Many individuals with ADHD struggle with traditional study routines that demand rigid schedules and extended focus periods. The OCR content highlights common frustrations such as unattainable goals like waking up at 5am to meditate or studying for six hours straight, which can feel overwhelming rather than motivating. Instead, flexible and personalized study methods that embrace the natural 'chaos' of ADHD can lead to better outcomes. One effective approach is to use study apps that assist with note-taking and organization, leveraging AI-based tools mentioned in the OCR like memo note applications and the Feynman technique for simplifying concepts. These tools can break down complex information into manageable chunks, aiding comprehension and retention. Furthermore, adopting self-compassion and focusing on achievable goals rather than perfection fosters a sustainable study habit. Rather than forcing rigid routines, ADHD learners benefit from experimenting with active recall, pomodoro techniques, and study-with-me videos, which create a sense of community and motivation. By combining digital solutions, realistic planning, and acknowledging the unique challenges of ADHD, students can cultivate study habits that are not only effective but also mentally nourishing. This approach aligns well with trends seen on StudyTok, where creators share authentic strategies to maintain focus and productivity without unrealistic pressures.