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Solving migraine headaches. Menstruation period.

🤕 Why does menstruation have migraine pain?

Ever?..

As soon as that day of the month approaches, suddenly has a headache, allergies to light, nausea, nothing to do. 😵‍💫

Actually, these symptoms could be

🌸 "hormone migraine."

This is more common in women aged 20-50.

💡 Cause of migraine relapse during menstruation

🌸 1. Lowered estrogen

1-2 days before Maine, estrogen drops rapidly.

It affects chemicals in the brain and triggers migraines.

The common range 📅 before Maine comes 2 days 📅 first day of menstruation 📅 first 2-3 days of menstruation.

🩸 2. Lose a lot of blood.

Some people come a lot of menstruation.

Could cause ▪️ exhaustion, ▪️ dizziness, ▪️ reduced iron.

This results in easier headaches.

🍚 3. Eat less food.

Many people are anorexic, can't eat on time, or starve to lose weight.

Causing blood sugar to fall

And become a migraine trigger.

💧 4. Drink a little water.

Menstruation. The body loses more water.

If not drinking enough water, headaches are easier.

😴 5. Not enough sleep.

Hard sleep. Get up in the middle of the night.

It's another very important migraine trigger.

Because the brain is sensitive to changes in sleep.

✨ How to reduce migraines during mimens

✅ Drink more water.

✅ Eat Protein Every Meal 🥚 Egg 🐟 Fish 🍗 Chicken Chest 🥛 Milk 🫘 Bean

✅ Don't starve.

✅ Get enough sleep.

✅. Reduce caffeine during the evening.

✅ Add food with magnesium 🍌 banana 🥜 almond 🎃 pumpkin seeds 🥬 greens

🚨 should see a doctor if there are symptoms.

❌. The pain is more severe than usual.

❌ Pain until it can't work.

❌ weak limbs.

❌'t speak clearly.

❌. Blurred eyes.

❌. Very vomiting.

Because it's probably not the only hormonal migraine.

❤️ If you get a headache every time Maine comes, don't think about it.

The body is sending some signals.

Press safe for next month to prepare in time. ✨

# Migraine # Migraine during menstruation # MenstrualMigraine # Headache # Migraine pain# Women's Health # Menstruation # Women's Hormones # Healthcare # Health to Know # Lemon8Health Line # Health Knowledge # Love Health # HealthyLifestyle # Take Care of Yourself # Women Must Know # Trending Lemon8 # Sharing Health Knowledge 🌸💖🍋

6/22 Edited to

... Read moreจากประสบการณ์ที่หลายคน รวมถึงตัวเองเคยเผชิญกับอาการไมเกรนในช่วงมีประจำเดือน พบว่าการดูแลสุขภาพโดยรวมมีผลมากต่อการบรรเทาอาการนี้ อย่างแรกเลยคือการดื่มน้ำให้เพียงพอ เพราะในช่วงที่มีประจำเดือน ร่างกายสูญเสียน้ำมากขึ้น ทำให้อาการปวดหัวขยายได้ง่าย การจิบน้ำเป็นประจำตลอดวันจะช่วยลดความรุนแรงของไมเกรนได้จริงๆ นอกจากนี้การกินอาหารครบมื้อโดยเน้นโปรตีนและแมกนีเซียม เช่น ไข่ ปลา อัลมอนด์ กล้วย และผักใบเขียว จะช่วยให้ระดับน้ำตาลในเลือดคงที่และเสริมสร้างสมดุลฮอร์โมนในร่างกาย ช่วยให้สมองทำงานปกติ และลดความไวต่อการกระตุ้นไมเกรน บางครั้ง ความเครียดและการนอนหลับไม่เพียงพอในช่วงเดือนนั้น ก็เป็นสาเหตุหนึ่งที่ทำให้ปวดหัวดังกล่าวกำเริบ หากเราปรับเวลานอนให้เพียงพอและสม่ำเสมอ หลีกเลี่ยงการใช้มือถือหรือหน้าจอคอมพิวเตอร์ก่อนนอน จะช่วยให้สมองได้พักผ่อนและลดอาการไมเกรนได้ ตนเองเคยพบว่าการหลีกเลี่ยงคาเฟอีนในช่วงเย็นเป็นอีกทางเลือกที่ดี เพราะคาเฟอีนอาจส่งผลทำให้นอนไม่หลับและไมเกรนแย่ลงได้ หากมีอาการปวดหัวไมเกรนที่รุนแรงจนส่งผลกระทบต่อการใช้ชีวิต ควรปรึกษาแพทย์เพื่อตรวจหาสาเหตุและรับคำแนะนำทางการแพทย์อย่างถูกต้อง เพราะบางครั้งอาการอาจไม่ใช่แค่ไมเกรนจากฮอร์โมนอย่างเดียว สุดท้าย การจดบันทึกอาการไมเกรนร่วมกับรอบเดือนช่วยให้ทราบรูปแบบและปัจจัยกระตุ้นของแต่ละคน ทำให้สามารถเตรียมตัวล่วงหน้าและป้องกันได้ดีขึ้น การดูแลสุขภาพอย่างต่อเนื่องและปรับเปลี่ยนพฤติกรรมเล็กๆ น้อยๆ เหล่านี้ จะทำให้อาการไมเกรนช่วงมีประจำเดือนลดน้อยลงและคุณภาพชีวิตดีขึ้นแน่นอนค่ะ

