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1.Sidelying External rotation w/ dumbbell

2.standing external rotation with resitance band

#stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

2024/4/19 Edited to

Rotator cuff injuries are common among athletes and individuals who perform repetitive overhead activities. Incorporating simple rotator cuff exercises into your fitness routine can enhance shoulder stability and overall joint health. The exercises mentioned, such as sidelying external rotation with a dumbbell and standing external rotation with a resistance band, are designed to strengthen the rotator cuff muscles effectively. These muscles, including the supraspinatus, infraspinatus, teres minor, and subscapularis, play a critical role in shoulder mobility and function. For optimal results, it's essential to maintain good form and gradually increase resistance or weight as your strength improves. Beginners should aim for 10-15 repetitions for each exercise, focusing on control and stability. Additionally, using a towel under your armpit during exercises can help ensure proper positioning and alignment, preventing strain. Engaging in these routines at least two to three times a week can significantly bolster shoulder strength and prevent future injuries. Embrace these simple yet effective rotator cuff exercises to maintain a healthy and active lifestyle!

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A flat lay of a dark red long-sleeve top, medium wash wide-leg jeans, and black platform slippers on a white quilted surface. A black claw clip is in the top right corner. Text overlay reads "OUTFIT 1".

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comfortable outfits you can wear to school! 📓✏️

sometimes i just want to dress comfortably! maybe im not feeling too good, maybe im feeling down, or maybe i just didn’t get enough sleep the night before. but it’s nothing a comfortable outfit can’t fix 😌😌 here are some cute & cozy outfits you can actually wear to school! outfit 1: what

12K likes

A person wears light-wash jeans with rolled cuffs and beige clogs, standing on a concrete path. Overlay text reads: '2 PAIRS OF SHOES YOU NEED FOR FALL'.

A top-down view of a person's feet wearing white sneakers with black stripes on an asphalt surface. Overlay text describes styling Adidas OG Sambas.

A person wears light-wash jeans with rolled cuffs and beige clogs, standing on a concrete path. Overlay text describes styling Birkenstock Boston's.

2 pairs of shoes you NEED for fall

Two pairs of shoes that you NEED for Fall are the Adidas OG Sambas & a pair of Birkenstock Boston’s. Take note though: there are dupes for everything! You do not need name brand items to be in style. You can absolutely find an off brand that will be more budget friendly & just as stylish!

1097 likes

A woman in a black blazer and trousers sits on a stool, holding a phone to her face. The image has text overlayed: 'FASHION TIPS you should know'.

A collage of four images showcasing neutral-colored bags, including a quilted black shoulder bag, a cream shoulder bag, a black top-handle bag with sunglasses, and a black structured tote bag.

A collage of four images showing women wearing various trench coats in different neutral colors like white, black, gray, and plaid, styled over basic inner outfits.

FASHION TIPS— you should know

Do you want to know how i maintain a timeless and sophisticated vibe? I’ll share with you some fashion tips that i want you to know. Always focus on a simple, basic and timeless clothes, accessories and jewelries. Now, let’s dig in on this topic! FASHION TIPS YOU SHOULD KNOW 1. GO FOR NEUT

4330 likes

Last minute treat for your galentines 💘

This simple dark chocolate strawberry frozen bark may be even better than the raspberry one I made! - diced strawberries - dark chocolate - a little coconut oil (helps thin the chocolate) 1. Melt chocolate with a tiny bit of coconut oil to help thin it so it’s easy to drizzle - if you can’t

10.6K likes

A close-up of a plate featuring creamy scalloped potatoes mixed with ground beef and melted cheese, served alongside two slices of golden-brown Texas toast. The image has a red text overlay that reads "Easy scalloped potatoes with ground beef and texas toast."

For those lazy nights I got you🩵😋

I made this today because I was so exhausted.🥱 after running errands, food shopping, cleaning the house, and cooking for my whole family Im beat.😮‍💨 I just have been non stop moving and I needed something easy but something filling that would taste good but not have me feeling exhausted and doing

1308 likes

🍑If You Love Peach..

🍑Check Bio for next scent Item: Soap & Glory Wash 💰Price: $8.99 Item: Dove Wash 💰Price: $6.99 Item: Native 💰Price: $10.00 Item: Soap & Glory Scrub 💰Price:$13.99 Item: Dove Bar 💰Price: $6.99 Item: EOS 💰Price: $8.99 Item: B& BW 💰Price: 🚫 Item: Hempz 💰Price

3407 likes

A tablet shows the Roblox game "Cake Off!" with a cake and character on the screen. Overlay text reads "CAKE OFF!" and describes creating dream cakes and becoming the ultimate baker.

A tablet displays the Roblox game "How's Your Day" with game screenshots. Overlay text reads "HOW'S YOUR DAY" and describes the midnight barista satisfying customers with drinks and new perspectives.

Cozy Food Roblox Games (Part 2)!

Noticed that you guys really loved my cozy food Roblox game post. So I decided to make a part 2 of it! Here are a few more of cozy food Roblox games that I enjoy playing! Currently I have been obsessed with Cake Off! it is like the Dress to Impress Food version! Here are the games mentioned: -

4681 likes

An iPad displays digital notes on 'CRIME AND CRIMINAL JUSTICE' with a pink stylus. The screen features digital sticky notes and washi tape, overlaid with the text 'STUDY TIPS FOR A 4.0 GPA'.

A glowing jellyfish lamp with blue and pink lights sits on a desk next to a plant. The image has a text overlay: 'CREATE SONGS TO MAKE MEMORIZATION EASIER'.

An iPad shows a digital academic dashboard with a schedule, classes, and assignments. A pink stylus rests beside it. The text overlay reads: 'STAY ONE UNIT/CHAPTER AHEAD AT ALL TIMES'.

Study tips for a 4.0 GPA 📓✍🏻💕☕️

Hi guys!! 😌💕💕 Today I have some unconventional study tips for you guys!! I literally do every single one of these, so I hope you find it helpful ☺️📓✍🏻💕 1. Create songs to make memorization easier: I am not kidding when I say this!! It sounds super silly, but this has carried me through every

3066 likes

What I wish men knew Pt. 2

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

4412 likes

Beauty Secrets You Should Know 💅🏼

The journey to glowing, radiant skin takes some time, but with the right tips/tricks, you can achieve a flawless complexion, no matter your skin's current condition. Like most skincare-related goals, achieving glowing skin doesn't happen overnight. So, if you decide that you're on a mis

10.7K likes

cute outfits for when you’re feeling lazy!

hi guys! here are some outfits i like to wear when im feeling lazy but still want to look trendy & cute! outfit 1: what you need: - a cropped fitted graphic tee - a cropped zip up hoodie - wide leg baggy sweatpants - high top vans or other similar shoes outfit 2: what you need: -

2670 likes

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