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You are not the sum of your mistakes

From your friendly, neighborhood life, leadership and potential coach: you are not the sum of your mistakes. I was shame spiraling really bad, but I remembered I have tools to get out of it! #coachingsessions #resilienceinstyle #coachingwithpurpose #coachingjourney #moveforwardnotbackwards Nevada

2024/12/13 Edited to

In moments of self-doubt and shame, it's crucial to remember that everyone makes mistakes; they don't define who we are. Reflecting on the question, 'What story am I telling myself?' can provide clarity and insight into our thought processes. Surrounding ourselves with supportive friends can offer a fresh perspective and encouragement. Physical activity is another great tool for combating negative emotions; moving your body releases endorphins and shifts your focus. Embrace the idea that mistakes serve as stepping stones to growth and learning. Rather than remaining stuck in a shame spiral, recognize each moment as an opportunity to move forward. Resilience is not about avoiding mistakes, but about how we respond and grow from them. Whether through coaching, support groups, or personal reflection, taking actionable steps can empower us on our journey to a more positive self-image and mindset. Ultimately, remember that it's not about perfection but progress. Celebrate small victories and learn from every experience. This journey is about becoming the best version of yourself, unencumbered by the past. Effective strategies such as journaling, therapy, and self-help resources can further aid in this transformative process. Nurture a culture of self-compassion; acknowledge, forgive, and move on. You are more than your mistakes; you are a story of resilience and potential.

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you are not your mistakes 🤍

No, you are not the sum of your mistakes. But you do grow into who you’re meant to be because of them. I know they feel heavy and life-crushing in the moment, but one day you’ll look back and see the significance—the way it shaped you, taught you, and changed you. So don’t be so hard on your

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You are not the sum of your mistakes 🩷

Read this twice. You are not your mistakes. You are not the worst things that have ever happened to you. You are not the people who walked away from you. You are a work in progress. A story still being written. A heart still learning how to heal and love again. Own your choices. Learn the

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Six mistakes that acne hates

Hello 👋🏼 my name is Carina and I’m a licensed aesthetician. I want to create a platform that educates skincare. These are six mistakes that I did when I had acne and was struggling to clear my acne before I was an aesthetician! 1. I constantly washed my face, thinking that the oils on my skin

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Don’t make this mistakes if you trying to lose fat

Are you struggling to lose your belly fat ? Comment “ belly fat “ and I will send you my nutrition guidance that helps my client lose over 20lb , , #weightlosstips #weightlosshealthjourney #losefatburnfat #menweightloss #loseweighttips #losefattips #momlifestyle #weightmanagem

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Crystals Can BACKFIRE: 3 Mistakes I'll Never Make

I thought I was doing everything right with my crystals... until my energy completely spiraled 😰 One wrong pairing. One rushed intention. Everything fell apart. Here are the 3 crystal mistakes I'll NEVER repeat: ❌ MISTAKE #1 : Rushing Intention Setting Charging crystals in panic doe

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A close-up of dark, shiny curly hair, with the white text overlay "Things that might cause frizz" indicating the topic of the image.

A close-up of dark curly hair covered in white, foamy product build-up, with the white text overlay "Product build up" highlighting a cause of frizz.

A close-up of wet, defined dark curly hair, with the white text overlay "Not styling on detangled hair" suggesting a frizz-causing mistake.

Common Mistakes When Fighting Frizz✨

Frizz happens for various reasons: humidity, not letting your protective style fully set, hair damage, your curl pattern’s natural propensity toward frizz and more. With frizz having so many causes, figuring out how to stop frizzy hair can be challenging. Still, it’s possible to prevent and control

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A woman demonstrates the correct form for a Romanian Deadlift (RDL) with dumbbells in a gym. The image highlights this as the proper technique to avoid common RDL mistakes that can cause injury and prevent glute gains.

A woman performs an RDL, illustrating the mistake of holding the dumbbells too far from her body. The text explains this puts unnecessary strain on her back and affects balance during the exercise.

A woman performs an RDL while looking up, demonstrating the mistake of watching herself in the mirror. The text warns that this can throw her spine out of alignment during the movement.

