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🍊สายน้ำผึ้ง
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The 16th 27/12/65 lost weight from 60 to 55.

My Diary:

Morning 🍳: Protein milk, black sesame dina and grain

Daylight ☀️: Black Coffee, Garlic Bread

Cool 🌆: Fresh shrimp papaya salad, 3 boiled eggs

40 minutes of steep walking, 20 minutes of weight.

2025/12/27 Edited to