Hmm
So I have been working on myself and one thing I don’t like is people who don’t keep there words honestly I been that person and I tried so hard and worked on it (still trying not to do it) and I expect everyone to be honest and tell me if they know they can’t manage it.
It’s not OKAY to make plans knowing dam well you can’t actually do it!! Just say NO saves so much energy and time for everyone.
Ik in my community it’s hard to say NO to others witch I realize by going to therapy and talking about it in my life and we have it a hard time to accept a rejection “it’s okey to have a different opinion” BUT still leasing to others? A
Learning to say no can be a vital skill for personal growth and mental well-being. Many individuals struggle with the fear of disappointing others, leading to overcommitting and stress. Embracing honesty in communication not only fosters mutual respect but also enhances self-esteem. In communities where saying no is often viewed negatively, it’s crucial to understand that it's acceptable to prioritize one's own needs and boundaries. Therapy and self-reflection can provide essential tools to navigate these challenges. By acknowledging our limitations and openly discussing them, we pave the way for healthier relationships built on trust. When we learn the power of saying no, we enable ourselves to focus on commitments that truly align with our values and capacities, leading to a more fulfilling life. Remember, it's perfectly okay to disagree and advocate for your own well-being.
