Keeping fit :)

Hey girlies!🌸 I popped into Costco yesterday to restock on my favorite healthy products, and I found some amazing goodies! 🌟 From snacks to supplements, I’m all about keeping it healthy and delicious. Check out what I snagged, and let’s share our favorites! I’d love to hear what you all are lovi

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Will gladly share the recipes although I feel like they are super straight forward lol ❤️ #highprotein #traderjoes #essymeals #fitness

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

1️⃣ Quick Review (5-10 mins, morning) Mornings are a rush, so I keep my review simple. While brushing my teeth or making breakfast, I skim notes, recall key vocab, or mentally summarize yesterday’s lesson. If I have time, I test myself by translating a few sentences. It’s low effort but keeps my m

In order to see results you need to be strict. You need to be disciplined and stay consistent. 🚨 Link in BIO: 4 week program 🚨 #fitnesscontentcreator #lemon8fitness #thickandfit #thickfittransformation #follow

One of the most common questions I get is, "How do you stay in shape with a full-time job, family, and travel?" The answer: efficiency and consistency. My workout routine is designed to help me stay fit, gain muscle, and lose fat—all without spending hours in the gym. It’s about maximizing

This summer, I’m skipping extremes and sticking to 3 daily habits that make me feel GOOD—physically and mentally: 1️⃣ Walks every day—easy, peaceful, and effective 2️⃣ Hydration first—I track with Shelog @shelog_app to keep my water game strong 3️⃣ Simple, nourishing meals—I eat fresh and b

I hope this helps! What works for me may not work for everyone! 🫶🏽🩷😉 #roomtour #Room #roomdecor #organization #cleaningmotivation #cleaningroom

If you’re taking your first step into the gym this week (or this month) please read below my top tips for all the beginner lifting gym girlies. 🏋🏽‍♀️💙💪🏼 1️⃣ Go in with a plan! Having a plan makes the gym way less intimidating and helps you know what to do when you’re in there, instead of feeling

This semester I decided to bring my horse to college with me and what a journey it has been! In honesty it’s been a combo of highs and lows, negatives and positives so I thought I’d share my experience so far. Struggles - it is so expensive to keep her here! Feed, board, and vet bills on a st

I aim to take 1–2 liters of water daily but also aim for closer to 3L on training days. Keep your protein high (whey isolate is perfect). Focus on whole foods: lean meats, eggs, rice, sweet potatoes, greens, avocado, olive oil. Keep carbs lower but not absent, your glutes still need fuel.