Steve Bam ( Brick )

34.2K followers

Follow

Follow

Follow

3 saved

36

13

angry and afraid

learn to stop being angry and afraid and you'll stu having to fun and fight.

#motivation #inpiratrion #mentalhealthawareness

2025/1/20 Edited to

Feeling angry and afraid can be overwhelming, but it's important to address these emotions for a healthier mental state. Techniques such as mindfulness, cognitive-behavioral strategies, and engaging in physical activities can help alleviate these feelings. By recognizing triggers and practicing emotional regulation, individuals can learn to shift their mindset. Connecting with supportive communities or professional help can further facilitate personal growth and resilience. Emphasizing the importance of mental health awareness, communities are encouraged to participate in discussions and share coping strategies. Remember, it's perfectly normal to seek help and find resources that promote well-being.

13 comments

🥰

🥰

See more comments

Related posts

Part2 they're afraid you're still angry and bitter

Relationship 💗 Type of Relationship: 💗 Red/Green Flags: 💗 What I Learned:

3 likes

things im not afraid to admit as a lesbian!

#lesbians🏳️‍🌈 #wlw #lgbt🌈

1199 likes

Part1 they're afraid you're still angry and bitter

Relationship 💗 Type of Relationship: 💗 Red/Green Flags: 💗 What I Learned:

2 likes

things im not afraid to admit as a 23yr old 🎀

♡ I’ve dealt with imposter syndrome. Feeling like you’re not good enough or that you don’t deserve what you have. ♡ Body dysmorphia be having me by the balls lol. ♡ I’m still figuring out who I am. The 20s are a time of self-discovery and growth. ♡ I’m still figuring out who I am. The 20s a

261 likes

Are cars afraid?👇

62 likes

Don’t Be Afraid To Start Over!

"Don’t be afraid to start over. This time, you’re not starting from scratch you’re starting from experience." 💪🔥 Every setback is just a setup for a stronger comeback. Keep going, keep pushing, and trust the process! 🚀 #weightloss #weightlossmotivation #weightlosstips #gymot

6 likes

Why I Smile More (And Got Braces) Storytime 🍋🤍

From as long as I can remember I’ve always been insecure about my smile. My teeth have been crooked since I could remember and I my insecurities were constantly pointed out by those who were supposed to be lifting me up and building my confidence. My mother would tell me to not smile with my tee

140 likes

Don’t be afraid to make mistakes in the gym 🫶

Embrace the beginner stage at the gym; everyone starts somewhere! 💕 I’ve been working out consistently for over a year and I still make mistakes with the equipment. I felt awkward when I first started. 😖 I chose to get a personal trainer so I can learn how to use the equipment and what my form s

83 likes

A text post explains the Paradox of Tolerance as a social contract, stating that intolerance should not be tolerated if the contract is broken. A red impossible cube graphic is on the right. Below, a user's reply praises this explanation as a resolution to the paradox.

Make na$is afraid again!

1 like

Don’t be afraid of failure…

In the past, I would get so frustrated and feel guilty if my gym session got cut short. I used to think I had to give 110% every single time. But now, I’ve learned to embrace and be proud of whatever time I make to show up for myself, no matter how long or short. Progress isn’t just about the h

364 likes

Don’t be afraid to save money!!

Use what you have in your kit ladies. This is for my MUAs I know I fall in a pattern of wanting to buy new things because it is trending. Save your money honey! Tips: Use all the products and back stock you have ( if not expired ) Save $500 from your business that you don’t touch. #nobuy2

9 likes

be very afraid…

lol jk but jokes aside for years I mostly do hip thrust and use my bands to activate my glutes for the best results. Wait till I get back and better #worthit #glutegrowthworkout #gym #audio #gluteworkoutvideo United States

7 likes

America Is Becoming Afraid Of Words Again

The craziest part about modern America is that people constantly scream about “freedom” while simultaneously trying to silence anyone who says something they don’t personally like. Everybody claims to support free speech until speech becomes uncomfortable, aggressive, politically inconvenient, emot

0 likes

Don’t be afraid of nursing school🌸 you can do it!

One thing for sure two things for certain … GOD is going to carry me through EVERYTIME !!! #nursingstudent #nursingstudentlife #studentlife #nursingschooltips #nursingschoolmotivation

1446 likes

How to stop being afraid to post content⬇️

I use to be soo scared to talk on camera, especially as someone with a lisp. I was so insecure and didn’t want to give people the opportunity to judge me. 🫠 So this is exactly what I did to help over come those fears. Nobody ever grew from staying in their comfort zone. ❌ Don’t let your fea

8 likes

I’m afraid of rabbits

#gettoknowme #pets #rabbits #rabbit #farmanimals

20 likes

Don’t be afraid, be terrified.

