219 followers

Follow

Follow

Follow

0 saved

1

10

I get Overwhelmed

#anxiety #overwhelmed #Soul #unknown #fypシ゚viral This is how soul feels about Unknown and others seeing the side he doesn't want them to see

2025/3/29 Edited to

Feeling overwhelmed is a common experience in today’s fast-paced world. It can stem from various sources such as work stress, personal relationships, and societal expectations. Recognizing the triggers is the first step towards managing these feelings. Techniques such as mindfulness, deep breathing exercises, and setting boundaries can significantly alleviate stress. Moreover, sharing your feelings with trusted friends or a mental health professional can foster understanding and support. Educational resources, such as informative articles, podcasts, or workshops on mental health, also offer valuable strategies for coping with overwhelming sensations. Remember to prioritize self-care; engaging in hobbies, taking breaks, or practicing gratitude can help center your emotions. Furthermore, journaling can be a therapeutic method to track your thoughts and reflect on what overwhelms you, leading to personal insights and emotional clarity. By embracing your experiences and acknowledging them, you pave the way for healing and growth.

Related posts

A flat lay shows handwritten notes on a grid notebook, including a heart diagram and text about the cardiovascular system, alongside a laptop keyboard. Overlay text reads: 'HOW TO BECOME A STRAIGHT A STUDENT without feeling overwhelmed'.

A light pink grid background displays study tips 1-4. These include using the Pomodoro method, getting plenty of rest, breaking down projects, and actively listening during lectures. Decorative sparkles are present.

A light pink grid background displays study tips 5-8. These include cleaning your study space, making study guides, setting goals, and mixing study techniques like flashcards and active recall. Decorative sparkles are present.

how to get straight A’s + not get overwhelmed ✨📖🫶

some tips on getting A's without feeling overwhelmed! 💗 ✨I use the Pomodoro method to have a good break-to-study ratio, which helps my brain stay alert and focused. ✨Make sure to get plenty of rest (at least 7 hours) because a well-rested brain can absorb new information and avoid distrac

10.5K likes

5 Tips to not get overwhelmed when studying 🙇🏻‍♀️

1. Set timers for tasks: if you have multiple assignments or multiple things to study from (books, lectures, notecards) you need to schedule 45mins - 1 hr for each task and you will get it all done and now smash things in you can even do it in cycles 🔁 2. Take breaks : a little social media bre

45 likes

A blurred image of a person with their arm raised, against a blue sky. Overlay text reads: 'What I do when I get OVERWHELMED'. The bottom left corner has 'Lemon8 @agyanna'.

A blurred image of a person with their hand on their head, against a blue sky. Overlay text reads: 'CRY IT OUT' and 'Works wonders.' The bottom left corner has 'Lemon8 @agyanna'.

A blurred image of a person with hands covering their ears and mouth open, against a blue sky. Overlay text reads: 'LISTEN TO MUSIC' and 'On a car ride or right where I'm at.' The bottom left corner has 'Lemon8 @agyanna'.

When I Get Overwhelmed

I can get pretty overwhelmed easily. Partially because I try to do everything to perfection. These are some of my go-tos when it’s gotten really bad. What I do when I get overwhelmed: 🤍 I will let the emotion go with a good cry. This is normally the best way and I definitely feel better afte

15 likes

A handwritten bible study journal entry titled "Feeling OVERWHELMED." It features biblical verses from 2 Corinthians 12:9 and 1 Peter 5:7, along with reflections on finding strength and casting worries upon God. The page is decorated with pink hearts and flowers.

🌸Feeling Overwhelmed…Read this!🌸

#biblestudy #relieved #godisstrength #biblejournaling #bibleverses

101 likes

Overwhelmed? A GUIDE to FINDING Peace ✨

In those moments when everything feels too much, I turn to simple, grounding steps that help bring peace back into my day: 🌿 Pause and Breathe: Just a few deep breaths can make a big difference. 📖 Reflect on Scripture: Philippians 4:6-7 NIV teaches us not to be anxious and to trust in prayer.

83 likes

A young woman with glasses and headphones sits at a desk, looking thoughtful. Text overlay reads: "Never feel OVERWHELMED with school again (from a dean's list engineering student)".

A blurred background with text overlay "Master Your Minutes" and bullet points on creating schedules, prioritizing tasks, breaking down projects, and allocating time for study and leisure.

