Stronger and better - Poetry

2025/5/3 Edited to

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Same soul, stronger mindset ✨
#Stronger #Powerful #Better versionofme
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Want a stronger core? Try these!
Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla
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Poetry that heals a little…
#poetry #healing #feels #art #mentalhealth #love
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🔥 8 BEST CORE EXERCISES FOR A STRONGER, TONED MIDSECTION 🔥
Want a stronger core, better posture, and improved stability? Try these 8 effective core exercises that target your upper abs, lower abs, and obliques! ✅ Incline Bench Crunches ✅ Hanging Leg Raises ✅ Russian Twists ✅ Plank ✅ Knee Touches ✅ Scissor Legs ✅ Leg Raises ✅ Leg In & Outs
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The Secret to Stronger Relationships?
I used to think check-ins were something couples did after a big fight… like a “fix-it” tool. But lately, I’ve learned they’re actually more powerful before things get messy. One night, after a long day, I found myself snapping at him over something silly like, Why didn’t you text me back earlie
Milaidy🫧🌺🍕

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Want stronger glutes AND better mobility? Do THIS👇
Lateral strength = athletic body. Here’s how👇 Your glutes, hips, and inner thighs need THIS kind of tension 🔥 #GluteWorkout #LegDayTraining #FunctionalStrength #GymTips #hipdips
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Lunge Knee Taps for Stronger Legs 🔥
Want stronger legs and better balance? Add lunge knee taps to your workout. ✨ Targets: Quads, glutes, hamstrings, core ✨ Benefits: Strength, stability, balance, endurance ✨ Tip: Keep your core engaged and move with control This move may look simple, but the burn is real. Perfect for lower b
Fruitytufy

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AB workout that for a stronger and tighter core🔥
Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res
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A dark, intimate image of a couple in close proximity, possibly kissing, with the title '20 QUESTIONS to ASK YOUR LOVER' in a white frame. The image serves as a cover for relationship advice, aiming to build stronger connections.
A list of the first ten relationship questions, titled 'ASK YOUR PARTNER', on a light textured background. Questions cover dreams, feeling loved, future plans, communication, and relationship strengths, designed to foster deeper understanding.
A list of relationship questions numbered 11-20, titled 'ASK YOUR PARTNER', on a light textured background. These questions focus on intimacy, emotional connection, relaxation, and personal preferences to strengthen a relationship.
💝 Build Your Relationship Stronger Than Ever
#lemon8partner #relationship #relationshipadvice #relationshipgoals #relationshipchallenge #Lemon8
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Building a stronger core, everyday
#deepcoreworkout #deepcoretraining #corestrength #coreexercises
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Tighter. Stronger. Healthier.
#naturalfitness #naturalbodygoals #waistsnatching #naturalstrength #bodytransformation
Brianna

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Stronger Hips = Safer Knees and Heavier Lifts ✨
Weak hips often lead to faulty knee mechanics. When the external rotators of the hip are underdeveloped, the femur loses control during dynamic movements—especially in squats, lunges, and step-ups. This creates torque at the knee joint, increasing the risk of pain and instability over time. Thi
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Weekly Questions for a Stronger Relationship
Taking time to connect weekly with your partner can strengthen emotional intimacy and keep communication flowing. These 7 simple but meaningful questions will help you both stay aligned, supported, and loved through the ups and downs of life. 💬❤️ Swipe to start the conversation that matters most.
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Juice for skin glow and stronger eyes
To purchase the same juicer I used in this video , you can find it in the link in my bio. https://liketk.it/4Lih3 🫶🏾 #juicelifestyle #juicerdiaryrecipes #juicerecipes #juiceideas #juicegoals #healthylifestyle2024 #juices #explorepage #skincarejuice #skinglowjuice
MEL

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5 Moves to Stronger, Sleeker Arms
No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w
theordinarylifeofchris

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The book cover for "the things I didn't say in therapy" by Logan Duane, featuring the title in white text on a black background, with "POETRY" and "SENSITIVE TOPICS" highlighted.
A page from the poetry book, titled "the things I didn't say in therapy," featuring a poem about the body replacing cells every seven years, leading to a new body and freedom.
A page from the poetry book, titled "the things I didn't say in therapy," featuring positive affirmations about self-worth, deserving happiness, strength, and belonging.
Poetry
The things I didn’t say in therapy by Logan Duane Poetry about pain and abuse, love, grief and sadness, and recovery🤍 Read with caution but just remember that you are loved❤️ struggling with things in human, and it doesn’t make you matter any less. You matter to the world and the world is a b
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🏋️‍♀️ LEG DAY = STRONGER EVERY DAY 🍑🔥
✅ Leg Press – 3 × 10–12 ✅ Romanian Deadlifts – 3 × 10–12 ✅ Leg Extensions – 3 × 12–15 ✅ Seated Leg Curls – 3 × 12–15 ✅ Hip Abductor Machine – 3 × 15–20 ✅ Hip Adductor Machine – 3 × 15–20 ✅ Walking Lunges – 3 × 12 each leg ✅ Standing Calf Raises – 3 × 15–20 🔥 Finish with 15–20 minutes of inc
NourishWithMK

