาสบายท้องและไม่หนักท้องเหมือนมื้ออาหารบางเมนูที่หนักไปด้วยน้ำมัน สำหรับใครที่อยากลองทำเมนูตำป่นปลาทูอย่างที่เล่ามานี้ แนะนำให้เลือกปลาทูตัวเล็กๆ สดใหม่ มาทอดกรอบพอเหมาะ และใส่เครื่องเทศตามชอบเพิ่มความเผ็ดเล็กน้อยเพื่อความอร่อยที่มีมิติ อย่าลืมเตรียมไข่ต้มที่สุกพอดี เพื่อเพิ่มโปรตีนในเมนูให้น่าสนใจมากขึ้น สรุปแล้ว มื้อเช้าที่ง่ายและดีต่อใจแบบนี้ ไม่เพียงแต่จะเติมเต็มพลังงานแต่ยังช่วยให้เราเริ่มต้นวันใหม่ได้อย่างสดชื่นและสุขภาพดีจริงๆ ผมแนะนำให้ทุกคนลองทำเมนูนี้ดูครับ รับรองว่าถ้าทำบ่อยๆ จะติดใจแน่นอน

Related posts

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5062 likes

Forgotten Chicken | Easy Weeknight Meal 🍽️
Set it, forget it, and let the oven work its magic— Forgotten Chicken is the easiest dinner you’ll never worry about👏🏻✨ @Lemon8 Food #cozyrecipes #lemon8challenge #lemon8food #Recipe #recipes #recipeideas #dinnerideas #dinnerrecipe #dinner #easyrecipe
Katherine Salom

Katherine Salom

6128 likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".
Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.
Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".
Million Dollar Chicken, an Easy Meal Prep Recipe!
An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo
Emerald.💗

Emerald.💗

4336 likes

A finished sloppy toast with melted cheese and macaroni and cheese on a white plate. Text overlay reads: "SLOPPY JOES BUT SLOPPY TOAST? IDK, LET'S MAKE IT. yummere SWIPE."
Three slices of Texas toast are arranged on a dark baking sheet, ready for preparation. Text overlay instructs to "PREHEAT OVEN AND PREPARE TOAST ACCORDING TO PACKAGING."
Ground beef is mixed with sloppy joe sauce in a white pan on a stovetop, simmering. A can of Manwich sloppy joe sauce is visible in the background. Text instructs to "BROWN GROUND BEEF AND ADD IN YOUR FAVORITE SLOPPY JOES SAUCE."
Sloppy Toast- An Easy Meal in 20 Minutes.😋
Lazy dinners are my go-to’s if you haven’t noticed.😉 This is a super simple, 4 ingredient dinner that anyone can make. I planned on making sloppy joes, but just wanted something a little different. This easy throw together meal didn’t disappoint!😋 YOU NEED: Texas toast 1 lb Ground beef 1 can o
Emerald.💗

Emerald.💗

4205 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

4169 likes

Easy Crockpot Chicken Pot Pie meal
3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream
Morgan Kaprice

Morgan Kaprice

11.7K likes

Easy meal prep: Pepper Chicken
I seasoned my meat with paprika, salt, pepper, onion powder, garlic powder, tbsp of cornstarch #mealprep #chickenrecipeideas #mealprepideas #pepperchicken
tionabreyon

tionabreyon

3339 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4898 likes

Easy Crockpot Meal 🥘
4 ingredient crock pot meal MUST TRY!!! #crockpot #crockpotrecipes #crockpotdinners #dinneronabudget
Lexi

Lexi

5654 likes

A counter displays numerous meal prep containers, including black bowls with clear lids and rectangular clear containers, filled with various prepared meals, ready for storage.
Two meal prep containers, each divided into sections, hold plain yogurt, sliced peaches, and a mix of blueberries and sliced strawberries.
Two meal prep containers, each divided, contain sliced cheese, whole-grain crackers, and neatly arranged slices of pepperoni.
Easy Meal Prep
Meal prep Ideas!!💪 #mealpreplife #mealprepmagic #mealprepideas #mealprep #easy #prep
Amber Rose

Amber Rose

4386 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health
Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken
Sarah Renee

Sarah Renee

1159 likes

Easy Meal 🫶
Tinga Tostada Recipe 🌶️ 4 chicken breasts, cut in half Add bay leaves, salt, & 1 garlic clove to pot - Boil then shred chicken - Boil 6 tomatoes, half an onion Blend tomato, boiled onion, 1 or 2 fresh garlic cloves, canned chipotle peppers, ~2 tbsp of chicken bouillon, ~1 tbsp of tomato b
Karina

Karina

1728 likes

Easy breakfast meal prep
I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b
HomeCookVibe