A blurred background with text overlay "Organize to Optimize" and bullet points on maintaining notes, using digital tools, utilizing academic resources, and attending office hours.

NEVER Feel Overwhelmed With School Again!!

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

194 likes

📚 OVERWHELMED WITH STUDYING? DO THIS!

Here’s how to create a personalized plan that works! 1️⃣ Step 1: Map Out Non-Negotiables Grab a calendar and mark down all your fixed commitments such as: → work → lecture → clinicals → exams → appointments These are your non-negotiables that shape the rest of your schedule 2️⃣ Step

314 likes

Activities for When You’re Overwhelmed 💫

Life can get overwhelming, and sometimes it feels like you can’t catch a break. But when everything feels like too much, the key is to take a step back and reset. Swipe 👉🏻 for 3 easy activities that will help calm your mind and reduce overwhelm. Whether it’s a quick walk, a brain dump, or some m

406 likes

I get overwhelmed

#vent #Lemon8Diary

0 likes

A person sits on a chair, head in hands, looking overwhelmed. Overlay text reads '5 Tips when you feel Overwhelmed' with a smiley icon, and Lemon8 branding.

A distressed person on a chair with text 'Pause and breathe' and advice to take deep, slow breaths to calm the mind and body when overwhelmed, with Lemon8 branding.

A person looking overwhelmed on a chair with text 'Be gentle with yourself' and advice to treat oneself with kindness and understanding, with Lemon8 branding.

5 Tips when you feel Overwhelmed🫶

🧡Pause and breathe💜 When you feel overwhelmed, stop for a moment. Take deep, slow breaths. This simple action can help calm your mind and body. 🧡Be gentle with yourself💜 Remind yourself that it’s okay to feel this way. Treat yourself with the same kindness and understanding you’d offer a good

92 likes

for the girls who are overwhelmed but still trying

no strict schedules no pressure to do everything just small steps that actually stick ✨ save this for later when life feels a little chaotic! 🩷 #organizedlife #organizedmom #digitalplanner #cozychaos #forthegirls

25 likes

A desk scene with a white keyboard, a mug of tea, and a vase, overlaid with the text "TACKLE YOUR TO DO LIST LIKE A PRO," introducing productivity tips.

A desk with pink roses and a monitor, displaying "STEP 1 Break Down Tasks into Categories" and "STEP 2 Prioritize Using the Eisenhower Matrix" with explanatory text for organizing tasks.

A desk with a monitor and pink roses, featuring "STEP 3 Use the 'Two-Minute Rule'" and "STEP 4 Set Time Limits for Tasks" with descriptions for efficient task management.

how to go from overwhelmed to organized ✨

📋 Feeling overwhelmed by your to-do list? It's time to tackle it like a productivity pro! Here’s how to take control of your tasks and get more done with less stress: 1️⃣ Categorize Your Tasks: Group similar tasks together (work, personal, errands) to focus on one area at a time. 2️⃣ Pri

11 likes

“I get overwhelmed”

1 like

i’m overwhelmed 🙈

apologies to headphone users!! #myhomevibe #9to5 #workfromhome #desksetup #deskdecor

104 likes

A smartphone screen displays the home screen with various app categories like Utilities, Create, Productivity, and Social, along with a 'self love' cash receipt widget. The overall image introduces '4 AI Apps That Simplify My Life' to make days smarter, faster, and easier.

A smartphone screen shows the 'Structured AI' app interface, prompting 'What do you need to accomplish today?' and offering to 'Start on Paper. Finish Here.' It highlights the app's function for creating a visual timeline and planning the day.

A smartphone screen displays the Grammarly app, showing the text 'I love using grammarly' with options to adjust tone (Casual, Neutral, Formal) and improve writing with suggestions like 'Improve it' or 'Make it engaging'.

4 Life-Changing Apps Every Overwhelmed Girl NEEDS😵‍💫

Okay, let me set the scene: you’re staring at your to-do list, already overwhelmed, wondering how on earth you’re going to get everything done today. Been there, done that (literally this morning 😅). That’s why I’ve turned to these magic AI-powered apps to make life feel less chaotic and more manag

507 likes

A person with long dark hair, eyes closed, and a hand on their forehead, wearing a white fluffy jacket. Text overlay reads, 'I feel Overwhelmed' and 'And why I think I am to blame,' reflecting feelings of stress and self-blame.

