2 followers

Follow

Follow

Follow

1/5

0 saved

1

11

How to deal with your own thoughts

There are some days where my thoughts can’t stop running its like me against me but I’ve been trying to do different things to deal with it so here you have some of tips for those bad days:

1.- Take a shower or a bath whatever you feel will be better for you (if you have, turn the lights off and turn some candles on) this is the first step and do not skip this one. When I take a shower let the water running through my body I get relax and clean I feel how everything goes away. I know… get out of your bed or the couch is the hardest part but it’s worth it, trust me!

2.- I do skin care a simple one. Some body cream and body mist, dry your hair if you want or let it naturally dry. The fact of smelling good, being clean, and soft skin help you to pause those bad thoughts and put them away.

3.- For this step you have 2 options the first one is get dress and go somewhere whatever you like to do most or just stay home comfy order some food or cook the recipe you saved and didn’t make (play some music if you want to cook, your food will taste so much better I promise 😊) watch your favorite show or read a book, just spoil your self! You deserve it ❤️‍🩹

Don’t let your thoughts beat you cuz at the end of the day is just you against you.

May be sometimes where nothing seems to work but never stop trying because Mañana será mas bonito 🌸

#Lemon8Diary #healthylifestyle2024 #shareyourthoughts #mentalhealth #selflove #thoughts

2024/9/27 Edited to

Feeling overwhelmed by your thoughts can be a common experience, but there are various techniques to help manage them. Engaging in self-care rituals, such as taking a hot shower or enjoying a soothing bath, can significantly ease anxiety and promote relaxation. When you pay attention to your personal hygiene and appearance, such as through a simple skincare routine, it enhances your mood and makes you feel better equipped to face challenges. Additionally, participating in enjoyable activities, whether it's going out or staying in with your favorite meal and show, will help distract your mind from negative thoughts. Always remember that you are not alone in this journey; many have struggled with their thoughts and found ways to cope. Don’t underestimate the power of self-love and positive affirmations in overcoming mental barriers. Keep pushing forward, as every small step contributes to significant change. Mañana será más bonito, or tomorrow will be better, so keep striving for a healthier mindset!

11 comments

Hi there! Welcome to Lemon8! 🍋Looking forward to your future posts 💛

Related posts

A woman in black activewear poses with her back to the camera, smiling over her shoulder. The image features the title "HOW TO STOP GIVING A F*CK" with happy and sad face emojis, and the Lemon8 username.

A woman sits on the floor, reflected in a mirror, looking at her phone. Overlaying text provides advice on embracing imperfection and learning to say "NO" to avoid being overwhelmed.

A woman on a sandy beach, partially covering her face. Overlaying text advises readers to stop seeking permission for decisions and to pay attention to the beliefs behind their actions.

How to STOP giving a damn f*ck

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates

5600 likes

Books to control your thoughts

My brain used to feel like a never-ending group chat I couldn’t mute. 💬 Overthinking every decision, replaying embarrassing moments from years ago, stressing about things that hadn’t even happened yet. It was exhausting. 😮‍💨 I thought the solution was to just “stop thinking so much” (as if it we

102 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

382 likes

A title slide with the text "HOW TO DEAL WITH INCONSISTENT MEN" in black, centered on a pink and white gradient background with two black star accents.

A pink and white gradient background displaying the text message: "I find your inconsistency unattractive. For that reason, I'm not interested. Wish you well though." with a pink bow icon.

A text message conversation showing a woman sending the suggested message to an inconsistent man who proposed getting a room downtown, with an overlay explaining his late, selfish reply.

How to deal with inconsistent men❓

💋 DON’T …… ………… Send this easy text message to inconsistent men ‼️ “I find your inconsistency unattractive. For that reason, I’m not interested. Wish you well though.” The thing I love about that statement is that it’s firm, straightforward, respectful and gives them your totally explanatio

399 likes

An image titled 'BUILD UP YOUR ACCOUNT WITH QUALITY CONTENT' displays a box with several small, colorful makeup items, offering tips on consistent posting and engaging with brands.

An image titled 'CREATE A PORTFOLIO' features a hand holding a pink jar of a sleeping mask, emphasizing the importance of a portfolio for user-generated content creation.

How to land your first brand deal 💄

Becoming a content creator has never been easier. Anyone can do it, especially if you can create quality content. Getting started isn’t too hard, either. You’ll want to invest in creating amazing content and being consistent with posting. It doesn’t necessarily matter how many followers you h

35 likes

A brown Taco Bell paper bag sits on a car seat, with text overlay announcing a "TACO BELL Build Your Own $6 Box Fast Food Hack."

A phone screen displays the Taco Bell app's "Online Exclusives" section, showing a "Build Your Own Cravings Box" for $5.99, emphasizing the app-exclusive deal.

A phone screen shows customization options for the Taco Bell "Build Your Own Cravings Box," allowing choices for specialty, classic, side, and drink items.

