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Rule number 1 of work

#stretchpad #healthcare #physicaltherapy #comedy

2025/12/24 Edited to

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Rule Number 1: F*ck What They Think

Let’s be real: too many of us live for the opinions of others. We shrink ourselves, hold back our dreams, and stay quiet just to avoid judgment. But here’s the truth: people will always have something to say—whether you’re doing bad or good. So why not live life unapologetically and let their opini

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A collage of four cluttered spaces (cabinets, under-sink, closet) with text overlay "DECLUTTERING BECAME SO MUCH EASIER WHEN I LEARNED ABOUT THE POOP RULE" and poop emojis, indicating a decluttering method.

An open bathroom cabinet with bottles, featuring text explaining the "Poop Rule" for decluttering: if an item covered in poop wouldn't be replaced, it's safe to declutter.

An open under-sink cabinet with various items, displaying text with easy steps to declutter: take everything out, discard half-empty products, and use containers for organization.

Declutter with 💩 Poop Rule!

Decluttering became SO much easier when I learned about the 💩 Poop Rule! Here’s how it works: 👉 If you wouldn’t want to touch it after it fell in poop, do you REALLY need to keep it? This simple mindset shift has made letting go of unnecessary stuff way easier. Think about it—if you’d toss i

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Rule number 1 never be number 2. 🌟✨

Rule number 1 never be number 2. Rule number 2 always follow rule number 1. #life #motivation

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Rule Number 1: F What They Think 💕❄️ #pinkaestetic #winter #winterfashion #prompt #influencer Prompt Created By: @Ash 😍

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RULE OF THUMB ON HOW TO WORK GLUTES VS QUADS

I’ve followed this rule of thumb when it comes to working the Glutes vs quads and getting a better mind to muscle connection with each. This rule works for almost every lower body exercise you’re doing so whether youre doing squats or Bulgarian split squats this is what I remember while doing it.

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A collage illustrating the 80/20 rule for 2025 goals, featuring a healthy meal, a skull-shaped glass of water, a 'NOTES' journal, and a person in gym attire, representing nutrition, hydration, planning, and fitness.

A graphic explaining the 80/20 rule for 2025 goals, detailing 80% focus on whole foods and strict goals, and 20% for indulgences and rest, with a hand holding a skull-shaped glass of water.

A graphic illustrating the 80/20 rule for nutrition, showing a healthy chicken salad for the 80% and stacked dessert bars for the 20% allowance of less healthy foods.

With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as

2007 likes

Rule #1 never skip your warm up

Learn from my mistakes and don’t skip your warm up dynamic stretches get your body ready keep you safe and make your muscles work better during your workout 💪🏾 #preworkoutroutine #fitnessjourney #stretching #gymmotivation #healthylifestyle

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What’s the number one rule of wheelin?

NEVER GO ALONE! 😂 #wheeling #trucksoflemon8 #trucks #toyota

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Currently on a mission to unbig my back because listen—the smaller the waist, the bigger the butt looks. I don’t make the rules; I just follow them! Finished this workout strong on the stair master , and the pump was powered by @ephlabs OxyShred. 😉 @ #liftheavy #lemon8fitnes #momsoflemon8 #w

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A living room scene with a TV displaying 'The IDGAF (feat. Yeat) Drake, Yeat' and overlaid with large yellow text stating 'The 8+8+8 Rule'.

A modern living space with a TV and a large window overlooking a city skyline, featuring text about dividing a 24-hour day into three 8-hour segments for a balanced life.

A close-up of a plant and a mirror, with text detailing the 8+8+8 rule: 8 hours for work, 8 for sleep, and 8 for personal aspects like family, health, and soul, with a note on 90-day progress.

The "8+8+8 Rule Q" serves as a straightforward guideline for allocating time across three essential areas of life each day. It recommends dividing a 24-hour day into three equal segments of 8 hours each: 8 hours for work - This portion is reserved for your job, school, or main daily resp

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The image introduces the "8+8+8 Rule" for daily time management, showing a desk with a tablet, keyboard, headphones, notebook, and various potted plants, inviting the viewer to swipe for more information.