Don't make these 3 common RDL mistakes

Romanian Deadlifts (RDLs) are a great exercise for hitting the hamstrings and glutes, but a few common mistakes can stop you from getting the most out of the movement — or worse, lead to injury. Here’s what to watch out for and how to fix it! Mistake: Rounding your back -- Rounding your back no

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5 Bible Study Mistakes to Avoid

5 Bible study mistakes I made for years. And still have to check my heart on. If you are trying to grow closer to God but Bible study feels hard, rushed, or confusing, you are not alone. Scripture was never meant to be rushed through or compared. It was meant to be lived out. Slow down. Pray

1237 likes

You are not your past mistakes

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Mistakes I made with a newborn🚫😬

I feel like some of things are really common in FTM, because you’re scared that you have a new life that you’re responsible for and you want to make everyone in your family happy even if it’s not what you want. I wanted to share these mistakes that I made and deeply regret so I can hopefully he

1156 likes

❌Mistakes in caption ❌

If your belly and hips feel like the first place you gain and the last place you lose, there is a real reason for that. It is not age. It is not willpower. And it is definitely not because you “just need to try harder.” It is hormones. It is cortisol. It is blood sugar. It is your body p

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Mistakes are the portals to discovery.

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how to FORGIVE YOURSELF for your MISTAKES…❤️‍🩹✨

We are human. We are all going to make a mistakes. But how we move on after those mistakes is what really counts. Just because you made a mistake or you did something that you were not proud of does not make you a bad person by any means. It makes you human. If there is something that you ha

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Skincare Mistakes That Are Aging You Faster! ⏳🚫

Here are some common skincare mistakes people make and how to avoid them: 1. Skipping Sunscreen 🚫 Mistake: Not wearing sunscreen daily, even when indoors or on cloudy days. ✅ Fix: Always apply SPF 30 or higher as the final step in your skincare routine, even when you’re indoors, as UV rays c

1421 likes

Pet Parent ✨Mistakes✨ You Can Avoid 🌸

You’ve probably heard of some of these tips, but they’re some of the most common mistakes pet parents make and they’re easy to prevent, so let’s talk about them! 👎 Skipping regular vet visits is huge because routine exams can help prevent and catch health issues before they become problematic! 👎

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Solo Travel Mistakes I Made So You Don’t Have To…

These are the solo travel mistakes I’ll never make again as a Black woman who travels often and intentionally. Sometimes you have to experience something to never do it again sista😂 Save this for your next solo trip and comment anything you learned #solotravel #blackwomentravel #solotra

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matcha latte mistakes for beginners 🍵🥛💡

i used to struggle to make my matcha lattes taste good, but after lots of trial and error, i finally figured out how to make my perfect latte! hopefully this helps you if you’re struggling too 💚 what other tips do you have that i missed? matcha mistakes you might be making: 1. using a low

5928 likes

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A woman in a white swimsuit stands on a pebble beach with the sea behind her, illustrating the tip about French beaches being topless.

A bustling street scene in a European town with people walking and colorful buildings, illustrating the tip about asking for the check in France.

Mistakes NOT to Make in France: Part 1🇫🇷🚫

France is one of the MOST popular destinations in all of the world. Millions of people visit every year and often make these mistakes. Here is my series to make sure you come prepared to France👇🏽 France Part 1: 1. Don’t Forget Beaches are Topless 👙 2. You Will Have to Ask For The Chec

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3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨

Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #

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Skincare Mistakes That Are Making Your Skin Worse

❌ Stop making these common skincare mistakes!These might be the reason your products aren’t working the way you want. As an esthetician, I see these mistakes all the time — and they can secretly damage your skin. Here’s how to correct them (without buying a ton of new products). Save this post to f

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Avoid These Legal Mistakes!

Good morning ✨ Everyone talks about how fun and easy creating digital products can be, but no one warns you about the legal side—copyrights, terms of service, disclaimers, and all the fine print that can make or break your business. It’s not just about creating; it’s about protecting what yo

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Are you making any of these mistakes?

I see these mistakes made SO OFTEN by busy career-driven women who are always on the-go😩 #womensfitness #busywoman #workingwoman #worklife #worklifestyle #fatlosstips #fatlosscoach #losefatbuildmuscle

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You Are Defined by God, Not Your Mistakes

#Jesus #NotYourPast #YouAreValued #Bible

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3 Exercise Mistakes for Toning Up🚫

1. Only lifting light weight with high reps 👉🏽 High repetitions burning more fat is a myth! Performing lighter weight with more repetitions (15-20 reps, etc.) does not burn more fat or tone better than a heavier weight with lower repetitions (6-12 reps). 2. Doing Cardio before lifting weights

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A white sticky note with a paperclip on a light background. The text explains that low porosity hair gets dry when buildup is present, deep conditioning occurs over coated hair, or every wash is treated the same, as moisture cannot penetrate buildup.

