Automatically translated.View original post

Sleeping Chair for Back Pain People

2025/8/12 Edited to

... Read moreสำหรับใครที่กำลังมองหาเก้าอี้เพื่อสุขภาพเพื่อบรรเทาอาการปวดหลัง ขอแนะนำเก้าอี้โซฟาปรับเอนนอนที่ออกแบบมาให้รองรับสรีระอย่างเหมาะสม อย่างเช่นเก้าอี้ที่เน้นความนุ่มสบาย พร้อมฟังก์ชันปรับเอนที่สามารถเปลี่ยนจากเก้าอี้นั่งเป็นเก้าอี้นอนได้อย่างรวดเร็ว ทำให้ไม่ต้องลุกไปนอนที่อื่น เสมือนมีพื้นที่พักผ่อนส่วนตัวในห้องทำงานของคุณ นอกจากนี้ การมีที่รองขาจะช่วยลดแรงกดทับที่ขาและหลังล่าง ทำให้การนั่งนาน ๆ ไม่รู้สึกเมื่อยล้าหรือปวดหลังตามมา ซึ่งเป็นสิ่งสำคัญสำหรับคนที่มีปัญหาปวดหลังอยู่แล้ว การเลือกใช้เก้าอี้ที่เหมาะสมจึงช่วยให้คุณทำงานได้อย่างมีประสิทธิภาพและสุขภาพดีในระยะยาว ลองสังเกตตัวเองว่าเวลานั่งทำงานปวดหลังบ่อยแค่ไหน และลองเปลี่ยนมาใช้เก้าอี้โซฟาปรับเอนจะช่วยให้อาการปวดบรรเทาลงได้จริงๆ จากประสบการณ์ตรง การมีเก้าอี้ที่ทั้งนุ่มและรองรับสรีระอย่างครบถ้วนนั้นทำให้คุณภาพชีวิตดีขึ้น และพร้อมทำงานหรือพักผ่อนได้อย่างเต็มที่ในทุกวัน

Related posts

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.
Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.
Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.
Do this daily stretch to FIX your hip & back pain
Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep
AlexandriaJean

AlexandriaJean

3142 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4595 likes

AVOID Knee Pain, Do Squats Like THIS Instead
Make sure to save this video to come back to later 💾 Trying to exercise with a chronic pain or joint pain can be challenging, especially if you need to modify certain exercises. That’s why I need to share these modifications for a body weight squat: 1️⃣ Half Squat This is just like a re
Coach Robbie

Coach Robbie

2614 likes

Squat like THIS To Avoid Knee Joint Pain 🦵
AVOID Knee Joint Pain by doing this… As someone who has a chronic illness, inflammation can often be produced in the knee joint. If you are trying to do squats, make sure you follow these instructions whenever you’re performing a body weight squat! Follow for more value 🔥
Coach Robbie

Coach Robbie

1013 likes

The perfect study chair - No more back pain!
Finally i found the perfect chair for studying long hours. Bye bye painful back, head and shoulders. I wait for this chair so long. I recieved many questions about this chair from Temu with super affordable price #temufind #furniturefinds #ergonomicchair #study #unilife
studywithemmane

studywithemmane

13.7K likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.
Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.
A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.
3 Glute Exercises To Keep Office Chair 🍑 At Bay
I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3
Erika Quarles

Erika Quarles

1436 likes

Simple chair exercise #fyp
Coach_Nia

Coach_Nia

114 likes

Low Back Tightness & “Chair Butt”
Your day-to-day life and holiday travel are quietly wrecking your lower back. Long drives. Long flights. Long days sitting. And then we act surprised when our body starts complaining. I’m Jackie — personal trainer, mobility & corrective exercise specialist, assisted stretcher, yoga teacher,
omjackieom0

omjackieom0

486 likes

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.
A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.
A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.
Glute routine to defeat ✨chair butt✨
If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair
Sophia Cepero

Sophia Cepero

155 likes

MORE PEOPLE NEED TO KNOW ABOUT THESE!!!!
#everyoneshouldread #booksoflemon8 #bookrecommendations #romancebookrecommendations #readersoflemon8
Amber Evergreen 📚