This image explains the 8+8+8 rule, suggesting distributing 24 hours into three 8-hour segments to create a balanced life, set against a backdrop of a desk with plants and a planner.

The image details the 8+8+8 rule, allocating 8 hours for hard work, 8 for good sleep, and 8 for personal time, further broken down into 3Fs, 3Hs, and 3Ss, on a desk with plants.

The “8+8+8 rule” is a simplified guideline for balancing time across three key areas of life each day. It suggests dividing a 24-hour day into three equal parts of 8 hours each: 1. 8 hours for work – This is the time for your job, school, or primary daily responsibilities. 2.

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

This image displays the title "The 8+8+8 Rule" in large white text against a grey background with green plant leaves and shadows. It introduces a guideline for daily time management.

Against a grey background with green plant leaves, this image states: "Divide your 24-hour day into three segments of 8 hours each to create a balanced life." It explains the rule's basic principle.

Featuring green plant leaves on a grey background, this image outlines the 8+8+8 rule's segments: 8 hours for work, 8 hours for sleep, and 8 hours for personal time (3Fs, 3Hs, and 3Ss).

The "8+8+8 Rule" serves as a straightforward guideline for allocating time across three essential areas of life each day. It recommends dividing a 24-hour day into three equal segments of 8 hours each: 8 hours for work - This portion is reserved for your job, school, or main daily respon

22.3K likes

A dark-haired woman, possibly Hekate, with an elaborate crown and dark makeup, holds two lit candles. She is flanked by two black dogs with glowing eyes. The background features a celestial wheel with keys, a crescent moon, and other mystical symbols, reflecting Hekate's attributes as a guide and keeper of keys.

A dark-haired woman, possibly Hekate, with a horned crown and intense gaze, is flanked by two dark, stylized dog-like creatures with glowing eyes. The image conveys a powerful and mystical presence, aligning with Hekate's association with canine companions and her role as a formidable goddess.

A dark-haired woman, possibly Hekate, wearing a crown and dark attire, is seated between two dark, stylized dog-like creatures. The image portrays a regal and mysterious figure, consistent with Hekate's depiction as a queen and protector, often accompanied by dogs.

Who is Hekate and How to work with her

Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through

564 likes

Rule Number 1 🥰

Seek first the kingdom of God and all will be added onto you 🫶🏽🥹🥰 #godfirst #godsdaughter👑 #godisgood🙏❤️🙏

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the 8+8+8 rule ✨

The only rule you’ll need. Let me know if you try it. 🪄Location: Minnesota #buildhabits #tranquilmoments #creategoodhabits #buildyourowntable

5627 likes

Rule Breaker Special Editions

I may be obsessing a little bit to much over these special editions of @jwilderauthor Rule Breaker Series from @booksfordayscrate. If you haven’t checked out any of J’s books and love hockey. Run grab these on KU/amazon. #specialeditionbooks #booksfordayscrate #bookrecs

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Rule Number 1 in Dead Space

Rule Number 1 in #DeadSpace #horror #UndeadGamers #ruesafer #horrorgaming

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#kencarson #kencarsonedit #videography #photography #concerts

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Proof Old Chevy Work Trucks Still Rule

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2-minute rule of building habits 🍋

🎯 Goal: Make habits automatic through consistent, small actions 🔄 Connection to Habit Loop: Cue: The task you want to accomplish Craving: Desire for productivity or achievement Response: The two-minute action Reward: Sense of accomplishment and progress 💪 Remember: The rule is about m

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How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙✨

I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul

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Work smarter not harder 📚

Work smarter not harder! Here are some ways to start: 📚 Skip the book marathon, start the action instead! Instead of setting a goal to plow through countless books, aim to apply the essence of a few 🤝 leverage your connections! Make your application stand out by using an internal referral f

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ja rule actually wanted to marry Ashanti

because he felt they just had a strong bond in connection over the years that they was dating and this is probably why Nelly is so jealous because Nelly don't have no chemistry with Ashanti you know ja rule he did a lot for Ashanti he made her feel like a queen appreciate it and he always appre

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Rule number 1 of life. Do what makes you happy