Low Porosity Talk: Wash Day Mistakes Edition

Low Porosity Talk is my ongoing educational series for beginners who feel stuck, confused, and tired of trial and error with their low porosity hair. Each edition focuses on one core issue. This week: Wash Day Mistakes. If your low porosity hair feels dry right after wash day, it's probabl

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Don’t Make These Mistakes in Puerto Rico!

As my first time traveling to Puerto Rico, I made these mistakes so you don't have to! 1. Only Staying in San Juan Everyone flies into San Juan when visiting Puerto Rico, but that doesn't mean you should only stay there! I spoke to many locals there and they don't recommend just vis

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A woman with a muscular back and glutes stands in a gym, emphasizing that "CARDIO IS NOT THE ONLY WAY TO LOSE FAT" and highlighting the benefits of strength training.

MISTAKES I WOULDN’T MAKE AGAIN!

It’s been a long journey and I’ve had to learn a lot on my own so I wanted to share a few things I would NOT do and make the same mistakes I did that cost me time and progress. Everyone is different and different things work for different people but these are things that should work for anyone

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The image displays the title "most common financial mistakes to avoid" in white and red text over a city street scene with a building under construction and a blue sky.

The image features text boxes against a building and green foliage, discussing avoiding overspending on small purchases and the importance of having an emergency fund.

The image shows text boxes over a desk with a laptop and plant, advising on investing for retirement and creating a balanced budget with 50/30/20 allocation.

Most common financial mistakes to avoid

Hey, girls I hope you all are having a wonderful day here is another amazing post that I know you all would like, these are common financial mistakes people make when achieving financial freedom. Try to stay ahead and not make the same mistake. The key is to live within your means, save consiste

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DECORATING MISTAKESthat make your HOUSELOOKS CHEAP

By addressing these common mistakes, you can enhance the overall look and feel of your home, making it appear more polished and stylish. Here are some common decorating mistakes that can make a house look cheap and how to avoid them: #homedecor #home #homehacks #homegoods #roomtour

621 likes

A flat lay of two resistance bands and two black dumbbells on a grey mat, with text overlay "DON'T MAKE THESE FITNESS MISTAKES THINGS I WOULDN'T DO AGAIN...".

A person sits cross-legged on a yoga mat in a gym, taking a mirror selfie, with text describing their 8-year fitness journey and past mistakes.

A background of red and yellow apples frames text detailing three fitness mistakes: not having a plan, ego lifting, and focusing too much on protein.

don't make these mistakes as a fitness beginner...

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely

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A young woman with long dark hair and makeup, wearing a light-colored top and seatbelt in a car. The image has text overlay: "5 Mistakes You're Making With Cluster Lashes" with sparkle, eye, and flower emojis.

A young woman with a clean, makeup-free face and her hair tied back, wearing a camouflage-patterned sweatshirt. Text overlay reads: "#1 Not starting with clean skin/lashes."

A young woman curling her eyelashes with an eyelash curler, wearing a camouflage-patterned sweatshirt. Text overlay reads: "#2 Applying clusters on straight, uncurled lashes."

5 lash cluster mistakes to avoid! 💝

if your cluster lash sets never last, feel uncomfortable, or don’t look as seamless as you’d like—chances are you’re making one of these common mistakes 👀 💡 save this guide before your next lash application! mistake 1: not starting with clean skin/lashes oil, leftover makeup, or skincare can

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The image displays two tubes of Retin-A (tretinoin) cream, one 0.05% and one 0.1%, with the title 'Dos and Don'ts When Starting Tretinoin' overlaid.

A hand holds two tubes of Retin-A cream (0.05% and 0.1%), illustrating the advice to 'DO start slowly' by beginning with a lower concentration and gradually increasing frequency.

A hand holds three skincare products: Differin Gel, Paula's Choice Azelaic Acid Booster, and Kiehl's Blemish-Clearing Solution, emphasizing the instruction 'DON'T mix with other actives' to avoid irritation.