An open notebook on a desk with handwritten notes about analytics functions, a pen, and a pig plush toy. Text overlay expresses fear of studying and failing, feeling inadequate, and the pressure of a tough market.

A tablet displaying a digital book on 'Big O notation' for programmers. A sticky note on the screen reads, 'I find no time to paint everyday and it bothers me how the time rushes,' highlighting a struggle with time for hobbies.

I feel Overwhelmed 😔

I feel I am very bad at emotions management, time management, expectations management and I feel I stress myself by adding more and more on the list of things I’d like to do that I suffocate myself until once in a week I end up crying. It’s a Toxic loop #unfiltered #lemon8challenge

47 likes

Empath reminder for anyone feeling overwhelmed

Sometimes empaths walk into a room and accidentally pick up everyone’s emotions like loose change. But here’s the truth: You are allowed to care without carrying everything. Protecting your peace is not selfish. It’s necessary. Take a deep breath tonight. Release what was never yours to h

215 likes

I Got What I Prayed For… But Now I’m Overwhelmed

I wanted this. I prayed for this. And now? I’m questioning if I even want it anymore. Nobody tells you that blessings come with weight. That the thing you begged for might stretch you in ways you didn’t expect. That the job, the opportunity, the answered prayer… might not feel like a blessing ri

556 likes

THINGS I DO WHEN I FEEL OVERWHELMED

can’t be that girl if you aren’t taking care of that girl! you feel me? #healthylifestyle2024 #Lemon8Diary #stressmanagement #lemon8diarychallenge

9 likes

go from overwhelmed to present in >30 mins

sometimes life gets overwhelming - it’s unavoidable 🫶 we can’t always control that, but we CAN control how we respond! 💞 ⬇️⬇️⬇️ ⭐️ ground yourself for 5-10 minutes ✅ close your eyes and focus on your breathing ✅ notice your thoughts (but don’t follow them) ✅ observe the sensations of whe

182 likes

A smiling woman with red hair introduces the "No Buy 2025" challenge, with text overlay "No Buy 2025! Overwhelmed? Here's how it works" and a "Swipe" indicator.

A baby sits on a couch, illustrating the first step of the challenge: "Set a Time Frame." The text advises choosing a short period like a week or month to avoid discouragement.

A young boy smiles in a hospital bed, accompanying the text "Choose Your Necessities: What do you NEED? Medication, Food, Shelter etc." for the "No Buy 2025" challenge.

No Buy 2025! Overwhelmed? I can help!

#nobuy2025 #lemon8challenge #budget #savemoney #letschat Want to participate in “No Buy 2025” but you’re a little overwhelmed? I can help! - Start by setting a time frame: start low, go slow! Set an attainable time frame first - ie 1 week. - Choose your NECESSITIES: Rent/House

20 likes

OVERWHELMED? Try this soft reset 🌸

Feeling scattered, overstimulated, or stuck? These 5-minute ADHD resets aren’t just cute—they’re backed by what your neurodivergent brain actually needs to regulate. Save this for when your mind feels like 100 tabs open and Beyoncé’s “Ring the Alarm” playing in the background. 🍋 Sensory Reset

20 likes

A person with long dark curly hair looks directly at the camera, with the text overlay 'Feeling OVERWHELMED?' suggesting the article's theme of combating burnout.

A stack of various books, including 'everything I know about love' and 'NORMAL PEOPLE,' with the text 'set aside to read for a bit,' illustrating reading as a way to cope with overwhelm.

An outdoor scene featuring a swimming pool, palm trees, and lush greenery under a clear blue sky, accompanied by the text 'take a moment and get some fresh air.'

Simple Things That Help When You’re Overwhelmed

Hello #GloUppers ! Burnout and feeling overwhelmed are things are can feel unavoidable when you’re an ambitious hard worker. If you’re here reading this post, I have no doubt that you are both. No need to fret! Whenever I feel myself burning out and losing focus/motivation, the listed ritu

12 likes

Overwhelmed? Follow this check list! ☑️

We all get stressed and overwhelmed when there’s too many tasks on our to-do list. And college students are notorious for always having too much to do. When I start feeling like I’m drowning in tasks, I like to take the time to write out EVERYTHING I am worried about. This takes the thoughts out

4 likes

A person works on a laptop outdoors on a wooden picnic table, overlooking a lake and mountains. The image features the title "STARTING A FREELANCE BUSINESS GUIDE" and the handle @UPTOWNSAGEMARKETING.

