Every time I think l shouldn’t be proud yet, I see my old pictures! (Take pics now)

5/14 Edited to

... Read moreReflecting on my weight loss journey, I’ve found that routinely taking pictures has been a game changer. When I first started, I didn’t realize how much progress I would make, and sometimes I doubted myself. But every time I feel like I shouldn’t be proud yet, looking back at my old pictures reminds me of just how far I’ve come. Seeing that face transformation after losing 30 pounds is not just motivating; it’s empowering. Taking photos isn’t about vanity but about creating a visual diary of your progress. It helps identify subtle changes that scales might not show. For example, the way my face slimmed down was one of the first visible signs, and documenting this encouraged me to stay consistent with my goals. Progress photos can also highlight changes in posture, confidence, and overall wellness that photos capture uniquely. If you’re embarking on a weight loss or fat loss journey, I highly recommend taking photos regularly, whether weekly or monthly. This habit allows you to celebrate milestones and recognize the hard work you’re putting in. Plus, sharing before-and-after pictures with supportive communities can inspire others and bring a sense of accountability. Weight loss is not just physical—it's emotional and mental growth. The visual proof of transformation boosts self-esteem and reminds you that dedication pays off. Remember, it’s important to be kind to yourself throughout this process. Celebrate every pound lost and every healthy choice made. Your photos will tell an incredible story of transformation and strength, encouraging you to keep pushing forward.

Related posts

A hand holds two cologne bottles, one black with 'YVES SAINT LAURENT' and another black studded bottle with 'VALENTINO'. The overlay text reads '5 Fragrances that you SHOULDN'T blind buy...'.
A hand holds a black bottle labeled 'SAUVAGE ELIXIR Dior'. The overlay text states 'Dior Sauvage Elixir (might be too strong and spicy for some)'.
A hand holds a turquoise bottle with a gold cap and 'ERBA PURA' label. The overlay text says 'Xerjoff Erba Pura (some may think it smells too feminine and fruity)'.
Colognes you shouldn’t buy blind
#lemon8diarychallenge #colognecollection #cologneobsessed #cologne #menscologne #colognereview #fragance #fragances #nice but cheap cologne #expensive smell
Tay

Tay

1419 likes

🚨Finding a wfh job shouldn't be hard
If you want to work from home but dont know where to start, these remote job boards are a great resource! I also post remote jobs on my job board often, so make sure to check it out as well ✨ #remotejobs #remotework #wfh #jobsearch #jobs
Remote Jobs 💗

Remote Jobs 💗

191 likes

hormone imbalance signs you shouldn’t ignore
we don't get taught a lot about hormone imbalances, but there are SO many things that can cause them! these in particular can help you look at your lifestyle a little more carefully and see what habits to adjust. #lemon8partner #wellnessessentials #wellnesshabits #hormoneimbalance
alexa vicktoria

alexa vicktoria

847 likes

Things that you shouldn’t be insecure about✨
#girly #confident #advice #thewizardliz
Linayah Aquino

Linayah Aquino

3525 likes

Sabrina Carpenter Thinks Men Shouldn’t Get This 🤣
When do men grown up 🤣😂 👍Pros: Remember to sign up to our newsletter. Link in our bio #sabrinacarpenter #men #fandom #music #celebrity #idolkpop #fyp #fypシ
SOUNDCTRL

SOUNDCTRL

88 likes

A hand holds a small, frosted fragrance bottle. Text indicates this mini led to a full-sized purchase, with notes of warm vanilla and candied pear. The background shows a bookshelf.
A full-sized, dark-colored fragrance bottle rests on books in a bookshelf. Text describes it as a "Full sized grab" and a "Perfect summer scent."
A hand holds a clear, cylindrical mini fragrance bottle with a gold top. Text indicates this mini led to a full-sized purchase, with notes of boozy cognac and warm pie accords. The background shows a bookshelf.
Why You Shouldn’t Buy Full Sized Perfume…
When I first stated collecting fragrances the biggest misstep I made was buying full sized bottles before I truly fell in love with a fragrance. These days, with a collection of 300+ bottles, I do not buy full sized fragrances without sampling first! Many companies offer samples, minis and trav
DeeDee 🫶🏽

DeeDee 🫶🏽

3943 likes

THIS SHOULDNT BE POSSIBLE !!
#tonycrosbyy #basketball #dunk #vertical #btb
TC2🕺🏾

TC2🕺🏾

1959 likes

I shouldn’t have kissed him..
Meal preppable “Snow Day” eats and confession time.. 🍷 I went on the date knowing I wasn’t supposed to be there. Not because of him — but because I was already seeing someone else. Not an ex. Not a fling. We were official. He was someone who used to text me good morning and fall asleep o
Emily Browning

