ADHD Insomnia, Itâs a real thing,Bud!
I lived on the couch for yearsânot because of bad sleep posture, but because my ADHD brain would race, toss, and turn so loud it kept my wife up. I chose exile, Bud. Turns out? ADHD insomnia is real, and itâs got names like: âĒ Delayed Sleep Phase Syndrome âĒ Hyperarousal