Amber Evergreen 📚

2039 likes

Every day, chair yoga stretches
Cheri

Cheri

116 likes

Gentle chair yoga workout for seniors
Cheri

Cheri

150 likes

Low-Impact Chair Workout
If you are immobile looking to get back mobile start slowly. This workout is perfect for beginners or for anyone getting back to working out. Pick up 2 to 3 lbs to get started and work your way up from there. Complete 3 sets of 12 reps each circuit style resting 60 seconds between sets. It may
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

36 likes

Knee pain relief
Regular exercises can strengthen the muscles around the knee, providing better support and reducing pressure on the joint, which helps alleviate knee pain. Incorporating low impact activities like walking and stretching can improve flexibility and reduce stiffness, promoting long-term knee health.
Cheri

Cheri

142 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.
Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2455 likes

Chair Yoga
#yogaforstrength #chairyoga #summerbod #unfiltered #embracevulnerability
LifeMotivatesHer

LifeMotivatesHer

28 likes

Do you have tight hips or sciatica pain?
Cheri

Cheri

109 likes

AVOID Knee Pain, Do Squats Like THIS Instead.
Make sure to save this video to come back to later 💾 ‼️NEW GIVEAWAY‼️ Comment 👉GIVEAWAY👈 to be entered in a chance to win 5 Days of Coaching for FREE. The 5 Days of Coaching includes a Custom Meal Plan and a Custom Fitness Program based on your goals and needs. Trying to exercise with
Coach Robbie

Coach Robbie

32 likes

Roman Chair Workout For Women
Roman Chair Total Body Workout You may recognize this piece of equipment at the gym but probably wondered what all you can do with it to get a full body workout beyond back extensions. Here are some exercises you can put together for a total body workout that will challenge you and get your hea
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

3 likes

Are you suffering with back pain?
Cheri

Cheri

130 likes

Upper Back Pain Relief ✨
Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil
omjackieom0

omjackieom0

124 likes

A collage showing four exercises: resistance band deadlift, overhead sandbag lunge, single leg sandbag RDL, and sandbag sumo squat. The image promotes an at-home workout to prevent 'office chair butt'.
A woman demonstrates the banded deadlift. The left panel shows her in a squat, gripping a resistance band, while the right shows her standing, pulling the band up, with an arrow indicating the movement.
A woman demonstrates overhead lunges. The left panel shows her standing with a sandbag overhead, and the right shows her in a lunge position with the sandbag still overhead, indicating the downward movement.
Workout to get rid of "office chair butt" at home
Here are the workout details! If you don't have a sandbag, you can use any other heavy object you might have around the house (heavy book, backpack, etc) Resistance Band Deadlift: 3 sets of 20 reps - Step on the resistance band with feet shoulder-width apart and grip both ends - Hinge at y
Trisha Morrison

Trisha Morrison

135 likes

A woman in workout attire holds a dumbbell, standing sideways to highlight her glutes. Text overlay reads "EXERCISES FOR ROUND GLUTES no more 'office chair butt'!" with a peach emoji pointing to her glute, and "full details in caption."
A woman performs a glute kickback exercise using a cable machine. Text overlay states "GLUTE KICKBACK 2 sets of 10-15 reps per leg," detailing the exercise and recommended repetitions.
A woman performs a dumbbell step-up onto a black box, holding a dumbbell. Text overlay reads "DUMBBELL STEP UP 2 sets of 8-12 reps per leg," indicating the exercise and set/rep count.
No more office chair butt: Glute rounding workout
Workout details below! Glute kickback: 2 sets of 10-15 reps per leg - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Don’t arch your low back, which may lead to injury Dumbbell step up: 2 sets o
Trisha Morrison

Trisha Morrison

28 likes

Stretches for Lower Back Pain
If you’re like me and struggle with constant lower back pain, here are some easy stretches I love for releasing the tension in those lower back muscles! 🙌🏻 1. Shoulder Bridge targets the glutes, hamstrings, quads, erector spinae, pelvic floor, and abdominals. good for correcting posture as we
Janna