Emily Browning

282 likes

Why Your Body Goals Shouldn’t Be Based on Theirs🚩
On this side of social media, we keep it 💯 I went back and forth about writing this, but as someone who has worked in the fitness industry for years, it amazes me—and honestly saddens me—to see the lengths some people go to for likes, views, and money. I’ve seen it firsthand: influencers lying a
Sky | CPT

Sky | CPT

384 likes

4 career mistakes I did in my 20s that u shouldn’t
1. Staying in My Comfort Zone Too Long 🚶‍♀️➡️🏃‍♀️ I used to stick with what felt safe, but I realized it was holding me back. Once I started taking on new challenges and stepping outside my comfort zone, I saw real growth. 2. Not Building My Network Early 🤝💼 Early in my career, I didn’t priori
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

12 likes

✨👩🏾‍🦰 “Black Girls Shouldn’t Wear Colored Hair” 👱🏾‍♀️✨
✨ “Black girls shouldn’t wear colored hair.” Let’s talk about how harmful and ignorant that statement really is. Why is it that when Black women express themselves through color, texture, or style, it’s instantly labeled as “ghetto”, “unprofessional”, or “doing too much”? Meanwhile, others can dye
Margarita

Margarita

1775 likes

He shouldn't be in business!
He shouldn't be in business! #smallbusiness #foodie #macandcheese #cheese
Roni’s Mac Bar

Roni’s Mac Bar

383 likes

A person relaxing on a white lounge chair outdoors amidst green foliage, with the text overlay "things you shouldn't feel guilty about:".
A person's legs are visible in a dimly lit bathtub, with the text overlay "resting instead of being productive".
A plate holds a waffle topped with butter and honey, surrounded by sliced strawberries, next to a glass of orange juice, with text about eating sweets.
7 things you SHOULDN’T feel guilty about!!
we all feel guilt. whether you’re a people pleaser, a perfectionist, or just plain human, we all feel it. sometimes we feel REAL guilt (that we should feel) when we do something wrong or something we regret - but even more often, we feel guilty about things we have no business feeling guilty for ⤵️
carley ◡̈

carley ◡̈

132 likes

This is one Corvette that you shouldn’t mess with
#fyp #corvette
Car_lovers

Car_lovers

2436 likes

recovering from stress shouldn’t be stressful 😭
maybe this is just me being a perfectionist but recovering from stress shouldn’t be stressful lol it sometimes will cause me more stress thinking about how I need to not be stressed bc it’s causing xyz symptoms so I need to recover immediately & do all of these things to “make” myself r
rachel

rachel

65 likes

Shouldn’t you be studying right now?
#springbreak is over isn’t it? Shouldn’t you be studying for that upcoming exam? Did you finish all of your homework yet? Let’s get a move on, success doesn’t happen to lazy people! #study #studymotivation #quotes #COLLAGE
ThatA+Student

ThatA+Student

49 likes

A list titled 'Energy Takers' and 'Energy Givers' circled in red. The 'Energy Takers' column lists negative habits like stress and fear, while 'Energy Givers' lists positive practices such as nature, consistent sleep, and learning something new, promoting self-care and mental well-being.
Red Flags You Shouldn’t Brush Off
Eliminate the emotional clutter. If it’s costing you your peace, it’s too expensive. #SelfCareMatters #ProtectYourPeace #EnergyCheck #MentalHealthAwareness #HealingJourney
౨ ৎ jussBreezzyy ౨ ৎ

౨ ৎ jussBreezzyy ౨ ৎ

1639 likes

Why you shouldn’t wet your hair every day
#curls #curlyhairtips
Barbie Delle

Barbie Delle

4201 likes

styling clothes plus size people “shouldn’t” wear
wide sleeves is WILD 😭 like should we just evaporate into thin air??? . . . . #plussizestyle #bodyneutrality #fashioninspo #ootd #whimsigoth
jess 🐇⭐️

jess 🐇⭐️

1950 likes

Things you shouldn’t ask your potential trans bf
With Valentines Day coming soon. A lot of these can come off as innocent because they are but it’s getting to a point where the information is everywhere, the internet is free to research these kind of questions you may have before considering dating a trans person in general. Although a lot of us
Kyle Davy

Kyle Davy

100 likes

👉 This Shouldn’t Feel This Hard…
Some crochet tutorials really make this harder than it needs to be 😅 They skip the part that actually matters… and you’re just supposed to get it So you sit there like… ‘am I doing this wrong??’ You’re not That’s exactly why I created my Skool community— so you’re not figuring this out alone
Mostitching

Mostitching

62 likes

This Why You Shouldn’t Scare Your Wife😂🤣
United States #Lemon8Diary #healthylifestyle2024 #beautyfinds #whatsinmybag #shareyourthoughts #funny #viral #ViralBeauty #family #humor @Lemon8 US @Captain Lemon8
Lemon8er

