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Stephanie Sea
Stephanie Sea

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This image outlines the "Justin Bieber Cardio/Full-body Bodyweight" 60-minute workout warm-up. It details 7 minutes of exercises like jumping jacks, bodyweight squats, toe taps, and pendulums, repeated twice, set to songs "Sorry" and "Ghost" from a Spotify playlist by Stephanie.Sea.
This image details Circuit 1: 11 minutes of cardio, including light activities like walking or cycling, to stimulate muscles. It lists songs "Where are U now?", "Intentions", and "2U", followed by a transition to floor exercises for full-body bodyweight, with the song "Lonely".
This image describes Circuit 2: a 6-minute E.M.O.M. (Every Minute On The Minute) floor workout. Each minute involves a 10-second plank, 10 push-ups, and 10 shoulder taps, repeated for 5 minutes. It includes a break and lists songs "Eenie Meenie", "STAY", and "10,000 Hours".
This image outlines the beginning of Circuit 3: a 14-minute E.M.O.M. workout. It details alternating exercises: A (4 squats, 4 lateral lunges each side) and B (4 sumo squats, 4 curtsy lunges each side), for the first 9 minutes. Songs include "Let Me Love you", "Beauty & a Beat", "Baby", and "Love Yourself".
This image continues Circuit 3, a 14-minute E.M.O.M. workout. It details the alternating exercises A (squats, lateral lunges) and B (sumo squats, curtsy lunges) from minutes 10 to 13. The circuit concludes with a transition to the last circuit at the 14-minute mark.
This image details Circuit 4: a 7:30 minute gentle cardio session for recovery, suggesting walking or cycling. It emphasizes steady breathing and good posture. The workout concludes with a cooldown/stretch/relax segment, featuring songs "Never Say Never", "What do you mean?", and "Cold Water".
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Baby oh baby

2025/7/19 Edited to

... Read moreThis Justin Bieber-themed 60-minute full-body cardio workout is designed to engage and energize your muscles through a sequence of low to moderate intensity exercises combined with popular tracks from the artist's playlist. The workout begins with a 7-minute warm-up featuring songs like "Sorry" and "Ghost," incorporating dynamic movements such as jumping jacks, bodyweight squats, and toe taps to stimulate circulation and prepare the body. Next, Circuit 1 offers an 11-minute cardio session including songs "Where Are U Now?" and "Intentions," where light cardio activities such as walking or cycling activate your muscles and enhance breathing techniques. This prepares you for the transition to floor exercises. Circuit 2 focuses on bodyweight strengthening with EMOM (Every Minute On The Minute) training that lasts for 6 minutes. This includes planks, push-ups, and shoulder taps performed every minute to improve core strength and upper body muscular endurance, synchronized with songs like "Eenie Meenie" and "STAY." Following this, a legs-focused segment consists of alternating sets of squats, lateral lunges, sumo squats, and courtesy lunges performed over approximately 14 minutes. This circuit develops lower body strength and balance, perfect for all fitness levels aiming to tone and sculpt. Songs including "Let Me Love You," "Beauty & a Beat," and "Baby" enhance motivation and rhythm. Finally, the workout concludes with a 7.5-minute low-intensity cardio cooldown featuring tracks like "Never Say Never" and "What Do You Mean?" This phase emphasizes steady breathing, proper posture, and gentle movement to facilitate recovery and relaxation. Integrating music from Justin Bieber’s popular hits creates a motivating and enjoyable environment that encourages workout adherence and fun. This routine is ideal for those seeking a complete yet approachable fitness session incorporating cardiovascular and strength elements without requiring equipment. It also encourages mindfulness through breathing techniques and controlled movement, beneficial for overall wellness. Ensuring to stay hydrated and taking rest breaks as needed contributes to an effective and safe exercise experience. Whether you’re a fan of Justin Bieber or looking for a structured bodyweight workout, this soft fitness challenge offers a practical and engaging way to improve your physical health and mood.