Managing ADHD while studying requires strategies that cater to attention challenges and help maintain focus without burnout. One highly effective technique is the combination of time chunking with physical movement breaks; studying for 20-30 minute intervals followed by a walk or stretching can sharpen focus and prevent mental fatigue. Sensory anchoring complements this by using the same background sound or playlist during study sessions, signaling the brain it’s "time to focus" and aiding concentration. Another useful method is the modified Pomodoro technique that involves switching between two subjects every 25 minutes. This keeps both creative and logical parts of the brain engaged, making study sessions dynamic and less monotonous. Incorporating technology like StudyTok AI tools can further enhance efficiency by recording and auto-summarizing lectures, helping with note-taking and memory retention. For students with ADHD returning to school, integrating these hacks into daily routines not only addresses attention difficulties but also improves academic performance and reduces overwhelm. It’s important to personalize these strategies and experiment to find what best sustains your focus and motivation throughout fall study periods.