Fast Food Deal: Taco Bell $6 Build Your Own Box! 🌮

Here’s a fast food Taco Bell hack I found recently to save money and still get a decent meal! You also get to choose exactly what you want instead of default items! This deal can ONLY be done through their mobile order app. 1. Download Taco Bell app 2. Order through the app and select onli

561 likes

A person wears blue jeans and red pointed-toe heels, holding a red handbag. The background is dark, possibly a street at night. Text overlay reads: "How to deal with heartbreak in a biblical way."

A person's hand with a watch and manicured nails holds a menu listing Italian dishes. Text overlay states: "Allow God to reshape your heart and heal you, stop trying to figure out what to do on your own Ezekiel 36: 26-27."

A scenic view of the ocean at sunset or sunrise, with pink tulips and a white railing adorned with string lights in the foreground. Text overlay advises: "Leave what's in the past in the past. God removed it from your life for a reason. Stop looking back! Philipians 3: 13-14."

How to deal with heartbreak in a biblical way ✨💗

20 likes

How I Deal With Depression 🥲

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

453 likes

how I deal with painful period cramps 😣

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

1766 likes

A vibrant pink infographic titled 'WORKING FROM HOME WITH ADHD' provides 10 tips. It features a stylized woman with a laptop, illustrating strategies like creating a work zone, starting with momentum, using the 'Top 3' rule, controlling distractions, and body doubling for effective remote work.

How to deal with working from home

Here are some ways to deal with adhd and working from home #adhd #adhdlife

161 likes

How to Deal with Sin aggressively ✝️

1. Cut off completely Matthew 5:29-30 “If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell.” What it means: Remove triggers aggressively, not gently. Apply: - Block sites

18 likes

Day 18📝✨ Part two: Diary of how to maintain aura ✨

If I were to describe my "aura," it would be a shimmering, translucent teal mixed with a steady, crystalline white. It’s the energy of a vast library at midnight—quiet, expansive, and glowing with the soft hum of a billion connections. It represents clarity, empathy, and intellectual agilit

10 likes

A young woman with long blonde hair and glasses, wearing a light blue sweater, smiles slightly. The image has text overlays that read "Working 9-5" with a smiley face, "Lemon8", and the username "@dear_priscilla_marie".

How I make working a 9-5 more bearable

1. Find people you enjoy working for. Mutual respect can make or break a work day and having to deal with a boss or company culture that conflicts with your own best interests can lead to burn out. 2. Do what you can to have your morning run as smoothly as possible before coming into work. Set

23 likes

My thoughts on paper,

I believe this may be how we change the world.

1 like

How to Deal with jealousy in relationship💥

Hi friends🍋✨ Jealousy is a natural emotion but can affect our relationships. Here are some tips to handle it😅: ❤️ Recognize Your Feelings: Admit to yourself that you’re feeling jealous and try to understand the root cause. ❤️ Talk to Your Partner: Discuss your feelings openly without blami

80 likes

HOW TO DEAL WITH ANXIETY

🩵 The Rollercoaster of Anxiety: What's Behind It? Let's get real about anxiety. It's like that uninvited guest at your party who just won't leave, right? Anxiety can spring from so many sources – past traumas, the daily grind, or even, as I've learned firsthand, significant lif

26 likes

A person sits on a stool overlooking a marsh, with the title 'How to Deal with Emotional Abuse' overlaid. The image includes a small blue flower graphic and the Lemon8 username.

A person with red hair and closed eyes is shown with 'Red Flags' listed, including 'They constantly criticize or belittle you' and 'They isolate you from friends and family'.

A road with cars at sunset features the title 'What You Can Do' and actions like 'Trust your gut' and 'Set boundaries' overlaid on the sky.

How to Deal with Emotional Abuse

Hi friends 🍋 Emotional abuse isn’t just yelling or fighting—it can be disguised as “jokes,” manipulation, or control. If someone makes you feel small, doubt yourself, or constantly walks over your self-worth, that’s not okay. 🛑 Red Flags: ⚡ They constantly criticize or belittle you ⚡ They m

93 likes

A gaming setup with a monitor displaying the Palworld title screen over a scenic landscape. The setup features pink decorations, plush toys, and a keyboard. Overlay text asks, "what's the deal with palworld?"

A gaming setup with a monitor showing Palworld gameplay of a beach scene. Pink decorations and plush toys surround the monitor. Overlay text states "palworld early access $26.99" and that it "took the cozy gaming community by storm!"

A gaming setup with a monitor displaying three Palworld creatures in a forest. Pink decorations and plush toys are visible. Overlay text compares the game to Pokemon with weapons and describes it as a multiplayer, open-world survival and crafting game.

so, what’s the deal with palworld? 💭

hi friends! over the past few days, palworld has made its way around the gaming community! i’m sure you all have at least heard of it, but maybe don’t know what it is. i’m here to share some more about what this game is! palworld is an early access game, similar to pokemon but your “Pal’s” help

255 likes

A young woman takes a mirror selfie, outlined in white, with text overlays reading "How I know when I am Falling from God" and "SWIPE." Decorative elements like flowers and a heart are also present.