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My “rule of odd stacks”

One of the best tips I've learned as I've continued on my interior design journey is the "rule of odd stacks". The rule of odd stacks is a simple way to explain that pieces look better in odd number groups (1-3-5). Utilizing this rule in decorating enhances visual interest and balan

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Stop Procrastinating and Get To Work✨

Procrastination used to get the best of me all the time, it’s so easy to put things off, especially when tasks feel overwhelming. But I’ve learned a few tricks that help me stop avoiding things and actually get them done. One of my favorites is the 2-Minute Rule. If something takes less than two

211 likes

It’s all on you 👏🏼 1% Rule

Day #40 ✨ | Real talk… it’s on you 💪🏼 The 1% rule has taught me one thing real fast: no one is coming to do the work for you. Not your friends. Not motivation. Not “one day.” Your dreams are yours — and that means it’s on you to show up, even when it’s boring, awkward, or inconvenien

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What Is The 8+8+8 Rule??

If you haven't heard of the 8+8+8 rule as a student, then you're missing out! This rule is going to totally change the way that you study and the way that you live your life outside of school! Having a separation of school, hobbies, and rest is so important to be able to balance and mai

2701 likes

This Week? Ion Work Here | Off Duty Rule Book📕

It’s the end of year going into a new one so why not I share some of my vacation tactics with you. Because we need to maximize our time away versus minimize it. ⌚️First things first never wait to put in your vacation! Your peers won’t wait so why should you? Around November is when I start put

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✨💻 I Broke The 1-Page Resumé Rule | Have You?? 📑✨

✨ We’ve all heard the “rule” that a resumé should only be one page… but let’s be honest, how is that realistic when you’ve worked hard, gained experience, earned certifications, and built skills that DESERVE to be seen? ✨ I have always refused to shrink my value into a single sheet just because

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What is the 5-second rule and why does it work? ⏱️

The 5-second rule, popularized by Mel Robbins, is a productivity strategy that encourages immediate action. When you have an impulse to do something, you count down from five and take action before hesitation and self-doubt set in. It helps overcome procrastination, builds momentum, engages the dec

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Paris’s number one rule.

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Stop Using the 50/30/20 Budget Rule—Here’s Why

Let’s be real… the 50/30/20 rule sounds nice in theory, but in real life? It doesn’t work for everyone. If your rent alone is 50% of your paycheck, how are you supposed to fit everything else into 30% wants and 20% savings? It’s not you—it’s the formula. Your budget should be built around YOU

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rule of thirds // photography tips

This is the number one rule I stick to when I'm shooting a photo, or if I already took the photo, when I'm editing/cropping it in post-processing. You can adhere to the rule of thirds by dividing your frame into a 3x3 grid (in your head, or use guides in your editing software as you learn t

121 likes

An image explaining the 80/20 rule. The top shows chicken and broccoli for 80% nourishing choices. The bottom shows tacos and chips for 20% enjoyment. Text defines the rule.

A split image illustrating 80/20 nutrition. The top shows salmon and vegetables for 80% nutrient-dense meals. The bottom shows chocolate dessert for 20% enjoyable treats. 'NUTRITION' is centered.

the 80/20 rule: get healthy & balanced in 2025 ✨

This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li

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the number one rule with pop #pop #soda #midwest #fyp #fypage Indiana

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How to Use the 8+8+8 Rule to Get a 4.0 GPA in 2025

Want to earn that 4.0 this year? The 8+8+8 rule is the structure you need to balance productivity, rest, and self-care! Here’s how to make it work for your academic success: 1️⃣ 8 Hours of Study 📖 • Divide your study blocks: 2-hour focused blocks for each subject, with a 10-minute break in be

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#1 Rule of Personal Finance… drumroll please!! 🥁💸

What’s the number one rule of personal finance?! 💸💸It’s spend less than you make! 💸💸 This seems obvious but a ton of people struggle to abide by it! Why is it the golden rule? If you spend more than you make, that will lead to debt! It’s HARD to get out of debt and you’ll have to sacrific

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Rule number one of trying to get the girl of your

#gettoknowme #relationship

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