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WORKOUT QUESTIONS🚨

I got questions that other people may have too, I have asked in the comments but PEOPLE IGNORE🤦‍♀️, or probably the post has been there for years … IDK

First question:

-What if I can workout at night what protein do I need to take ( cuz I’m not gonna eat at night 🙅‍♀️)

So I can shower right after and go to sleep?

Second question:

-how do I deal with the pain after the next day?

My body hurtssss man, it’s not easy

question 3:

HOW am I gonna be positive that I WILL be able to see results? ( I’m scared to workout and LOSE what I got already)

Fourth question:

-I eat what everyone in my family eats what’s some foods that we can make for everyone to eat

Or a easy meal for me to make for myself

5th question:

-drinks or food that got protein that are also in a budget ?

6th question:

-how do I have the energy to workout ?

PLEASE HELP ME DONT JUST LIKE IT !!!

#engagement #workout #workfromhome #questions #help

2024/4/18 Edited to

If you're new to working out, it's common to have a lot of questions. You might wonder what protein supplements are most effective if you're exercising late at night and not looking to have a large meal before bed. Typically, a protein shake or bar can be a great option, providing necessary nutrients without being heavy on your digestive system. Dealing with post-workout soreness is another major concern. Incorporating stretching and proper hydration into your routine can aid recovery. However, if pain persists, it's important to listen to your body and possibly consult a professional. Many people question their ability to see results from their efforts. Keeping a consistent routine and tracking your progress can help alleviate these fears. Meal planning is crucial too—consider making healthy meals for your family that align with your fitness goals. Foods rich in protein, such as chicken, fish, beans, and lentils, are great options that everyone can enjoy. Staying within budget while obtaining enough protein can be achieved by choosing cost-effective sources like eggs, Greek yogurt, or even legumes. Finally, maintaining energy levels while working out is key. Ensuring you have proper nutrition throughout the day and staying hydrated can significantly boost your performance. Making small adjustments to your daily routine can lead to improved results and ensure you feel good while meeting your fitness goals.

20 comments

Q5-I got this at dollar general and has two servings in the can with 22g of protein per serving. I added rice to it and some seasoning. Also cheap. Also protein powder any of them works.

Q2-Drinking protein shakes, bananas and honey helps with soreness. Q4-Don’t restrict yourself from foods like carbs and all that just portion your food Q5-High protein foods are fish, meats (ground beef and chicken). Look at how much protein it has.

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