Learn from my mistakes 😫

DO start slowly -Start with a lower concentration and build up -Use a couple times a week at first and build up to every night DON’T mix with other actives -avoid combining with other actives like vitamin C, AHAs, BHAs (glycolic acid or salicylic acid, benzoyl peroxide because it will incr

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3 Common gym mistakes to avoid

These 3 common gym mistakes aren’t just made by beginners, even those who are experienced will make these mistakes! First up is skipping your stretches, ESPECIALLY your post workout stretches. If you don’t stretch, you’re increasing your chances of injuries and you’ll recover way slower. Next i

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Beginner Witch Mistakes That Block Your Magic

Are your spells not working? Many beginner witches make simple mistakes like doubting their power, copying others, or ignoring their intuition. Learn what truly matters—your intention—and start manifesting magic today! #witch #witchcraft #witchytips #witchy #witchyvibes

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The biggest mistakes training 'Shoulders'

One of the biggest mistakes in training shoulders is neglecting proper form. This can lead to injury and limit muscle growth. Additionally, not varying exercises enough can hinder overall shoulder development. It's essential to incorporate a mix of compound and isolation exercises targeting all

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You Are Not Your Mistakes

#Motivation #DailyAffirmations

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MISTAKES I WOULD AVOID IN MY FITNESS JOURNEY!

If I were to do it all over again these are the things I would tell myself to avoid making some of the same mistakes I did that just cost me time:) It’s ok to learn from your mistakes too and what works for me might not work for everyone so just keep that in mind. #Lemon8partner #workout

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An overhead shot of a gua sha tool, a dropper bottle, and a small jar with dried flowers on a light-colored tray, illustrating the topic of common gua sha mistakes.

A close-up of a hand holding a dropper bottle, with a drop of oil at the tip, emphasizing the importance of using oil to prevent skin tugging during gua sha.

A person gently using a gua sha tool on their neck, near the clavicle, demonstrating the technique for opening lymph nodes before facial gua sha.

Common Gua Sha Mistakes

Gua Sha, with proper form, is an amazing way to detox lymph and buildup of toxins while sculpting and lifting every area of your face! However, done improperly, it can lead to a droopy face, buildup of toxins/lymph, and even breakouts! These are 3 common mistakes made when using a gua sha and h

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Don’t Make These Mistakes in Paris!!

#lemon8partner #paris #parismistakes #paristravel #travel #travelblogger

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Learn from my cleaning mistakes! 🫧

I used to think cleaning was a simple task, but I soon realized that my methods were not only ineffective but also wasteful, I knew I had to do some changes. From overuse of paper towels to streaky stainless steel and questionable mopping techniques, my cleaning routine was in desperate need of a m

543 likes

4 Mistakes That Are Slowing Your Hair Growth 👀

If your hair isn’t growing the way you want… it might not be your hair 👀 It could be your habits 💭 Here are some common mistakes that slow growth: ❌ Skipping moisture ❌ Using too much heat ❌ Over-manipulating your hair ❌ Ignoring your ends Healthy hair = consistent care, not just pro

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Here are my study mistakes 📚

#academicweapon #academics #studylifehacks #examstudytips #studyingtips

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A pathway lined with numerous orange torii gates, leading into a forest. The image has a text overlay that reads "Mistakes NOT to Make in JAPAN Part 2."

A person in a green go-kart at night, giving a thumbs-up, with city lights and buildings in the background. Text overlay discusses not missing go-karting in Tokyo and its cost.

A person walking on a green rooftop with yellow markings, overlooking a city skyline under a blue sky. Text overlay advises against tipping in Japan as it is considered rude.

Mistakes NOT to Make in Japan: Part 2🚫🇯🇵

Japan is one of the most remarkable and polite countries you can visit in the world. You will enjoy fun activities, great food and clean streets for your visit. However, you will need to be aware of these mistakes to avoid during your stay👇🏽 Japan Part 2: #4 Do NOT Miss Go Karting in Toky

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A smiling woman in a white long-sleeve crop top and light blue shorts takes a mirror selfie in a gym locker room, illustrating common mistakes to avoid for glutes growth.

A woman in athletic wear performs a child's pose stretch on a gym mat, emphasizing the importance of dynamic and static stretching to prevent muscle injuries.

A plate with grilled chicken, pesto sauce, and a slice of pizza, alongside a pizza box, highlights the importance of balanced nutrition and protein intake for glute growth.

DON’T MAKE THESE MISTAKES FOR GLUTES GROWTH 🍑

Here are some common mistakes I see when people train their glutes! These are mistakes I made early on in my journey and now I’m sharing them with you. 1- Not stretching: It’s not the best form of practice if you want to optimize your performance. I highly recommend dynamic stretching before and

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Do Not Make These Mistakes in Miami!

#lemon8partner #miami #miamitravel #travelmistakes

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You are not your mistakes.

#affirmations #foryou #explore #fyp #motivation

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