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A black and white dog lies on a bed with several poetry books by Amanda Lovelace, including "to make monsters out of girls" and "the princess saves herself in this one." The image highlights the connection between poetry and witchcraft.
A black and white dog is partially visible next to a collection of Amanda Lovelace's poetry books, such as "the witch doesn't burn in this one" and "unlock your storybook heart." The text emphasizes the author's identity as a witch.
A stack of Amanda Lovelace's poetry books, including "to make monsters out of girls," "the witch doesn't burn in this one," and "flower crowns & fearsome things," are neatly arranged, showcasing their spines.
Poetry and Witchcraft
Amanda Lovelace has been my favorite poet author for years. Finding out she is actually a witch was INCREDIBLE. I’ve also recently acquired her witchcraft book, which I’ll share my review on later. But as for witchcraft and poetry, I’m a strong believer that they may go hand and hand at times.
JustaWitchandHerDog

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A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
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Want stronger arms and better posture without getting on the floor?
“Getting stronger doesn’t happen overnight, but every workout counts. Save this for your next upper body day and follow for more beginner-friendly workouts!” #BeginnerWorkout #UpperBodyWorkout #StandingWorkout #HomeWorkout #FitnessForBeginners Verse of the day: Micah 6:8
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A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

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A Stronger You
#powerful #mindset #uplifting
sadeofficial

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Build Stronger Legs FAST with Hack Squats 💥
If you want stronger quads, glutes, and better leg endurance, hack squats need to be in your routine 👊 ✔️ Deep controlled reps ✔️ Constant tension ✔️ Quad + glute activation ✔️ Strength + conditioning in one movement Focus on control, depth, and pushing through your heels for maximum resul
Fruitytufy

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Stronger Than You Think 🤍
Even on the days you don’t feel it… you are still showing up and growing through it. 🤍 #ResetMama #MomSupport #AutismMomLife #MindsetShift #GentleReminders
Resetmama2

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🦁 New Chapter. New You. Same Faith. Stronger Than Ever. 🌻
Some chapters close so better ones can begin. You didn't lose yourself. You found a stronger version of yourself. Your faith grew deeper. Your heart that chose peace over pain. Your spirit that refused to quit. Yourvbody changed, but your purpose didn't. God is still writing m
Cooking Through Pain 🩹

Cooking Through Pain 🩹

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Been thru alot but came back stronger and better never give up
BUFFY SPORTSTANG

BUFFY SPORTSTANG

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Akhira poetry
#poetryofawoman #poetryandart #urdupoetry “ I deserved a better goodbye” by Akhira 🩶 available Amazon
Her🩶

Her🩶

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A woman in athletic wear performs a split stretch on the floor, with text overlaying 'FULL BODY WORKOUT My workout on full body day'. She wears a pink wrap top, black sports bra, white shorts, leg warmers, and ballet flats, setting the tone for a fitness routine.
A woman in a cap and athletic wear walks on a treadmill, facing away from the camera, with a large window view. Text overlay reads 'warmup: 10 minutes walking on treadmill', illustrating the initial phase of a workout routine.
A woman uses a rowing machine in a gym, actively pulling the handle. Text overlay states 'Step¹ weighted rowing machine 10x3', detailing the first exercise of the full-body workout.
Full body workout 🏋🏻‍♀️ to get stronger
I don't consider myself a "gym girlie" but I do like to do three workouts a week. Just getting in some forms of movement is great, and I like to do low-impact with weights. - Full body day - Arm and back day - Leg day Each day I warmup, cool down and do four exercises! Here are
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A couple relaxes on a balcony, one reading an e-reader and the other on a laptop, with text overlaying "5 simple but powerful rules we follow in our relationship—and you'll love them too."
A nighttime city skyline with illuminated buildings, viewed from a patio with people in the foreground, illustrating the rule: "During conflicts, focus on the problem, not each other."
A person looks out at a city skyline across water at dusk, accompanying the relationship rule: "Clarify and communicate. Your partner can't read your mind."
Want a stronger relationship? Try these 5 rules
#RelationshipAdvice , #HealthyRelationships , #CoupleGoals , #LoveTips , #RelationshipRules , #CommunicationInRelationships, #HowToHaveBetterRelationships, #EmotionalConnection, #RelationshipGoals, #HealthyLove
Relationship Psychology 🫶🫂

