Automatically translated.View original post

🚨 Quick Czech! Cancer Risk Behavior

Many people think

Cancer is far away.

But the truth is...

Behavior in Our Daily Life

May unconsciously increase cancer risk

⚠️ Risky behavior with research

🚬 Smoking

🍺 Drink alcohol regularly.

⚖️, overweight or obesity

🛋️ Not exercising.

🌭 Eat processed food often.

🍟 Eat fast food and sweet food regularly.

🥬 Eat little fruits and vegetables.

☀️. Sunny without protection.

The good news is...

💚 Many factors can be modified.

Let's start with the simple.

✅ Eat more fruits and vegetables.

✅. Exercise regularly.

✅ Weight control

✅. Abstain from cigarettes.

✅ Reduce alcohol.

✅ Check up by age range.

🎗️ Good health is not caused by one day of self-care.

But caused by choosing to take care of yourself every day.

❤️ How many risky behaviors are you taking today?

Check it out and it's not too late to start changing one by one.

📌 Save yourself.

And pass it on to your loved ones, take care of your health together.

# Cancer

# Cancer risk behavior

# Reduce cancer risk

# Good health starts with us

# Health care

# Health knowledge

# Love health

# Healthy

# Health check

# Prevent disease

# Lemon 8 health line

# Addicted to the trend Lemon8

# Share health knowledge

# Eat well, be healthy

# Exercise

# Abstain from cigarettes

# Reduce alcohol

# Healthy food

# Save it

# Healthy, not sold, want to build by yourself 🎗️💚

6/22 Edited to

... Read moreการใช้ชีวิตประจำวันที่เรามักมองข้ามไปว่าไม่ส่งผลต่อโรคร้ายอย่างมะเร็งนั้น จริงๆ แล้วมีผลมากกว่าที่คิด จากประสบการณ์ส่วนตัวของผมพบว่า การเปลี่ยนแปลงพฤติกรรมในชีวิตประจำวันแต่ละข้อ สะสมไปทีละนิดสามารถสร้างความแตกต่างอย่างมากต่อสุขภาพในระยะยาว ตัวอย่างเช่น การเพิ่มจำนวนผักผลไม้ในแต่ละมื้อช่วยให้ร่างกายได้รับสารต้านอนุมูลอิสระและใยอาหารที่ช่วยป้องกันเซลล์จากความเสียหาย อีกทั้งยังช่วยควบคุมน้ำหนักได้ดีขึ้น นอกจากนี้ การงดสูบบุหรี่และลดการดื่มแอลกอฮอล์ ไม่เพียงแต่ลดความเสี่ยงมะเร็งปอดและมะเร็งช่องปากเท่านั้น แต่ยังช่วยลดการอักเสบเรื้อรังในร่างกายซึ่งเป็นสาเหตุสำคัญของมะเร็งหลายชนิดอีกด้วย การออกกำลังกายสม่ำเสมอแม้จะเป็นการเคลื่อนไหวแบบเบา ๆ เช่น เดินเร็วหรือปั่นจักรยาน ก็ช่วยเพิ่มระบบภูมิคุ้มกันและลดระดับไขมันส่วนเกิน นอกจากจะดีต่อหัวใจแล้วยังลดความเสี่ยงในการเป็นโรคมะเร็งได้เช่นกัน ผมเองได้เริ่มตั้งเป้าหมายง่ายๆ เช่น กินผักสดผลไม้เพิ่มขึ้นเป็น 5 ส่วนต่อวัน งดบุหรี่และลดเหล้า พร้อมกับตรวจสุขภาพตามคำแนะนำของแพทย์ตามช่วงอายุ สิ่งเหล่านี้ทำให้ได้เรียนรู้ว่าการดูแลสุขภาพดีไม่ใช่เรื่องยากหรือไกลตัว เพียงแต่ต้องมีวินัยและเริ่มต้นจากตัวเองก่อน สิ่งที่ดีคือทุกคนสามารถเปลี่ยนแปลงพฤติกรรมได้เมื่อรู้ว่ามันส่งผลเสียอย่างไรต่อร่างกาย อย่ารอจนสายเกินไป เพราะมะเร็งสามารถป้องกันได้หากเราใส่ใจและดูแลตัวเองตั้งแต่วันนี้ สุดท้ายนี้ ผมอยากแนะนำให้ทุกคนมีความสุขกับชีวิต ลดความเครียด หลีกเลี่ยงการโดนแดดจัดโดยไม่ป้องกัน และดื่มน้ำสะอาดให้เพียงพอในแต่ละวัน สิ่งเหล่านี้ถือเป็นเกราะป้องกันธรรมชาติที่สำคัญ และไม่เพียงแต่ช่วยลดความเสี่ยงโรคร้ายอย่างมะเร็งได้ ยังทำให้ร่างกายแข็งแรงพร้อมใช้ชีวิตอย่างมีคุณภาพในทุกๆ วันอีกด้วย