Part 3 to come soon as I get some reading done and more research! ❣️ Feel free to save this for later! #books #bookaesthetic #bookshopping #readingrecommendations #readersoflemon8 #reading #suspensebook #booksbooksbooks #horrorbooks #booksoflemon8

175 likes

Piercings im afraid to get but desperately want😫

Piercings I want sooo bad🥲 / inspo😉🙃 Feel free to save mami’s😘 #girlswithpiercings #ideasforpiercings #piercingideas #piercinginspo #cutepiercings

297 likes

Angry Ange Is Hot Beyond Measure

#lemon8tea #lemon8contest A Fun But Real Song I Wrote About My Girl I seriously did not intend to quiet a book on here or even share what all I write in this post. I don't know what compelled me to write all this and share it out like this. I probably should delete all of it and write

0 likes

Fear. What is it? The definition: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. This fear within you, all it does is control your actions, for it is an emotion you feel. Emotions are one of the most beautiful parts to being ali

0 likes

Don’t be afraid of Respiratory school🌸 you can do!

#respiratorystudent #respiratory #respiratorytherapy #healthcare #rrt

78 likes

A black and white image of the Detroit skyline featuring tall buildings, with text overlays reading 'THINGS TO DO in DETROIT' and 'Don't Be Afraid of Detroit'.

A vibrant street scene in Greektown, Detroit, showing a large crowd of people, some holding flags, gathered on a street lined with brick buildings under a clear blue sky.

An interior view of Ford Field during a football game, showing the playing field, numerous spectators in the stands, and the stadium's distinctive roof structure.

Don’t Be Afraid of Detroit📍

As the title says itself, Detroit isn’t a place to be afraid of despite what you might hear. I went to university in the heart of Detroit and it truly opened my eyes to the sights and sounds of the motor city than it ever has before. Known for its history in the automotive industry and the sound

614 likes

Are You Afraid Of Eyeshadow?

Don’t let eyeshadow intimidate you! In this fun video tutorial, I’ll guide you through some simple steps to create a stunning look. Join me and let’s conquer those eyeshadow fears together! If you find this helpful, make sure to like, follow, and share! #easyeyeshadow #makeup #easymakeup #one

1 like

Don’t be afraid of nursing school🌸 you can do it!

Already in Week 5 out of 8 🫶🏾 and I’m feeling great 🥹haven’t failed an exam thus far im still trying to figure out my learning strategy and better study habits 🩷 Always always always apply yourself 🫶🏾 #nursingstudent #nursingschool #nursingjourney

126 likes

A striking digital artwork featuring a split face: one half depicts Jesus with a crown of thorns and blood, the other half a majestic lion with a dark mane.

DO NOT BE AFRAID!!! Mark 5:36

It says over, over and OVER AGAIN in the bible, Do not be afraid!!! Jesus has and always will make a way for you. You just have to trust Him! #jesuslemon8 #trusthisplan #jesuslover #jesusisking❤️

638 likes

i’m not afraid of dying…

this is your sign to do everything you would ever want to do while you can !! more information on the locations below ⬇️⬇️ 📍 Location 1: Angels Landing 🗺️ Description: 5.4 mile trail | permit required | in Zion National Park 💸 Price Range: $6 for permit ⭐️ Rating: 10/10 AMAZING HIKE

2088 likes

I am not afraid to admit as a nurse student

Hi there I am a nurse student currently taking mental health and at the begging of the program I will definitely feel bad about my grades. But now my mind set is different. Exam 5 is approaching, just do your best and relax ❤️‍🩹

149 likes

You’re allowed to feel angry and be confident

If you've ever felt like expressing anger makes you “too much” or “out of control,” this is your reminder that anger is a valid emotion. Confidence doesn’t mean staying calm all the time, it means learning to honor your emotions without letting them control you. → Acknowledge your anger inste

3 likes

Don’t be Afraid to lose people! 🫶🌸✨🍋

#chooseyourself #fyp #viral #unfiltered #Lemon8Diary

4 likes

Are You Afraid Of Eyeshadow?

Feeling a bit intimidated by eyeshadow? Don’t worry! Check out this fun video tutorial where I’ll guide you through a simple two-shade look that’s ideal for beginners. I promise to break it down step-by-step so you can rock that eye makeup with confidence! If you find this helpful, please like, fol

3 likes

See more