Salmon Power Plate with Herb Potatoes & Greens 🥑🥗
Salmon Power Plate with Herb Potatoes & Greens 🥑🥗
A well-rounded, hearty meal featuring seared salmon, crispy roasted potatoes, garlicky green beans, a zesty avocado cucumber salad, and a side of ketchup for that comfort touch.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 salmon fillet (~180g)
1 cup baby potatoes, cubed
½ cup green beans or asparagus spears
½ avocado, sliced
¼ cucumber, chopped
¼ red onion, chopped
Handful of mixed greens or lettuce
Olive oil, garlic powder, dried herbs (oregano, thyme, parsley)
Salt & black pepper
Lemon wedge (optional)
1 tbsp ketchup (optional)
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Roast the Potatoes & Veggies
Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, herbs, garlic powder, salt & pepper. Spread on a baking tray. Add green beans or asparagus tossed with oil and roast everything for 20–25 minutes, flipping halfway.
2️⃣ Cook the Salmon
Season salmon with salt, pepper, and a pinch of garlic powder. Heat a pan over medium-high heat with oil. Sear salmon skin-side down for 4–5 minutes, flip, and cook another 2–3 minutes until golden and flaky.
3️⃣ Make the Salad
In a bowl, mix chopped cucumber, red onion, avocado slices, and greens. Dress lightly with olive oil, salt, pepper, and lemon juice if desired.
4️⃣ Assemble Your Plate
Plate the salmon, roasted potatoes, veggies, and fresh salad. Serve with a spoonful of ketchup on the side.
Prep Time: 15 mins
Cooking Time: 25 mins
Total Time: 40 mins
Calories: ~620 kcal
Servings: 1
This Salmon Power Plate combines a great balance of protein, healthy fats, and vitamins, making it an excellent choice for a well-rounded meal that supports overall health and energy. To add depth to the herb roasted potatoes, try experimenting with different dried herbs like rosemary or basil along with the oregano, thyme, and parsley mentioned in the recipe. This will bring additional aromatic flavors to complement the crisp skin of the seared salmon. For optimal nutritional benefit, consider using wild-caught salmon, which tends to have higher omega-3 fatty acids compared to farmed varieties. Omega-3 fatty acids help promote heart health and reduce inflammation. When roasting the green beans or asparagus, steaming briefly before roasting can help preserve their vibrant green color and crisp texture. This approach prevents overcooking while maintaining a fresh, garlicky taste. The avocado cucumber salad adds creaminess and crunch, alongside vitamins like E and C. Adding a splash of fresh lemon juice not only enhances dressing freshness but also helps brighten flavors and aids digestion. For those seeking an extra flavor boost, a homemade ketchup or a spicy aioli can replace store-bought ketchup, reducing sugars and adding personalized spice levels. This meal is perfect for meal prepping or a quick wholesome dinner, supporting balanced dietary goals while delivering satisfying textures and flavors. Plus, the prep and cook times are manageable, making it a convenient healthy option for busy days.