HomeCookVibe

3513 likes

Easy, Yummy, Cheap Meal! 🤤🔥
Taco Alfredo! Easy week night crowd pleaser for those nights you don't feel like cooking.... 2lbs of Ground Meat ( I used Butterball Taco Seasoned Ground Turkey ) Use Whatever Ground Turkey, Ground Beef, Etc. Taco Seasoning Packet 2 Jars of Alfredo 1 Box of Penne 1 Bag of S
Kortney Darlene

Kortney Darlene

716 likes

A hand holds a package of sausage in a grocery store aisle, with text indicating a shopping trip for an easy meal under $20.
A hand holds two packages of chicken-flavored rice and pasta mix in a grocery store aisle, part of a budget-friendly meal.
A hand holds a green bell pepper and a red bell pepper in a grocery store produce section, with a note about needing an onion.
Easy meal under $20 🍽️ shop with me!
This is one of my go to meals when we’re on a budget, but still want something good and easy/quick to make! Very affordable, I know it’s hard to find a reasonable priced dinner nowadays. I promise everyone I have made this for had liked it. My toddler and 10 month old both even enjoy it❤️ if you tr
Cece

Cece

1653 likes

Easy, Healthy Meal Prep Idea! 💡
Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

4082 likes

Another super easy meal
#cheap easy dinner idea #inexpensivemeals #cheaprecipeideas
M A D Y S E N 🌵

M A D Y S E N 🌵

426 likes

Meal Prep Ideas
You’ve got this! Taking time to meal prep is one of the best ways to set yourself up for success, whether it’s for a healthier lifestyle, saving time during the week, or staying on budget. Remember, you don’t need to prep an elaborate menu to make a difference. Start small—maybe focus on breakfa
Angel

Angel

862 likes

Meal prep that doesn’t make me hate my life 👏
Here’s the system I actually stick to ⬇️ • 2 proteins • 2 veggies • 1 carb • 2 salad kits for backup = 10 mix-and-match meals without eating the same thing every day And no — I didn’t cook everything at once. Some of this was prepped today, turkey + rice are happening tomorrow. Because
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

449 likes

Easy Pot Roast Meal
Easy Pot Roast One 5-6 lb chuck roast 4-5 Cups of potatoes 3 Large carrots 1 Large onion 1 Pack Lipton Soup Mix - (onion) 2 Cans cream of mushroom soup. Set on high for 8 hours or low for 10 but if you are doing a smaller chuck roast around 3 - 4 lbs or smaller then it will need to be o
Tim Clowers

Tim Clowers

1243 likes

super easy meal ideas!🍜
some super easy meal ideas! cooking can be dreadful sometimes but sometimes it simply takes seeing ingredients listed out to realize it doesn’t take that many to make some super yummy meals😋 #foodideas #meals #dinnerideas #mealideas #recipes #Recipe #mealinspo #letschat #dinner
ash☀️

ash☀️

955 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3311 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."
This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"
Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.
WIC smoothie meal prep
Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc
Hannah B

Hannah B

692 likes

Easy meatless meal
I love a good seafood boil! I just got back to eating eggs after the Daniel Fast and this is what I was craving! I normally have corn and sausage with this, even crab of course but today I just wanted this simple easy meal! (No I didn't eat this by myself!) DIRECTIONS *boil eggs
SunShyne

SunShyne

178 likes

A hand holds a black meal prep container filled with shrimp teriyaki, white rice, and colorful bell peppers and broccoli, with "Weekly MEAL PREP" text overlay.
A close-up of a hand holding a black meal prep container featuring shrimp teriyaki, white rice, and vibrant bell peppers and broccoli, with more containers in the background.
A hand holds a black meal prep container with a veggie scramble, roasted sweet potatoes, and a fried egg topped with microgreens, part of a series of prepared meals.
Weekly Meal Prep
Meal Prep = Less Stress! ✨🍱 For the next 5 days, I’m set with nourishing, balanced meals that are both delicious and convenient: 🌱Salad Jars with cucumber & strawberries 🍤 Shrimp Teriyaki with fresh veggies 🐟 Salmon Bake with cucumbers & seaweed 🥚 Veggie Scramble with eggs & s
Foodie Family

Foodie Family

849 likes

Quick/ Easy/ Cheap Meal
#CapCut #gourmetonabudget #quickrecipes #easyrecipesathome #easymeals
Farm & Table

