Lost 65 pounds in 5 months and here’s how !!
2-3 cups of low carb veggies
6-8 oz (weighed uncooked)
Added some healthy fats
Dressing is no more than 2 carbs per serving
My favorite salad fresh and pairs with everything
1) dill pickles
2) tomatoes
3) Persian cucumbers
4) bell peppers
Dice everything small add some spinach ground beef and avocado and it’s the freshest salad you’ll ever have.😋
I’ve been following
@ Kickweightwithkeisha on Instagram and this has become a routine lmk if you’d like me to share more Whittier
Losing weight effectively often ties to what we eat. Incorporating low-carb vegetables into your meals is a strategy many find successful. Not only do low-carb foods help reduce calorie intake, but they also keep you feeling fuller for longer. To create delicious and filling salads, consider mixing various colorful vegetables such as bell peppers and Persian cucumbers. Adding healthy fats like avocado can enhance flavor and satiety without derailing your low-carb goals. Moreover, having a structured meal plan has proven essential for many dieters. Following fitness influencers and nutritionists can provide inspiration and accountability along your journey. For those seeking community support, platforms like Instagram offer a wealth of resources and motivation. If you're interested in further recipes and tips, don't hesitate to reach out for more insights on maintaining a healthy lifestyle while enjoying your food!