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[AI cameo] Today is also pollen lol 🤧🌼 * *: ☆ Passing through sleepiness 🥱 I'm lying down and sleeping 😴 lol

Walking exercises for refreshing work are ongoing ~ ‼ ︎ 🐈‍⬛🐾🎶

# StudyWithSonochiii

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4/7 Edited to

私も花粉症の時期は特に集中力が続かず、眠気に襲われることが多いです。でも、作業の合間に短いお散歩エクササイズを続けることで、気分転換になり、思ったよりも作業効率がアップしました。特に外に出て新鮮な空気を吸うと、目や鼻のムズムズが少し和らぐ気がして、気分がリフレッシュできます。+リフレッシュ!+の言葉のように、ちょっとした散歩が心身のリセットに効果的です。 YouTubeのライブ配信を利用して、一定時間一緒に勉強や作業をする雰囲気を作るのもおすすめ。一人だとついつい休憩が多くなってしまう時も、みんなと一緒なら集中しやすくなりました。私の経験から言うと、眠気を無理に押さえ込むよりは、短時間でも目を閉じて休むか、軽いストレッチや散歩で体を動かすほうがその後の効率が良くなりました。花粉症の時期こそ自分の体調に気を遣いながら、無理なく継続することが大切ですね。

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