Farm & Table

306 likes

A hand holds a baked pizza boat, featuring melted cheese and pepperoni on garlic bread. The image has text overlays "Pizza boats" and "An easy, toddler approved lunch!" with a "swipe" icon.
Four halves of garlic bread are arranged on a black baking sheet, with a package of Great Value Garlic Bread in the background. An overlay instructs to bake at 400 degrees for 5 minutes.
Ingredients for pizza boats are displayed: a jar of Great Value Marinara Pasta Sauce, a bag of shredded Mozzarella cheese, and sliced pepperoni on a pink cutting board. Text advises preparing toppings while the bread bakes.
Pizza Boats- an Easy, Toddler Approved Meal!
New fave around here!😋 If you’re anything like me, you don’t go all out for lunch unless it’s a family gathering. Lol It’s an easy, quick to throw together meal- and that’s my kind of lunch.👌🏻 YOU NEED: Garlic Bread- I use the long full loaf and cut it in half lengthwise. Cheese Marinara or pi
Emerald.💗

Emerald.💗

4571 likes

A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.
A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.
An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.
Healthy EASY Meal Prep
INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s
Sarah 💕

Sarah 💕

1041 likes

Easy + Healthy Meal Prep Ideas ✨
Back to the basics 😊 Hey there! I'm getting back to the basics. Here's a walk through of the simple, stress-free process of prepping meals for the week ahead. Meal prepping isn’t just about saving time—it’s also a great way to eat healthier, save money, reduce food waste, and avoid those
Chrissy Daily

Chrissy Daily

2178 likes

A woman in athletic wear shops for fresh produce in a grocery store aisle, with the text 'PCOS Meal Inspo' overlaid, suggesting healthy eating inspiration.
A breakfast plate features protein pancakes served with sliced peaches, strawberries, blackberries, and blueberries, highlighting a nutritious meal.
A lunch bowl contains rotisserie chicken, sweet potato, avocado, tomato, arugula, and shaved Parmesan, presented as a 'Rotisserie chicken bowl.'
Meal inspo for PCOS 🥑
When dealing with PCOS, it’s important to support your body with healthy fats, protein, fruits and veggies 🥑🫐🍓🥦 These are three easy recipes for breakfast, lunch and dinner. They are SO good and leave you feeling healthy and nourished 🧘🏽‍♀️ Which one are you going to try today? 👇🏽 #lemon8
Chandler

Chandler

2913 likes

Rasta Pasta 🇯🇲 Meal Prep Pasta
What do bell peppers and Rastafarian culture have in common? Keep reading to get the recipe + 3 facts that make this Vegan Rasta Pasta extra special! 🇯🇲🍝✨ 1️⃣ The name “Rasta Pasta” comes from the colors of the Rastafarian movement ❤️💛💚, reflected in the bell peppers! 🌶 These colors represent a
Jessica 🌱

Jessica 🌱

232 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

438 likes

A plate of Cajun-seared scallops with julienned multi-colored carrots and spinach, labeled as a diabetic-friendly, gluten-free, high-protein, heart-healthy, low-carb pescatarian meal.
Pescatarian Meal! Cajun-Seared Scallops
Ingredients: 🔸Scallops, marinated with Cajun seasoning and olive oil (334g) 🔸Organic multi-colored carrots, Julienned (160g) 🔸Cup of raw spinach 🔸5g butter (roughly 2 tsp) 💚 Start by letting those succulent scallops reach room temperature while you prep the other ingredients. Heat up a cast
🤍Isabella🤍

🤍Isabella🤍

358 likes

A casserole dish filled with burritos covered in red sauce and a generous layer of shredded cheese, ready for baking. The text 'CHEAP EASY MEAL' is prominently displayed over the food.
A package of frozen bean and cheese burritos, featuring an image of burritos on the packaging, rests inside a white baking dish.
A hand holds an open container of red enchilada sauce, with a white dish and a tortilla visible in the background.
Cheap easy meal
Came across this on here and had to try. Literally so easy. #cheapmeals #easyrecipe #tendollarmeal #walmartmeals
Chasidy Lambert

Chasidy Lambert

745 likes

A close-up of a chicken 'sushi' meal prep bowl with white rice, chicken, coleslaw, cucumber, green onions, Sriracha mayo, crunchy onion chili oil, and everything but the bagel seasoning. The bowl is labeled 'CHICKEN "SUSHI" BOWL Meal Prep'.
Chicken “Sushi” bowl | Easy Meal Prep
When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes
🌸 Tiffany 🌸

🌸 Tiffany 🌸

7278 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩
Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

2591 likes

Easy toddler meal ideas
Here are some toddler friendly meals that my daughter loves! She is 15 months with only 2 teeth as well!! #Lemon8Diary #toddlermeals #mealideas #toddlermom #mealprep #toddlerfoodideas #blw
Kenzie fenn

Kenzie fenn

691 likes

See more