Lemon8er

227 likes

The Sweet & Savory Combo That Shouldn’t Work… But DOES
The sweet and savory mix that always hits!! It’s basically a chicken and waffle situation but make it budget friendly 👌🏼 Great Value doing the MOST for us fr 👏🏼🙌🏼 *Crispy chicken fingers *Cinnamon French toast sticks *Drizzled with syrup Cinnamon French toast sticks: Preheat oven to 400°, ba
JustSabbs

JustSabbs

75 likes

WHY you SHOULDN’T CARE about anyone’s OPINIONS!👏🏼
I don’t know who needs to hear this today but you shouldn’t care about ANYONE’S opinions BUT YOUR OWN!!! We’ve all cared a little too much at some point or another and I think the older we get… the more we begin to realize that external validation isn’t necessary to feel fulfilled within our li
Sarah Bispy

Sarah Bispy

69 likes

Shouldn't Gatekeep Someone Else's Anime
#anime #gamersheaven #onepiece #cosplay
GamersHeaven

GamersHeaven

140 likes

Your beauty shouldn’t be a race against the clock!
#Lemon8Diary #fashionfinds #nails #Nail #NailArt #manicure #fyp #uvnailsticker #easy #nailinspo
iiinkstk.com

iiinkstk.com

39 likes

A Restroom Shouldn’t Be Such a Big Debate
I keep seeing this question online about whether people would feel comfortable sharing a women’s restroom with a trans woman, and I realize everyone has a very strong reaction to it. Some say it is about safety, some say it is about respect, and some say it should not even be a debate at all. I
heyynick

heyynick

251 likes

Scary Movies You Shouldn't Watch Alone
1. The Battery, 2012 ⭐Rate: 7/10 🎬Review: Ben (the director, Jeremy Gardner) & Mickey (Adam Cronheim) are two ex pro baseball players who are eking out an existence while wandering a zombie infested America. Ben is nomadic and doesn't like staying in one place for too long, while Mickey l
Amanda Leigh

Amanda Leigh

1166 likes

Why You Shouldn’t Use Q-Tips Again 🤬
If you’re anything like me, you’ve suffered countless ear infections — causing extreme pain to your daily life. I realized the main factor for this was pushing earwax further back into my ear, causing it to build up and cause pain :( My first thought was to find something to scoop out the earwa
irianna

irianna

934 likes

Girls acne-prone shouldn’t eat fish oil at will
I don't know if it's because I always work overtime and stay up late, but I often get closed comedones and pimples on my face, and there is a piece of hair on the ground every time I comb my hair! I went to see a doctor later, and the doctor told me to stay up late and exercise moderatel
Kayla

Kayla

50 likes

A woman in a pink sports bra and black leggings takes a selfie in a gym. Overlay text reads "5 BULLSH*T FITNESS LIES You Should Not Fall For." Lemon8 and @therecoveryrebel branding are visible.
A woman in a black sports bra and black leggings takes a selfie in a gym. Overlay text debunks the myth "If you don't break a sweat, you didn't workout." Lemon8 and @therecoveryrebel branding are visible.
A woman in a dark sports bra and dark leggings takes a selfie in a gym. Overlay text debunks the myth "You have to workout 5-6x a week." Lemon8 and @therecoveryrebel branding are visible.
5 Bullsh*t Fitness Lies You Shouldn’t Fall For
The health & wellness space is filled with a bunch of bull’s*t that you shouldn’t listen to. Here’s 5: 1. If you don’t break a sweat, you didn’t workout. 2. You have to workout 5-6x week. 3. If you’re not sore, you didn’t workout hard enough. 4. Lifting weights is going to make you l
Abby

Abby

393 likes

🚪Love shouldn’t leave you questioning
It takes courage to admit when you’re not being poured into. 💔 Staying in spaces that devalue you only delays your healing. Sometimes walking away isn’t weakness, it’s wisdom. And staying away is strength. 🧠💖 #girlgrowth #lemon8challenge #selfrespectjourney #walkawaystrong #healyour
💜 Jess 💜

💜 Jess 💜

45 likes

Reasons you shouldn’t eat chocolate 🍫
Lol I love this trend
Annie 💕

Annie 💕

2289 likes

Late payments shouldn’t be your excuse
Did you know late payments can stay on your credit report for up to 7 years and seriously damage your score? 😱 But here’s the good news – they CAN be removed! 🚀 Don’t let one mistake hold you back from achieving your financial goals. Start taking control of your credit today! 💡✨ #CreditRepair
CreditTalks.with.Tamara