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How I got stronger core
#strongcore #fitness #fyp #abs #abworkout
Jenna

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It can both kill you and make you stronger
Chelsea Norwood

Chelsea Norwood

48 likes

I got quiet… and came back stronger😏🫶🏾🫶🏾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹
#rootedinradiance88 #fyp #trending #poetry #Lemon8
rootedinradiance88

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Akhira poetry
#poetryofawoman #poetryandart #qoutes #akhira “ I deserved a better goodbye “ by Akhira available Amazon🩶
Her🩶

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Strong core = stronger everything. 🔥
If your workouts feel harder than they should, your core might be the missing link. It’s not just about abs it’s about stability, balance, and power in every single move. Here’s a quick core circuit you can add to ANY workout: ✨ Planks ✨ Dead bugs ✨ Russian twists ✨ Leg raises Focus on co
sandra n

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Harder. Faster. Better. Stronger!
WarriorBabe Build Day 18! Harder. Faster. Better. Stronger! #strong #challenge #success #hardwork #fitness @WarriorBabe @Planet Fitness
BlessedTransformations

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A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.
30 Day Ab Challenge: Let’s Get Stronger Together!
Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe
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How to build a stronger back
#slimwaist #waist #waisttrainingjourney #waistgoals #slimwaisttips
grace

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Feeling stronger each time
1% better every day #inversion #strengthtraining #flexibility #bodytransformation
JoAnna 🌻

JoAnna 🌻

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Getting Stronger, 1% at a Time 💪✨
Hi Lemon8 👋 I’m Mel! I’m on a mission to grow stronger in the gym 💪, build my business 💼, and create the lifestyle I’ve always dreamed of ✨ Follow along for fitness, fun & everyday life updates 💜 #gettoknowme #FitnessJourney #LifestyleGlowUp #EntrepreneurLife #GymLife
Mel | Fitness & Lifestyle

Mel | Fitness & Lifestyle

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A hand displays nails with a clear, glossy overlay, introducing a builder gel tutorial. The image includes text indicating it's a "BIAB BUILDER GEL TUTORIAL" and a "SWIPE" prompt.
A hand applies a clear base gel to a prepped fingernail, illustrating the first step of the tutorial. Text explains to apply a thin coat for adhesion and cure it before proceeding.
A hand holds a bottle of builder gel, with text describing its purpose: strengthening natural nails, adding structure, creating a smooth apex, and promoting longer growth.
How to Use Builder Gel for Stronger Natural Nails✨
If you’re trying to grow your natural nails but they keep breaking, builder gel can be a total game changer. In this tutorial I’m using ORLY Builder in a Bottle to create a structured overlay that strengthens the nail while still keeping it lightweight and natural looking. The key to a smooth
erikapovx1

erikapovx1

371 likes

Stronger Arms. Stronger Metabolism. After 40.
Arm day isn’t about chasing soreness — it’s about building power you carry into everyday life. Stronger arms mean: lifting easier moving better aging stronger and showing yourself what consistency really looks like. This is what “getting stronger after 40” actually looks like — focused re
Rebyrthfitness

Rebyrthfitness

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Hot Girl Walks Just Got Stronger 💖
POV: You stopped waiting for motivation and started walking your way to a stronger, healthier version of YOU. 💪🏽✨ Walking with a weighted vest helps: 🔥 Burn more calories 🦴 Build strength & endurance ❤️ Improve heart health 🧠 Boost mood & mental clarity 20–30 minutes a day can mak
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A hand displays natural nails with some length and acrylic overlay, indicating the start of a nail journey in March 2023.
A hand shows short nails with square-shaped acrylic overlay, featuring gold foil and a logo design, from January 2022.
A hand displays square-shaped acrylic overlay nails with cute animal-like designs on the tips, marking nail growth in February 2022.
Acrylic Overlay Made my Nails Stronger
I began my nail journey in 2020, after a few years of getting gel polish and my nails always breaking, or getting acrylic with tips and my nail beds always ripping. I found a nail tech who introduced me to acrylic overlay, and I have loved it so much I have gotten my nails done once every month sin
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Jalaya Gilmore

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The trauma did not make us stronger —
📖: The Pain of Healing #healingbooks #poetry #healingquotes #healingjourney #healing
Samantha Camargo

Samantha Camargo

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Pilates Secrets for a Stronger, Leaner Body!
Ready to sculpt a leaner, stronger body? Let’s do this with Pilates! These techniques help lead to a leaner body, focusing on controlled movements, breathing techniques, and consistency. - Focus on controlled movement for muscle engagement with a precise range of motion. This controlled pace all
Maria Teixeira

Maria Teixeira

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