Related posts

An image showing a person working on a laptop and calculator, surrounded by financial charts. Overlay text reads: "low-risk investment Option to make $10,000 in 3 months." The Lemon8 logo and username are visible.
A screen capture displaying "Treasury securities" as a low-risk investment option. The text describes them as U.S. government-issued securities providing fixed returns over a short period. The Lemon8 logo and username are present.
A screen capture displaying "Money market funds" as a low-risk investment option. The text describes them as funds investing in short-term securities for modest returns over a short period. The Lemon8 logo and username are present.
low-risk investment option to make $10k in 3 month.
These options provide a balance between safety and potential returns, making them suitable for those seeking low-risk investment opportunities to achieve their financial goals within a short timeframe. If you find this post helpful please follow, leave a like, or save, and don't forget to co
Investingashley

Investingashley

2724 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."
A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.
A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.
MCAT Biology & Behavior🧫
Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary
Future Dr. 🥼🩺

Future Dr. 🥼🩺

56 likes

Don’t risk your health when doing this
#cars #detailing #fix #repair #shorts
DON

DON

809 likes

Lower Your Risk Of Cancer
#nutrientrich
JRymes

JRymes

33 likes

Took the risk and bought my dream bag at dhg🥹🤍
Absolutely love this beautiful white lady. The bag is made with the best cowhide leather, purely handmade. The hardware is high quality and won't oxidize over time. I got this bag through Flylink, so it originally came only in a dust bag. Now, the seller has put it on the yellow app, which is m
Fence Finds 💛

Fence Finds 💛

71 likes

Would You Risk it ?
#hypeengines #mercedes #c63amg #slrmercedes #snowseason #snowdrift #mercedeslovers
HypeEngines

HypeEngines

45 likes

A young woman blowing out candles on a cake, with the text overlay "INVESTING IN YOUR 20'S low risk: for beginners," setting the theme for financial advice.
A phone screen displaying various investment app icons, including Fundrise and Acorns, highlighted as "My top 2 picks" for investing.
A screenshot of the Acorns app showing "Round-Ups® Settings" and a portfolio allocation chart, indicating 40% Bonds and 60% Stocks.
Low-risk investments to start NOW 💸
After doing research these are 2 of the simplest, low-risk ways to invest: 1) Acorns: Rounds up every single purchase you make (connected to a card) to the nearest dollar & automatically invests it into stocks & bonds. I set mine to moderate risk. It’s the best because you’re automaticall
Cassie.meschke

Cassie.meschke

3029 likes

Low Risk Investment Options💰
There are several low-risk investment options that can provide a decent return while preserving your capital. Here are some common low-risk investment options: ✨High-Yield Savings Accounts: These accounts offer higher interest rates than traditional savings and are low-risk they are typically FD
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

181 likes

Medication reduces heart attack and stroke risk
This common medication lowers stroke and heart attack risk by 20%. People with diabetes are at high risk for heart attacks and strokes. Statins are recommended to reduce this risk. Get my free e-book at diabetesresource.org for more diabetes tips. #diabetes #strokesurvivor #heart
Nneka Anuligo, MD

Nneka Anuligo, MD

6 likes

A person on a beach at sunset with text overlay "Investing $500 (LOW RISK)" and Lemon8 user handle.
A stock chart for Vanguard High Dividend Yield ETF (VYM ETF) showing a 5-year performance of +38.9% and a dividend rate of $3.48.
A stock chart for Fidelity Dividend ETF for Rising Rates (FDRR ETF) showing a 5-year performance of +47.6% and a dividend rate of $1.29.
Investing $500 ✨ LOW RISK EDITION ✨
Heyoo! I believe that $500 is an amazing start if you’re new to stocks. Of course, there is ALWAYS risk, and the market can only be so predictable. The ETFs and stock I mention are LOW RISK not “no” risk. Please only invest what you are willing to lose. It is very very very unlikely any of thes
Amalah

