Wear your SPF!!
As a Licensed Esthetician, many times I get asked what level or what kind of SPF my clients should be using and my answer is simple: It will not matter if you do not re-apply every 2-3 hours.
In short, my preference year round sunscreen is a physical/mineral base that is SPF 50. The numbers are more of a marketing scheme than anything, but you do need to apply as directed. Also, using a stand alone SPF is more effective than one mixed in with a moisturizer or foundation base.
Sun exposure is responsible for 90% of skin damage, making sunscreen a crucial part of your skincare routine. SPF, or Sun Protection Factor, measures how well a sunscreen protects skin from UVB rays, which can cause sunburn and lead to skin cancer. It's important to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. For daily use, an SPF of 30 or higher is commonly recommended, with SPF 50 providing significant protection. Physical (mineral) sunscreens contain active mineral ingredients like zinc oxide or titanium dioxide, which sit on top of the skin and physically block harmful rays. Unlike chemical sunscreens, they start working immediately upon application and are often less irritating for sensitive skin types. Remember to apply sunscreen liberally and evenly across all exposed skin, and reapply every 2 hours or immediately after swimming or sweating. By prioritizing reapplication, you can drastically reduce your risk of sun damage and maintain healthier, younger-looking skin for years to come.