CreditTalks.with.Tamara

116 likes

YOUR STANDARDS SHOULDN’T BE SO LOW
#sheraseven
sprinklesprinkle

sprinklesprinkle

220 likes

Lunch shouldn’t be complicated
Lunch for working professionals can be a challenge. Try this easy nutrient dense lunch: 4oz chicken 2 cups spinach leaves 1 boiled beet, cut into wedges Blue cheese crumbles 1 oz walnuts Dressing of your choosing (I prefer olive oil) Prepare everything in advance so all you have to d
Aubrey Jarman

Aubrey Jarman

1 like

A close-up of an Australian Shepherd dog with white, black, and brown fur and striking blue eyes. Overlay text asks, "IS AN AUSSIE RIGHT FOR YOU? 3 Things to Ask Yourself First," promoting an article about owning an Aussie.
These 3 types of people shouldn’t get an Aussie…
Thinking about getting an Aussie? 🐾 First off, since you’re reading this, you’re already ahead of the game! Doing your research before bringing home a puppy is such a responsible and important step. Go you! Aussies are amazing dogs, but they’re definitely not for everyone. Here are 3 types o
Ace + Mazie

Ace + Mazie

173 likes

5 THINGS GODS PEOPLE SHOULDN’T BE DOING ❌ 🫢
1. Negative self talk ❌ 2. Judging others ❌ 3. Comparing yourself to others ❌ 4. Being prideful ❌ 5. Speaking corruptly towards others ❌ #godfirst #christian #christiangirl #christianmotivation #christiantips #christianlifestyle #dontjudge #christiancontentcreator #christia
ImAngelfaith

ImAngelfaith

30 likes

Zendaya, wearing a shimmering gold dress and heels, walks on a cobblestone path with the ancient Colosseum visible behind her. The image is captioned "ZENDAYA (DUH) Celebrities I AM OBSESSED WITH FOR NO REASON".
A headshot of actor Taylor Zakhar Perez, looking directly at the camera, wearing a dark suit with a white shirt. His name is displayed on the image.
Cynthia Erivo poses against a dark background, featuring short green hair, a shiny red jacket, and multiple rings on her fingers. Her name is visible on the image.
i shouldn’t be but i am 😅
they say people who are obsessed with celebrities are ignorant. well here i am. i love all of these actors/actresses/singers. some of them i know i will get chastised for but i can’t help it 😭😭
Bre Newsome

Bre Newsome

206 likes

This combo shouldn’t work… but it’s addictive 🍏🧅
I never imagined onion and apple together could taste this incredible — but the combination is next-level. It’s crisp, refreshing, naturally sweet and savory, and surprisingly satisfying. Start by slicing one red onion into thin strips and placing it in a bowl. Slice one fresh apple into matchstic
veganchefmayra

veganchefmayra

2 likes

Endometriosis Symptoms Shouldn’t Be Ignored
Whe you grab the Endometriosis Flare Guide in my bio you’ll automatically be registered for my March expert endometriosis series. The first 500 women who sign up will also get access to a private live Q&A with me and excision specialist Dr. Ana Sierra in March. Endometriosis affects 1 in 10 w
Dr. Jolene Brighten

Dr. Jolene Brighten

2 likes

He Painted a Self-Portrait That Shouldn’t Work 🤯🪞🎨
#selfportrait #selfportraits #paintingideas #paint #innovation
PixlPlug

PixlPlug

1116 likes

3 Savings Accounts you SHOULDN’T have
These three banks offer extremely low APY rates. Other banks like Capital One or SoFi offer APY rates that are at least 4%. A high APY helps you you reach that goal sooner by earning more interest on your savings over time. #money #MoneyTips #savings #lemon8partner
Femfinances

Femfinances

315 likes

Life shouldn’t be about escaping…
If you're stuck in the 9-to-5 grind, always living for the weekend, it’s time for a change. 🔄 I get it—I’ve been there. But I found a way to break away and start living a life I don’t need to escape from. I’m building my dreams on my terms, and you can too. Whether it’
entrepreneurialgigi

entrepreneurialgigi

1 like

Shouldn’t Have Had That Disagreement With Her…
Thought this was too funny not to share! Let me know what you guys think! 😂 #funny #dog #disagreement #fyp
BlueMoonEclipse

BlueMoonEclipse

101 likes

ᴸᴼᵛᴱ ˢᴴᴼᵁᴸᴰᴺ’ᵀ ᴮᴱ ᵀᴴᴵˢ ᴾᴬᴵᴺᶠᵁᴸ.
Please read the triggers before starting this book!! 📕 Remnants of Riley by: A.M. Wagner “I’m not jealous. Jealousy implies I have competition, and I don’t. Riley is mine. That’s just facts.” I honestly don’t even know where to start with this one. The twists and turns and you think you’v
CanieshiaPowell

CanieshiaPowell

44 likes

See more