Roasted Veggie & Chicken Sausage Sheet Pan Dinner

Ingredients:

1 lb chicken sausage, sliced into rounds

2 cups broccoli florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 small red onion, sliced

1 zucchini, sliced into half-moons

2 tbsp olive oil

1 tsp garlic powder

1/2 tsp smoked paprika

1/2 tsp dried oregano

Salt & pepper to taste

Optional: grated Parmesan for serving

Optional: red pepper flakes for a kick

Instructions:

1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

2. Prep veggies & sausage:

In a large bowl, combine the sliced chicken sausage, broccoli, bell peppers, onion, and zucchini.

3. Season:

Drizzle with olive oil. Add garlic powder, paprika, oregano, salt, and pepper. Toss everything until evenly coated.

4. Spread & Roast:

Spread the mixture in a single layer on the prepared sheet pan.

Roast for 25–30 minutes, tossing halfway through, until veggies are tender and slightly browned, and sausage is caramelized.

5. Serve:

Sprinkle with Parmesan and red pepper flakes if desired. Serve as-is or over rice, quinoa, or pasta.

2025/7/2 Edited to

Roasted Veggie & Chicken Sausage Sheet Pan Dinner is not only easy to prepare but also packed with nutrients. This recipe combines the heartiness of chicken sausage with the freshness of seasonal vegetables like broccoli, bell peppers, and zucchini. The use of olive oil, garlic powder, and smoked paprika adds a depth of flavor, while the option for grated Parmesan and red pepper flakes gives you room to customize heat and richness to your taste. This meal is versatile and can be served as-is or over your choice of grains such as rice, quinoa, or pasta. Moreover, the sheet pan method ensures minimal clean-up, making it an ideal choice for meal prep or busy weeknights. Feel free to experiment with different vegetables based on what's in your fridge or what's in season. Other great additions include carrots, asparagus, or even cherry tomatoes. It's a great way to sneak in extra servings of veggies for both kids and adults, ensuring your meal is balanced and nourishing. Try this recipe for a quick family dinner that’s as nutritious as it is delicious!