Going through postpartum recovery myself, I’ve found that focusing on targeted exercises for arms, back, and core is crucial to regaining strength and endurance, especially when carrying and caring for a baby all day. At around eight weeks postpartum, I started incorporating low-impact rehabilitation workouts that emphasize gradual muscle rebuilding without overexertion. Simple movements like gentle rows, pelvic tilts, and controlled planks helped me feel stronger each week. What really made a difference was setting a routine for a “Sunday reset” — dedicating time to focus on my recovery and prepare for the week ahead. This not only helped physically but mentally too. The key is to listen to your body and progress one workout at a time, celebrating small wins rather than pushing to bounce back immediately. This approach has prevented setbacks and built a sustainable foundation for fitness. In addition, I paid special attention to engaging my core properly, since new moms often experience weakened abdominal muscles post-delivery. Whether it’s through modified core exercises or posture improvement, building core strength supports overall mobility and reduces back pain. Including these rehab routines in your postpartum fitness journey can help you come back stronger and more resilient, embracing motherhood with energy and confidence.