Text on a dark background asks, "Feeling overwhelmed by the idea of starting a freelance business?" It offers encouragement, stating that planning and perseverance can turn passion into a profitable career, with a step-by-step guide to follow.

Overwhelmed by Starting Your Freelance Biz?

You're not alone if you’re feeling overwhelmed starting your freelance business. I’ve been there—uncertain, doubtful, and unsure of where to start. But with a little planning and perseverance, I turned my passion into a profitable career. And you can too. Here’s a step-by-step guide to help

23 likes

Feeling Overwhelmed? Do This

Feeling overwhelmed isn’t a sign that you’re failing. It’s a sign your brain is overloaded. Most people try to push through it… but that usually makes it worse. When your demands exceed your mental capacity, your brain starts to: – Rush → mistakes increase – Overthink → you can’t decide

12 likes

I’m overwhelmed

Feeling overwhelmed is a common for a lot of people, there are many reasons why one could feel overwhelmed. Having too much on your plate—whether it’s work, school, family, or personal obligations—can make you feel like you can’t keep up. I’m working full time, just bought a house, working on my

15 likes

For when I’m Overwhelmed and Overstimulated

Some days I just want to curl up in my bed with the shades drawn and listen to rain sounds on my TV, but on days like today, I had to wake up and go to work. On days like these the only thing that keeps me sane is music. https://open.spotify.com/playlist/4dqP3L84Zm9uPzgxe9W5KW?si=tqT6i5sWSqmdRJ3

49 likes

A flat lay shows an open Bible, a notebook with handwritten notes, and a book titled "Learning from Past Lessons." Overlays read "Tips To Be Less Overwhelmed" and "THROUGH CHRIST," emphasizing spiritual guidance for new mothers.

An open Bible lies on a textured surface with a notebook and pen. Text overlays say "PRAY," "READ HIS WORD DAILY!!," and "WORSHIP," highlighting daily spiritual practices for mothers.

A road scene at sunset or sunrise features cars driving under a dramatic sky. An overlay states, "A clean home is a clutter free mind!!," connecting a tidy home to reduced overwhelm for mothers.

Overwhelmed Momma Tips!🥺

✝️As a new momma I sometimes struggle to find peace amidst of chaos, I try to and at times it does not work:( I end up getting to overwhelmed and that’s probably because I’m a mess and my house is to! ✝️Some tips I’ve learned to not be so easily overwhelmed is to take time to myself in the morni

28 likes

A 'Wheel of Stress Management' diagram, divided into Mental, Physical, Social, and Emotional stress categories. Each section provides actionable tips, such as breaking down tasks, eating healthy, listening actively, and practicing self-compassion, to help manage different aspects of stress.

Feeling Overwhelmed? This Wheel Might Change Your

Stress comes at us from all angles—mental, physical, emotional, and social. But managing it doesn’t have to feel impossible. This visual guide breaks down simple, actionable steps for each type of stress. Screenshot this and start small—your peace is worth protecting. Which section do you need mos

1308 likes

🌸 That overwhelmed friend 🌸

Does anybody else ever just get so overwhelmed you lock yourself away from society? I have those moments where I just stay to myself and then I randomly show back up. Idk why but I do it ALL the time! 🙈🤷‍♀️ #thatfriend #overwhelmed #idkwhy #momsoflemon8 #enjoylife

4 likes

How to stop feeling overwhelmed 🛑😩

Stop feeling overwhelmed at work by switching from a backlog list to a system that’s sustainable 📈 After 12+ years in Big Tech, this is the best corporate advice I can give: if your daily to do list has more than 3 items, you aren't prioritizing, you’re just reacting 📉and your backlog can feel

16 likes

Do This if Your Overwhelmed With Meal Planning

Meal planning can often feel like a chore, especially when you're juggling a busy schedule. It’s easy to get overwhelmed by the idea of planning every single meal or stuck in a rut with the same repetitive dishes. But with a little strategy, meal planning can become a fun and manageable part of

24 likes

Feeling Overwhelmed? Start Here.

You can’t control traffic. You can’t control their opinions. You can’t control the past. But you can control your energy, your effort, and your mindset today. This image is a reminder I keep coming back to whenever life feels chaotic. If you’ve been trying to do it all and still feel stuck

489 likes

See more