Janna

13 likes

Cute Classroom Rocking chair
Lets turn this Rocking Chair into a colorful-fun-rocking chair for a sweet elementary school teachers classroom!!! #favoritethings #Homelmprovement #GetCreative #TransformYourSpace #DIYVideoTutorial #DIYInspiration #teacher #teachersoftiktok
Brittany Duckworth

Brittany Duckworth

189 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
Dr. Salako

Dr. Salako

738 likes

Razer sent me the cutest gaming chair
#chinesegirl #chinese #california #explorepage #Lemon8 #fyp #foryourpage #razer #gamingchair
Winnie Chang

Winnie Chang

22 likes

✨OFFICE CHAIR BUTT Challenge✨
Alright, y’all 🤠 I have a challenge⚡️for all my 9-5 desk job girlies (and anyone else who would like to participate) who might be experiencing “office chair butt.” Office chair butt may sound funny, but it’s a real thing caused by excessive sitting without exercise. This challenge is meant to comba
Ari the Trainer

Ari the Trainer

7 likes

A step-by-step guide titled 'Meditation for Pain' outlines an 8-step process for pain relief, starting with getting comfortable and focusing on feet, then releasing tension, letting in light, feeling and acknowledging pain, and finally thanking and releasing it, before easing back into awareness. A meditating figure is shown at the top.
🌿 Meditation Induction for Pain Relief 🌿
Begin by finding a comfortable position. You may be lying down or sitting in a relaxed position, supported and safe. Let your hands rest loosely in your lap or by your sides. Now, gently close your eyes. Take a deep breath in through your nose… and exhale slowly through your mouth. Let your s
💫 Jacquelyn 💫

💫 Jacquelyn 💫

44 likes

A comprehensive collage of essential baby registry items, including travel gear, clothing, hygiene products, toys, feeding supplies, diapering necessities, and various medicines, all presented in a clean, organized layout.
Essential baby items for travel and outings, including a stroller, car seat, car seat adapter, baby carrier, diaper bag, car mirror, changing pad, and a manual pump.
A collection of essential baby clothing items, featuring a sleep sack, mittens, beanies, pajamas, onesies, socks, pants, and a binky leash, in soft, neutral colors.
only the essentials baby registry items
hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor
mom | sierra ◡̈

mom | sierra ◡̈

942 likes

Top 3 Squat Modifications for Joint/Chronic Pain
Make sure to save this video to come back to later 💪 Trying to exercise with a Chronic Illness or joint pain can be challenging, especially if you need to modify certain exercises. That’s why I feel like I need to share these modifications for a body weight squat: 1️⃣ Half Squat This is
Coach Robbie

Coach Robbie

17 likes

A beige and white ergonomic office chair with an extended footrest is prominently displayed in a stylish home office setting. The image features text overlaying "AMAZON HOME OFFICE chair with footrest," highlighting the product's main features and origin.
A close-up shot shows hands demonstrating the retractable footrest of a beige office chair. The ribbed fabric footrest is being pulled out from under the seat, with text stating, "this chair with a retractable footrest is a total game changer!".
A person sits comfortably in a beige office chair with their feet resting on the extended footrest, holding a tablet. The home office scene includes text noting, "it's great for those of us who like to put our feet up & it's the perfect neutral shade."
i’ll never go back to a normal chair again...✨👀
This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a
Alexandra

Alexandra

1295 likes

pain? Weak push? Your triceps need support
Think triceps are just for pushing? They do way more—and they’re often the missing piece behind: – 💥 Elbow discomfort – 😩 Shoulder instability – 💪 Weak arm strength – 🪑 Poor posture (yes, really) As a massage therapist, I see tons of people with tight or weak triceps, leading to overuse i
Gracefully Woven