Amalah

333 likes

A phone screen displays a Stan Dashboard showing a total revenue of $18,822.46 for a side hustle for moms, emphasizing 100% profit and done-for-you digital marketing.
An explanation of Master Resell Rights (MRR) as the process of buying and reselling digital products for full profit, with a person using a laptop.
Part one of an ultimate branding course outline, listing topics such as building sales funnels, high-quality branding, launching, Instagram, TikTok, content creation, and email marketing.
Lowest risk way to make money online
What other side hustle can you start to make money online where you’re given a college level business course — that’s constantly being updated to stay current in the industry— and can make your investment back after your FIRST SALE?! Literally unheard of anywhere else! I’m a mom of 3, respo
Officially Janelle

Officially Janelle

2 likes

Glp1 and cancer risk
#cancer #glp1life #glp1maintenance @ #glp1 #bodytransformation
Dr. Romona Satchi

Dr. Romona Satchi

21 likes

Perfume Oils that you should use at your own Risk!
I love a good roll on perfume oil! Believe the hype for sure! They last much longer in my opinion too and they have some really good scents! These are a few that I have and they are BOMB but I must say use them at your own caution because they smell THAT GOOD! You may attract the unwanted! (Hehe ☺️
Jaylynn

Jaylynn

1040 likes

Could you risk it all?
🌟✨ Embracing the #RVLife dream! 🚐💨 As a full-time, nomadic RV family, we took the leap into this incredible journey across the US, and it’s been nothing short of magical! 🌍❤️ Yes, it was scary to step outside our comfort zone, but the adventures we've had and the memories we've created a
StayinyourLanier

StayinyourLanier

17 likes

How to implement position sizing to manage risk
To implement position sizing effectively for risk management, follow these tips This approach ensures you limit losses per trade and protect your capital while allowing for growth as your account increases. It is the foundation of disciplined risk management in trading #tradingtips #tradingf
Abinicole🦋💗

Abinicole🦋💗

13 likes

A title card for 'Investing 101: Risk Management' with a light-colored background featuring decorative vases and abstract paint strokes in orange, yellow, and pink.
An image listing four key risk management strategies: Diversification, Asset Allocation, Avoid Herd Mentality, and Set Stop-Loss Orders, set against a background of pink and white tulips.
A description of diversification as a risk management strategy, explaining how it spreads investments across different asset classes and regions, displayed over a background of white daisies.
Investing 101: Risk Management🫧
managing risk is a crucial aspect of investing to protect your capital and achieve your financial goals. You can better manage risk by diversifying, allocating your assets, avoiding herd mentality, and setting stop loss orders. Here is some background information on each risk management example to
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

16 likes

A computer screen displays a EUR/USD trading chart with a key icon and the text 'Always set stop-loss orders', emphasizing a crucial risk management rule for traders.
An infographic illustrates risk management principles, including assessing, identifying, controlling, and reviewing risk, with an overlay stating 'Risk 1/2% per trade' to guide trading decisions.
A visual representation of a brain split into two halves, contrasting the '1% Trader Mindset' (patience, confidence) with the '99%' (impatience, fear), highlighting that 'Over-trading = Over-risking'.
3 Golden Rules for Smart Risk Management ✨
In trading, the biggest mistake you can make is ignoring risk management. Protecting your capital should ALWAYS come first—without it, all your gains can vanish quickly. Here are my 3 golden rules for managing risk like a pro: 1️⃣ Never risk more than 1-2% per trade: This keeps you in the game
glo.jellyyy

glo.jellyyy

47 likes

A book cover titled 'BBW And The BEAST: A Obsessive Love Saga' features a woman in a black dress and a tattooed man. The background includes fanned hundred-dollar bills, a classic car, and a dark urban setting, suggesting a romance novel.
Would you risk you job for an inmate?
This book was so good. This is a completed series and baby part two was better than the first one ! I get most of my books on Amazon I have kindle unlimited. The author is Barbie Amor THIS IS A MUST READ! #baddiesread #BookReview #bookrecommendations
RadiantO

RadiantO

338 likes

took that risk got braids🥰
hair inspo 🩷 #beautyfinds #hairinspo #braidstyles 💵 Price: $180
Caela A.

