Full sleep but sleepy - the problem is not the number of hours!

Wake up hard with your head full of sleep. Do you feel this?

In fact, I think we sleep a lot, 😂 but I still don't feel enough. I think I'm stressed or I'm 30 + years old. I found a study from Scripps Research in 2025 that made me understand that the problem is not the number of hours I sleep, but the consistency of my sleep.

This study followed the sleep data of nearly 400 people for two years. It was found that if the sleep time was uneven each night, such as midnight, tomorrow at two o'clock, the next day at five o'clock, there was a higher risk of pressure and sleep apnea than people who slept on time, even though they slept for the same amount of hours.

Just one hour a night of difference increases the risk, because our circadian clock is not adapting (light Jetlag symptoms).

If friends are using Smart watch, check out Sleep Consistency (in the illustration, we have Garmin to measure your health)

The graph shows a blue bar each day. The top of the bar is time to go to bed. The bottom is time to wake up. If the bar is not the same height and height, the difference is more than an hour.

We are also observing and adjusting our behavior. 🙂

But what we started doing was "set the time to wake up every day" on weekdays and holidays, because the time to wake up is the clock. When you wake up on time regularly, the body slowly adjusts to sleepiness at a similar time every night. It's not perfect every day, but it feels really better.

📌 friends, observe yourself and try to see if the lethargy will heal 💪 or try to see your Sleep Consistency.

# Grow up and know that # lifehacks # Office residents # Sleep health # Working life