Gracefully Woven

3 likes

Get rid of "office chair butt" & lift your glutes
This workout is only 3 exercises, and you only have to do it twice per week to really get some round glutes and combat "office chair butt"! Glute Medius Kickbacks (Cable Machine) - 3 sets of 15 reps per leg - Attach an ankle strap to the low pulley of the cable machine and secure it aro
Trisha Morrison

Trisha Morrison

121 likes

Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

30 likes

A person sitting on a picnic blanket using a laptop, with text overlay "Things I Made This Week as a Social Media Chair for my Sorority With Canva!" and a color palette on the left side.
A recruitment poster for Gamma Phi Beta with large text "GAMMA PHI BETA Wants You to Sign Up for Recruitment," featuring stars, a moon, chains, and a butterfly graphic on a dark background.
A collage featuring a film strip of sorority photos, large Greek letters "ΓΦΒ," a white rose, and overlapping text snippets, showcasing various aspects of sorority life.
Things I Made as a Sorority Social Media Chair
This week kicks off my 2024 social media journey!! I am so excited to create more intentionally this year and have been having so much fun making these! I know I am always looking for inspiration for posts/stories so I though I would share some things I’m making on here :) Still super new to canva
cecidaly

cecidaly

27 likes

“I always tell people Jesus loves you!”🥹❤️
Joshlilj

Joshlilj

90 likes

Relieve back pain🥰🫶✨
Simple exercise to help you relax #reduces back pain #relieves back pain from chair #reduces pain Brooklyn Pizza & Pasta
forethoughtmed

forethoughtmed

11 likes

neck pain from sleeping wrong? how to relieve it
neck pain from sleeping is the absolute worst!! so many things contributed to my neck pain: flat pillows with no support, sleeping on my stomach, and never stretching. once i started paying more attention to things like my sleep positions, it's gotten so much better for me. definitely something
alexa vicktoria

alexa vicktoria

12 likes

5 Things I Doto Manage Chronic Back Pain
Social media can often gloss over the ongoing struggle that comes along with having chronic health issues. People post videos that XYZ will heal your pain! And it might, but it's not going to happen overnight. If you're like me, and you have chronic pain (not just a one-off problem), it tak
Emma Bonoli

Emma Bonoli

27 likes

A modern salon interior with pink neon lights and styling chairs. The text overlay reads "Digital Product Ideas For Beauty Pros" with a lightbulb icon, setting the theme for beauty professionals to create passive income.
A close-up of a woman with dark, curly hair, styled perfectly, with a hand gently touching it. She has full makeup, representing the high-quality results beauty professionals achieve.
A sleek salon reception area featuring a black and pink counter with neon lighting, product displays, and a waiting area with black chairs and pink pillows, showcasing a professional beauty environment.
From Behind the Chair to Digital BOSS 🛜💰
From Behind the Chair to Boss Babe: Digital Products Beauty Pros Can Create for Passive Income 💇‍♀️💼 Ladies, it’s 2024, and the beauty industry is booming. 💅 The hair and beauty game has never been stronger, but let’s keep it real for a minute—standing behind the chair all day can be exhausting.
Chrissy 💗

Chrissy 💗

49 likes

A vintage-style hutch displays floral dishes, while a table holds a pink lamp, books, and a fruit bowl. Overlay text reads: 'When the Dishes Are Done but You're Still Drowning: Depression in the Homemaker's Heart Okay.' The image evokes a domestic setting contrasting with internal struggle.
Depression as a Homemaker
There’s a kind of quiet ache that can creep into the life of a homemaker. It doesn’t come with sirens or warnings. It doesn’t knock down the door. It just slips in — sometime between folding the laundry and wiping little fingerprints off the glass. At first, it just feels like exhaustion. Maybe a l
At Home with Woodview Cottage

At Home with Woodview Cottage

21 likes

I Stopped Sitting in a Chair to Study...😊
When I stay focused, I always end up with bad, not-so-good sitting posture and I know it’s the main reason my back pain gets so bad. Black Friday is almost here, so I definitely grabbed this to finally fix my office setup. This 3-in-1 foldable exercise bike from “Walkingpad KingSmith”, fits pe
studywithemmane

studywithemmane

45 likes

See more