Caela A.

3748 likes

Girl purchase these at your own risk! So good 💖🥰
Can be purchased on their site and Neiman Marcus #lemon8beauty #lemon8challenge #beautyreview
ShayBoo|Fragrance|Lifestyle

ShayBoo|Fragrance|Lifestyle

40 likes

Tips to reduce the risk of SIDS…
While I did NOT follow most of these as I Coslept/Bedshared, I followed the Safe Sleep 7. The Safe Sleep 7 is a set of guidelines for safe Co-sleeping/Bedsharing: 1. No smoking: Neither parent should smoke before or during bed-sharing. 2. Sober parent: The parent should not be under the infl
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

478 likes

IVF & Cancer Risk ✨ What You Need to Know Mama 🫶
🚨 Let’s talk about a reality we don’t hear enough about: IVF might increase your chances of certain cancers and lead to higher health challenges for your baby.⁣ ⁣ And before you come at me in the comments—NO, I don’t think it’s IVF itself. The real issue? Women and men are ignoring the health sym
Monica🦩Fertility Health Coach

Monica🦩Fertility Health Coach

2 likes

A person's legs in white sneakers rest on a desk with two monitors displaying financial charts, illustrating the concept of 'DAY TRADING Risk vs Reward' in a home office setting.
A laptop shows trading charts, with a hand wearing a watch and orange boxes in the background, accompanying text that defines day trading as a high-risk, high-reward activity.
A laptop displays trading charts, with a stack of hundred-dollar bills in the foreground, illustrating the concept of 'Risk' in day trading, defined by stop-loss prices and risk management.
Day Trading: Risk vs Reward
@Welcome Baddies Now what is the Risk-To-Reward ratio? The risk-to-reward ratio is a crucial concept in day trading that compares the potential risk to the potential reward of a trade. It helps traders assess whether a trade is worth taking based on the potential rewards in relation to the
Welcome Baddies

Welcome Baddies

42 likes

Low-risk investment option to make $10,000
Looking to grow your money without losing sleep? I’ve rounded up low-risk investments that can help you stack up to $10K in just 3 months. Smart, steady, and simple—let’s make your money work harder (not riskier)😁. Your $10K Game Plan First, set your goal: Grow $10K in 3 months, the safe way
Shaniqua Financebabe

Shaniqua Financebabe

9 likes

How I’m lowering my risk of breast cancer
Cancer runs in my family. I’ve had a lot of family members get prostate, cervical, and breast cancer. It has always been important to me to lower my risk as much as possible because of the family history. So what am I doing? To lower the risk of any disease, overall lifestyle and body health is key
Shay

Shay

10 likes

Drinking water increases your risk for diabetes
CarnivoreJT

CarnivoreJT

3 likes

why risk it when the kitchens got all the vibes?
this year my goal is to serve up easy eats that'll make me forget takeout was even an option. #foodideas #foodie #bodytransformation
threemoods.

threemoods.

127 likes

Secret sissy squat : perform at your own risk
#strengthtraining #fitfam #legday #musclebuildingtips
GreekFreakTraining

GreekFreakTraining

1 like

A park scene under a blue sky with green grass, a barbecue grill, and two trees with sparse leaves. A body of water with reeds and distant buildings is in the background. Text overlay asks, "Scariest part Of taking a risk?"
Scariest part of taking a risk?
When you get uncomfortable in life you sometimes have no choice but to take a risk to make a change. What’s the scariest part about having to take these risks? #letschat
Princessniyah_

Princessniyah_

3 likes

What I’m doing to reduce my breast cancer risk
These are a few of my habits that I do to actively reduce my risk of breast cancer. Ultimately, it comes down to detox. I avoid super toxic products and I avoid anything that cuts off detox pathways in my body, especially around my breasts and armpits because that is wear lymph drains. I woul
Delaney

Delaney

13 likes

Carlos Condit x Risk💯🔥🔥
#ufc #ufcedits #carlosthenaturalbornkillercondit #risk #deftones
Foe

