سمیّہ || UGC

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Guys I build the shelf!!

Just yesterday I believe like yesterday no, it was on Tuesday. When I went to the gym I look in the mirror you know just for like a Motivation or something I don’t know!! girls girls when I said I stopped and I said WAaaa yeah she plumped she’s her own thing now she’s not even part of me. I love it, yeah y’all should take a progress photo because you’ve noticed the change and the gains!. this is like a month difference by the way yeah I was shocked to imagine if I took picture every week and see the progress. I’ll be flabbergasted. OK I’m proud of myself and yeah. I’ll be taking a pic every time I do like day from now on just to compare every week. Lmao😫🧍🏽‍♀️🧍🏽‍♀️#gymcommunity #gymgirlsoflemon8

2024/5/9 Edited to

Tracking your gym progress through photos can significantly boost motivation and commitment. Many fitness enthusiasts suggest taking pictures weekly to visualize changes over time. This practice not only helps in celebrating achievements but also encourages consistency in workouts. The psychological impact of seeing your body transform is profound. It reinforces the notion that hard work pays off, as small changes become evident with time. Whether aiming for muscle gain, weight loss, or simply a healthier lifestyle, documenting progress visually can serve as a powerful reminder of your dedication. By participating in fitness communities, like #gymcommunity and #gymgirlsoflemon8, you can share your journey with others, find support, and foster accountability. Engaging with fellow fitness lovers and sharing progress photos can enhance your experience, making the journey more enjoyable. So grab your camera and start documenting your amazing transformation today!

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“I want a top shelf”

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Upper glute workout for the shelf🍑

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GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

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Temporary shelf until I can find a better one.

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Back extension = Shelf

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