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The 15th 26/12/65 of 60 kilos. I want to reduce 55 kilos.

My Diary:

Morning 🍳: Black Coffee, Bananas, Pumpkins

Daylight ☀️: Shrimp Boiled Fried Rice with Shrimp Tom Yum

Cool 🌆: Fresh Vegetable Tamarind Pepper, Boiled Egg, Protein Milk Supplement 1

P.S. Morning. Walk the track 40 minutes. Weight 20 minutes.

2025/12/26 Edited to

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