Lemon8Lifestyle community
stephyn 🏳️‍⚧️
stephyn 🏳️‍⚧️

770 followers

Follow
Follow
Follow
A trans man takes a mirror selfie in a gym, wearing a black cap and shirt. The text overlay announces a "CHEST & BACK LIFT FOR TRANS GUYS BUILDING MUSCLE" workout routine.
A trans man performs incline dumbbell presses on a purple gym bench. The text overlay details the exercise as "INCLINE DB PRESS" with a moderate rep range (10-12), 2 sets with 1-2 reps in reserve, and 1 set to fail.
A trans man is seated on a purple gym machine, performing a flat machine press. The text overlay describes the exercise as "FLAT MACHINE PRESS" with a moderate rep range (10-12), 2 sets with 1-2 reps in reserve, and 1 set to fail.
A trans man stands in a gym, holding cable handles to perform a decline cable fly. The text overlay specifies "DECLINE CABLE FLY" with a higher rep range (12-15) and 2 sets with 1-2 reps in reserve.
A trans man stands in a gym, holding a cable handle for an incline cable fly, with his other hand on his chest. The text overlay indicates "INCLINE CABLE FLY" with a higher rep range (12-15) and 1 set to fail.
A trans man performs a lat pulldown on a purple gym machine. The text overlay identifies the exercise as "LAT PULLDOWN" with a moderate rep range (10-12), 2 sets with 1-2 RIR, and 1 set to fail.
A trans man performs a single arm dumbbell row, leaning on a gym bench. The text overlay describes the exercise as "SINGLE ARM DB ROW" with a higher rep range (12-15 reps) and 2 sets with 1-2 RIR.
A trans man stands facing a cable machine, preparing for or performing cable rope pullovers. The text overlay specifies "CABLE ROPE PULLOVERS" with a moderate rep range (8-12) and 2 sets to fail.
A trans man smiles and gives a thumbs-up to the camera in a gym. The text overlay reads, "ONE DAY BETTER I'M A TRANS GUY BUILDING MY MUSCLE BACK AFTER TOP SURGERY. FOLLOW FOR TIPS".
1/10

You may also like

No content
See more on the app
See more on the app
See more on the app
61 saved
78
10

Chest & Back Lift for Trans Guys 🏳️‍⚧️🏋🏻‍♂️

If you’re a #transguy looking to #buildmuscle , here’s a great #chestworkout and #backworkout. hopefully this helps build some gender euphoria.

my name is steph, and i’m a trans guy recovering from #topsurgery, and i’m building my muscle back. follow along for tips 🫶🏼🏳️‍⚧️🏳️‍🌈💪🏼

2024/12/15 Edited to

... Read moreBuilding muscle after top surgery can be challenging but incredibly rewarding. Incorporating exercises like the Incline DB Press, Flat Machine Press, and Decline Cable Fly into your routine can greatly enhance upper body strength and definition. Aim for a moderate rep range of 10-12 for most exercises, allowing for 1-2 reps in reserve for optimal results. For higher rep ranges (12-15), utilize exercises such as Incline Cable Fly and Single Arm DB Row to increase endurance and maximize gains. In addition to building strength, focusing on proper form and progressively increasing weights can lead to significant improvements. Consider working with a trainer who understands the unique needs of trans individuals post-top surgery to tailor a program just for you. Tracking your progress by noting weights, sets, and reps can also help maintain motivation. This workout not only fosters physical growth but also contributes to greater body confidence and gender euphoria. Remember, each step taken during this journey is crucial, and celebrating the small victories can make the process even more fulfilling. Embrace your journey while sharing your experiences with others who may relate!