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#lemon8diarychallenge #letschat Your body needs the nourishment more than ever during menstruation so DONT UNDER EAT ! You must compensate for the loss of blood during menstruation so prioritize eating IRON RICH FOOD and some other stuff you like 😊 ❗️ Listen to YOUR body and ADJUST to YOUR li
🤎 Nautica 🤎

🤎 Nautica 🤎

60 likes

Witches veil for many reasons: to honor the sacred, to guard the self, to create energetic boundaries, and to move through the world with intention. A veil can be a scarf, a hood, a hat, a net, a mask. It can be black lace or gauzy white, or a heavy cloak. It’s not about hiding, it’s about shieldin
Mystic Witch Harmony Rose

Mystic Witch Harmony Rose

129 likes

Menstruation Tea 🫖
Give it a try & if you have comment 🤍🫖Below #tea #periodtea #menstualcycle #periodflowtea #periodroutine
Dailyne

Dailyne

232 likes

Know your Headaches 📚
📒Notes:⬇️⬇️⬇️⬇️ 1. **Tension Headaches**: Often described as a dull ache or pressure around the head, these are the most common type. They're usually caused by stress, muscle tension, or poor posture. 2. **Migraines**: These can cause intense throbbing or pulsing pain, often on one side o
Anxiety Diary

Anxiety Diary

282 likes

A bowl of apple oatmeal with cinnamon sticks and a green apple on a wooden table, introducing a 'Spring Meal Plan Before Your Period'.
Warm apple oatmeal with text detailing its benefits for progesterone, water retention, and gut health, featuring oats, apples, honey, collagen, and cinnamon.
A recipe for warm apple oatmeal, listing ingredients like grass-fed butter, fuji apple, cinnamon, sprouted oats, milk, maple syrup, collagen, and vanilla, with cooking directions.
🥗Spring meal plan before your period‼️
🩸In the time leading up to menstruation, prioritize foods such as squash, sweet potatoes, pumpkin, and apples since progesterone is dominant. 📲Subscribe, Repost and Save this post for future reference! Hormone nutrition, menstrual cycle, pms relief, womens health, period pain, hormone balanc
Healthy_Femme

Healthy_Femme

12 likes

A close-up shot of Motherwort (Leonurus cardiaca) plant, featuring its distinctive spiky purple flower clusters and serrated green leaves. The plant is in focus against a soft, blurred green background, highlighting its natural beauty.
Healing Herbs 🌸🌸
Motherwort ( Leonurus cardiaca) has been used for centuries in traditional medicine, with its name "cardiaca" referencing its historical use for heart conditions. It's often associated with benefits for both cardiovascular health and women's reproductive health. Here are some of th
Chayah Herbal Path

Chayah Herbal Path

13 likes

#musclemommy
Your menstrual cycle can significantly impact your gym workouts, energy levels, and recovery. Understanding these changes can help you optimize your fitness routine based on your body’s natural rhythms. Phases of the Menstrual Cycle & Best Workouts 1. Menstrual Phase (Days 1-5) – Low Ener
BrandiRoo

BrandiRoo

2 likes

5 daily tips to help you develop healthier habits
If you’re struggling to start, then start by making these changes and see if you don’t see and feel a difference in your life or the way you approach life. If you are ready to make some changes to your lifestyle and develop healthy habits. Let’s journey together, friend! #improveyourlife #
Living Well By Nicki

Living Well By Nicki

31 likes

A woman in a black sports bra and leggings takes a mirror selfie, with text overlayed: "A GUIDE TO CYCLE SYNCING workouts to do during your luteal phase." The Lemon8 logo and username are at the bottom left.
A woman in a black sports bra and leggings takes a mirror selfie in what appears to be a locker room. Text overlay reads: "STRENGTH TRAINING during the first half of this phase, you'll still be riding high off the effects of the ovulation phase - embrace the surge of energy."
A close-up of a blue yoga mat with a red circular logo. Text overlay states: "YOGA our bodies start to prepare for menstruation again during the second half of our luteal phase. create balance, connect to yourself and ease into premenstruation with some yoga."
workouts to do during your luteal phase
your luteal occurs immediately after ovulation, typically lasting 12-16 days. estrogen, testosterone and LH begin to decline, while progesterone rises. emotionally during the first half of the luteal phase, you’re still riding high off of the effects of the ovulatory phase. however, as progesterone
gabrielleassaf

gabrielleassaf

37 likes

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