Foe

3 likes

A garden path with a large tree and a planter of pink and yellow flowers, overlaid with text "POV: You are scared to take that risk and try something new—".
A pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with tabs, resting on a white fabric with a peach pattern, with text "This message is for you—".
An open page from "THE REAL GLOW UP" book, showing highlighted text about overcoming fear, taking risks, and embracing one's fullest self, with page number 132.
To the person scared to take that risk—
📖: The Real Glow Up ✨ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhealthjourney
ChelseyArmfield

ChelseyArmfield

13 likes

IM AT RISK OF LOSING MY 21.7K FOLLOWERS ON TIKTOK
Please follow my back up account as well as my new FB account TIKTOK: @tourettes.bae.nae FACEBOOK: @tourettesbae IVE NOW MADE MY FB A PROFESSIONAL PAGE SO FEEL FREE TO HELP ME OUT & WATCH MY VIDEOS
Nae Nae

Nae Nae

4 likes

Not worth the risk for me! 👎🏼🙅🏼‍♀️
I’m not a huge fan of Teflon. They say it’s safe but I’m not entirely convinced. My old air fryer was also very hard to get clean and I was afraid to scrub too hard and chip the Teflon layer. Not to mention it was recalled! I found this glass basket air fryer on Amazon and it’s so easy to clean. It
Erin.Anne

Erin.Anne

794 likes

We can’t risk it
Esthalla

Esthalla

1079 likes

7 Fruits That May Help Lower Cancer Risk
Fruits contain a variety of vitamins, minerals, and plant compounds that protect your cells from damage that could lead to cancer. Although no single food can completely prevent or cure cancer, research shows that a diet filled with colorful fruits may help lower your risk of developing certain can
All1fitness

All1fitness

3 likes

High Risk Pregnancy- Real Talk
Reflecting on my journey, I had a high-risk pregnancy that tested my strength in ways I never imagined. At 15 weeks, I was diagnosed with high blood pressure and soon after, an ultrasound revealed a folded placenta, a rare complication that added to the uncertainty and fear. I had to be closely
Ryah’s Room♥︎

Ryah’s Room♥︎

14 likes

A person wearing green-rimmed glasses playfully sticks out their tongue, with text overlays 'ROMANTICIZING * WORK *' and 'Perks of Being A Risk Analyst A Fortune 500 Company', highlighting the positive aspects of their job.
A clear plastic cup with ice and a Starbucks label for 'Catarina' is shown, accompanied by a text box titled 'Early Mornings' explaining the benefits of a 5:30-2 work schedule, like avoiding traffic and enjoying peace.
Two pairs of feet wear black flat shoes with a floral design, illustrating the 'Business Casual' dress code. The accompanying text explains that dressing up is optional, and comfort is a plus.
Pros of Being a Risk Analyst ✅✅✅✅
Let me tell you I love my job and the company I work for isn’t that bad at all. When I first moved to this role I was a bit nervous about requesting the schedule I have but as soon as I asked my manger just asked why I didn’t request what I want sooner. Dress code is not a thing here lol. I
Cat 🐈‍⬛ | ♎️

Cat 🐈‍⬛ | ♎️

13 likes

Enter at your own risk⚠️
#bedroom #bedroomideas #cozyhome #redandblack
Only1Neek🫦

Only1Neek🫦

133 likes

Risk v Reward in Investing
Investing entails navigating various risks and rewards across different asset classes. In real estate investment, risks such as market volatility, property depreciation, and maintenance costs must be carefully managed. However, the potential for property appreciation, rental income, and tax ben
Welcome Baddies

Welcome Baddies

122 likes

Risk a lot save alot
If I can do it so can you #firefighter #fireman #brothers
Savion

Savion

117 likes

Does LNT support risk based decisions?
Does the linear no-threshold hypothesis support risk based decisions? #radiation #dose #risk #health #physics
I love science!

I love science!

1 like

Try at your own risk
Inspect lipstick before using it #makeup #springaesthetic #longlastinglips #mattelipstick This is mac cosmetics retro matte lipstick in shade relentlessly red 💰Price: $28
Mabel Contreras

Mabel Contreras

274 likes

I TOOK A RISK!
I took a risk and bought this sketchy old looking perfume! Ooo jump scare 😂 I was immediately attracted to the label “strawberry icing.” Once I smelled it, I was in love. It’s spring time going into summer, so I often look for sweet and fruity smells like this one! Needless to say, u sprayed
Bevs

Bevs

250 likes

See more