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すあI ママの日常が楽しくなる暮らし術

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Smashed broccoli

@ 👈🏻 _ _ _ kurashi Other posts are here

I'm not the only one who tends to turn frozen broccoli into fossils in the freezer...?

There 🥦 revolution in frozen broccoli, so I will show you how to make it 👨🏻‍🍳

・ Heat frozen broccoli at 600w for 30 seconds

・ Cut the parchment paper and arrange the broccoli

・ Sprinkle with olive oil, black pepper and salt

・ Bake in an oven at 200 degrees for 8 minutes

(You can add Tabasco or extra cheese if 👌🏻)

This is the best liquor snack 🤫

Please save so as not to forget 🤍

.......................................

Thank you for watching until the end.

On this account.

▫️ Anyone can do it! 🔖

▫️ Try 💡 know in 30 seconds and enjoy life

▫️ cute × convenient item 🧺

We are sending 🧸🍋

Follow for more mommy time ☕️

Like, comment and follow

I'm very happy..

.......................................

Tricks # Tricks 　# life _ hack 　# frozen # broccoli

2/17 Edited to

冷凍ブロッコリーは忙しい日常の強い味方ですが、そのまま調理すると味や食感に満足できないことが多いですよね。私もよく冷凍ブロッコリーが冷凍庫の中で放置されてしまい、『化石化』してしまう経験があります。そこで今回のオーブン焼きレシピを試してみたら、その食感と風味に驚きました。まず、600Wの電子レンジで30秒加熱してから、クッキングシートの上に並べ、オリーブオイル、塩、ブラックペッパーをふりかけます。200度のオーブンで約8分焼くことで、カリっとした焼き目がつき、ふんわりとした中身とのコントラストがとても絶妙です。さらに、お好みでタバスコをかけたり、チーズを追加して焼くと、味がより深まりお酒のおつまみとしても最高の一品に。私の場合、子どもたちも普段は苦手なブロッコリーを「おいしい！」と言って食べてくれました。時短で簡単なだけでなく、凍ったままでも美味しく変身できるこの方法は、冷凍ブロッコリーの活用に革命をもたらします。冷凍ブロッコリーをただ茹でたりレンジで温めるだけだった方は、ぜひオーブンでの焼き工程を取り入れてみてください。簡単な手順で、食感と味に満足できる料理に変わります。自宅でのおつまみやヘルシースナックとしてだけでなく、忙しい日の副菜としても役立つので保存しておく価値ありです！

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