5 Miles EZ 🩶

Follow me on @Strava !!!!

Training app: @Runna

(Code STEPHANIE for 2 weeks free)

Watch: @Garmin Connects

Shoes: @HOKA

Leggings: @Old Navy Official

Shirt: @lululemon

Headphones: @Shokz Sports

Hat: @Nike

HR Monitor: @COROS

Drone: @HOVERAir Official

#runtok #marathontraining #runner

2025/10/11 Edited to

... Read moreIt's so interesting to see how many of you are curious about my running journey and what goes into being a digital creator focused on health and wellness. My recent 5-mile easy run was more than just logging miles; it was a much-needed mental health reset, especially with it being WORLD MENTAL HEALTH DAY when I recorded some of the thoughts for this post! I often get asked how I stay motivated, and honestly, it’s about finding the joy and not taking it too seriously. As Coach Bennett wisely says, sometimes 'we're just out here playing!' This philosophy really resonates with me, especially when the path gets tough or I'm trying something new. One of the biggest game-changers for my content lately has been incorporating my beloved HOVERAir drone. You saw me mention it in the original post, but truly, this little device has transformed how I capture my runs and share my perspective as a digital creator. It folds up so small, I can literally throw it in my vest and take it on any adventure. Before, I admit, I was a bit shy about filming myself on my phone, feeling a little awkward. But having the drone follow me, even with its 'loud buzzing,' has opened up so many creative possibilities. It takes a bit of practice to manage – trust me, I've had moments where I completely forgot to pause my Garmin watch while trying to adjust the drone for the perfect shot! But the unique footage it captures, especially when showcasing the beautiful routes and even those challenging 262 ft Elevation Gain moments, allows me to share my experiences in a much more dynamic and engaging way. It’s also helped me embrace the 'play' aspect even more, experimenting with different angles and shots, making my content truly stand out. Speaking of challenges, that 5-mile loop definitely had its moments! Mile 3 felt like 14:03 (oops, too much fun with the drone interfering with my pace!), and those hills were no joke. But that's where the 'not serious' mindset really kicks in. I've learned it's perfectly okay to pause my watch and walk up those steeper sections. Running doesn't have to be a constant race against the clock or a test of endurance every single time. Sometimes, it's truly about enjoying the journey, listening to an inspiring podcast like one from Mel Robbins, and even stopping for a cold drink to refresh. It's crucial to listen to your body and adapt your run to what feels right for you on that particular day. For those asking about my gear, I swear by my HOKA shoes for incredible comfort on long runs and my Garmin Connects watch for reliable data tracking. The Runna app keeps my training structured, offering plans that fit my lifestyle, and having Shokz Sports headphones means I can stay aware of my surroundings while enjoying my audio. These tools aren't just for performance; they significantly enhance the overall experience, making each run more enjoyable and manageable. I've found that investing in good quality gear, from my Nike hat to my COROS HR Monitor, makes a huge difference in consistency and overall running comfort. It all contributes to making my runs not just workouts, but also opportunities for creating compelling content. As a digital creator, my goal is to inspire and share authentic moments from my fitness and wellness journey. Whether it's a fast mile or a leisurely 'play' run filled with drone antics and mental health breaks, I hope my 'latest' updates show that staying active can be both incredibly rewarding and genuinely fun. It's about finding your rhythm, embracing the imperfections, and celebrating every single step, even the ones where you're adjusting a drone or strategically walking up a hill!

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