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🤕 Migraine pain. What can you eat?

Ever?..

One side pain

Allergic to light

Nausea

I don't want to do anything. 😵‍💫

Even food does not treat migraines directly.

But some may help reduce the trigger and relieve symptoms. ❤️

💧 Water

Dehydration is one of the common reasons.

Try sipping water continuously throughout the day.

🍌 bananas

There's potassium and magnesium.

It helps recharge energy and reduces headache risk in some people.

🥚 Eggs

Good quality protein

It helps to keep full for a long time, reducing sugar falls.

🐟 Fish

There's Omega 3.

It reduces inflammation in the body.

🍗 chicken breast

High protein, low fat.

Keeps the power level constant.

🥛 Milk

There's protein and calcium.

Suitable as a light meal during the day.

🫘. Different nuts.

It has protein, good fat and magnesium.

⚠️ Foods that some people should be aware of.

🍷 Alcohol

🍫 Chocolate

🧀 Some kind of cheese.

🍜 Processed food

🧂 MSG

Because it can be a migraine trigger in some people.

🚨 If the headache is abnormally severe,

The limbs are weak.

Speak clearly

Or the heaviest pain in life

Should see a doctor immediately.

❤️ Press save

In case of a migraine visit

# Migraine # Headache # Healthy # Health care # Lemon 8 health line# Health knowledge # Migraine pain # Health diet # Health to know # HealthyLifestyle # Love health # Eat well anyway # Protein # Nutrition # Share health knowledge 🍋✨

6/18 Edited to

... Read moreจากประสบการณ์ส่วนตัว เมื่อตอนที่ผมเป็นไมเกรนบ่อย ๆ สิ่งที่ช่วยได้มากคือการดื่มน้ำเปล่าให้เพียงพอ เพราะบ่อยครั้งที่อาการปวดหัวมาจากภาวะขาดน้ำ ซึ่งการดูแลอย่างง่าย ๆ นี้ทำให้อาการไมเกรนนั้นทุเลาลงได้อย่างเห็นได้ชัด นอกจากนี้ การเลือกกินอาหารที่ให้สารอาหารครบถ้วน ก็ช่วยได้มากครับ ตัวอย่างเช่น กล้วยที่มีโพแทสเซียมและแมกนีเซียม ช่วยเสริมพลังงานและลดความเครียดในสมองได้ดี หรือไข่ที่มีโปรตีนช่วยให้อิ่มนาน และป้องกันน้ำตาลในเลือดตกเร็ว ซึ่งมักเป็นตัวกระตุ้นไมเกรน ผมยังพบว่า ปลาโดยเฉพาะปลาที่มีโอเมก้า 3 อย่างปลาแซลมอน ช่วยลดการอักเสบในร่างกายและบรรเทาอาการปวดหัวได้ด้วย ส่วนถั่วลิสงและถั่วอื่น ๆ ก็เป็นตัวเลือกที่ดีเนื่องจากอุดมไปด้วยไขมันดีและแมกนีเซียม สิ่งสำคัญอีกอย่างคือการหลีกเลี่ยงอาหารบางชนิดที่อาจเป็นตัวกระตุ้นไมเกรน เช่น แอลกอฮอล์ ช็อกโกแลต ชีสบางชนิด อาหารแปรรูป และผงชูรส ในช่วงที่รู้สึกว่าจะแพ้หรืออาการเริ่มมาแรง ผมจะงดอาหารเหล่านี้ทันทีเพื่อลดความรุนแรงของอาการ ในวันไหนที่ไมเกรนมาเยือน ผมจะพักผ่อนในที่มืด ดื่มน้ำมาก ๆ และกินมื้อเล็ก ๆ ที่เน้นโปรตีนและไขมันดี เพื่อรักษาระดับน้ำตาลและลดการอักเสบในร่างกาย ซึ่งช่วยให้ผ่านช่วงปวดหัวไปได้เร็วขึ้น สุดท้ายนี้ถ้ารู้สึกว่าปวดหัวรุนแรงผิดปกติ มีอาการแขนขาอ่อนแรงหรือพูดไม่ชัด ควรรีบพบแพทย์ทันที เพราะอาการเหล่านี้อาจบ่งบอกถึงโรคร้ายแรงมากกว่าการเป็นไมเกรนธรรมดา การสังเกตตัวเองว่ามีอาหารหรือสภาพแวดล้อมใดกระตุ้นไมเกรนบ้างเป็นสิ่งจำเป็น เพื่อเลือกวิธีดูแลตัวเองได้อย่างเหมาะสมและป้องกันไม่ให้อาการกำเริบเรื้อรังครับ

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