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Chest & Back Lift for Trans Guys 🏳️‍⚧️🏋🏻‍♂️

If you’re a #transguy looking to #buildmuscle , here’s a great #chestworkout and #backworkout. hopefully this helps build some gender euphoria.

my name is steph, and i’m a trans guy recovering from #topsurgery, and i’m building my muscle back. follow along for tips 🫶🏼🏳️‍⚧️🏳️‍🌈💪🏼

2024/12/15 Edited to

Building muscle after top surgery can be challenging but incredibly rewarding. Incorporating exercises like the Incline DB Press, Flat Machine Press, and Decline Cable Fly into your routine can greatly enhance upper body strength and definition. Aim for a moderate rep range of 10-12 for most exercises, allowing for 1-2 reps in reserve for optimal results. For higher rep ranges (12-15), utilize exercises such as Incline Cable Fly and Single Arm DB Row to increase endurance and maximize gains. In addition to building strength, focusing on proper form and progressively increasing weights can lead to significant improvements. Consider working with a trainer who understands the unique needs of trans individuals post-top surgery to tailor a program just for you. Tracking your progress by noting weights, sets, and reps can also help maintain motivation. This workout not only fosters physical growth but also contributes to greater body confidence and gender euphoria. Remember, each step taken during this journey is crucial, and celebrating the small victories can make the process even more fulfilling. Embrace your journey while sharing your experiences with others who may relate!

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A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.

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Stretches for your chest

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Chest & Back Workout for a Strong Upper Body 💪🔥

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At-Home Toned Arms & Back ⭐️💪🏼

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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

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Sculpted shoulders & back workout

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