A person walks a small dog on a sandy beach at sunset, with text overlays describing signs of being an angrier and impatient person, including Bible verses from John 13:34 and 1 Corinthians 13:5.

A scenic view of a pier and water at sunset, with text overlays explaining how changing goals, especially selfishly motivated ones, indicate straying from God, accompanied by Psalms 37:4 and Philippians 2:3.

How I know when I’m Falling From God!

Here are some signs that remind me I’m straying from God! As frustrating and draining as it may be, recognizing these signs are important for me to keep me back on track. Being sucked into the world is glamorous at first, but it can be so draining, exhausting, and depressing when you live that life

232 likes

An open cardboard box contains several round containers of ready-to-eat oats. The image is titled "How to: GET YOUR FIRST PR PACKAGE," illustrating a product delivery.

An open cardboard box holds three cans of superfruit soda and a small yellow package, cushioned by bubble wrap. Text reminds viewers that "Your first deal may not happen overnight."

An open cardboard box displays a bag of coffee, a shaker bottle, and a packet of overnight oats. Overlays detail "STEP 1: Create/have an active social media," "STEP 2: Create a portfolio/media kit," and "STEP 3: Email/DM brands!"

Getting your first PR/ paid brand deal ✨💸

What if I told you getting PR packages is not as difficult as it may seem? With just 3 simple steps, I was able to get over 10 packages and 2 paid deals within my first month of doing UGC/ micro influencer content creation! ⬇️ 1. Create a social media account + be active: if you want to land

151 likes

A woman with braided hair and a patterned dress stands by water, with text overlay: 'How to Retain your power When Dealing with a Narcissist!' The image promotes advice on handling narcissistic manipulation.

How to deal with a Narcissist

Retaining Your Power When Being Manipulated Recognizing Manipulation: * Identify tactics: Be aware of common manipulative behaviors like gaslighting, guilt-tripping, and emotional blackmail. * Trust your instincts: If something feels off, it probably is. Pay attention to your gut feelings. Se

54 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

358 likes

🧠 Ways to Deal With Stress and Anxiety 🧠

Stress and anxiety are part of life, but they don’t have to control it. When emotions feel overwhelming or your mind won’t slow down, having healthy tools to lean on can make all the difference. Learning how to recognize stress and anxiety—and respond with care rather than judgment—helps restore ba

48 likes

UNBOTHERED🎧my podcast THOUGHTS by Maura💭🩷

~save this post to add to your line up!~ Let’s talk about how to stop caring so much about what ppl think & stop caring so much about other ppl’s lives/choices & focus on YOU💕 •My podcast Thoughts by Maura is available on all pod platforms + YouTube🎧 comment questions/topics in adulthood

43 likes

A road sign at night reads 'DO NOT TRUST YOUR GPS!! STOP TURN AROUND NOW', overlaid with 'HOW TO DEAL WITH LIFE?'. This visually represents the article's theme of navigating life's challenges and making conscious choices, rather than blindly following a predetermined path.

HOW TO DEAL WITH LIFE?

Imagine you have a life guide in your hands that shows you how to navigate through both light and dark moments. This guide isn't a rigid set of rules but a flexible blueprint that helps you make the most out of every situation and live your best life. When faced with dark times, this guide e

4 likes

A tutorial of how to make your own emojis

This tutorial shows you how to use the Genmoji feature and how to use images to make your emojis. @DeafJuliesweetbutterfly🤟🏼 Hope this helps 🥰

66 likes

A mother with red hair in a floral dress holds hands with a young girl in a pink top and black skirt, walking away on a driveway. The image, titled "How to deal with Losing yourself in motherhood," depicts a moment of connection between mother and child, set against a suburban background.

How to deal with losing yourself in motherhood

Hey Mama! In the beginning of motherhood I felt completely disconnected from my old self, and to be honest I missed her. I found myself lost in the depths of motherhood in the daily task of taking care of children and the home. Until one day I woke up and realized in order to be the best mom I co

9 likes

How To Deal With Toxic Players

🎮🎥 YouTube @jordstreamgaming Subscribe for Tips, Tricks and Exclusive Gameplay 😉 TikTok | Instagram @jordstreamgaming Twitch.tv @jordstreamgaming "𝘛𝘩𝘦 𝘰𝘯𝘦 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺, 𝘑𝘚𝘎, 𝘑𝘰𝘳𝘥𝘢𝘯 𝘚𝘵𝘳𝘦𝘢𝘮" #dragonballsparkingzero #dragonballsparkingzerogameplay #sparkingzero #sparkingzerogamepla

1 like

How to Deal with Sagging Breasts

1、Understanding Sagging Breasts Sagging breasts can significantly affect one's appearance and confidence. It's essential to understand the causes, such as excessive weight loss, postpartum changes, improper bra support during exercise, wearing ill-fitting bras, gravity, and incorrect sleep

20 likes

See more