remember why you started and keep going remember, all good things take time!

Lately, I’ve been feeling drained, like no matter how much I rest, my mind is still tired. So I’ve been giving myself permission to slow down—taking breaks, journaling, and saying ‘no’ to things that don’t serve me. It’s a work in progress, but I’m learning that rest isn’t lazy, it’s necessary. 💛 H

I feel like everyone on campus is just a bot draggy right now, so I wanted to make a post to encourage you to keep going and give some advice on how to help your mindset! If you have been following me for a while you know the things I think are the most helpful in anything productivity wise is

I have been in a confusing gym phase lately and I have noticed my body is very stressed. When I take a step back, I realize how poor my sleep as been. I am so quick to neglect my sleep and I hate that! Last night, I finally went to bed early, even took melatonin, and got a full nights rest. It

✨Limit Social Media & Curate Your Feed I’ve learned to take breaks from social media and do a little clean-up of who I follow. If their content doesn’t uplift me or feel genuine, I let it go. It’s amazing how much lighter I feel! ✨Open Up to Your Friends Talking about my insecurities has b

Nothing feels real anymore. I'm in everyone else's world

I used to feel so uncomfortable asking for reassurance, worried it would make me seem “needy.” But over time, I’ve learned that asking for emotional support is a normal and healthy part of any relationship. Here’s what’s helped me: ✨ Starting with “I” statements, like “I’ve been feeling a lit

i’m going to go more into detail here, as i feel like it would be more helpful. this is coming from someone with adhd, autism, depression, anxiety, ptsd, and bpd, so this is coming from someone who struggles with mood regulation every day, and these have been the best coping mechanisms that work

There was a shift in me I couldn’t explain. Somewhere in the middle of it all… God gave me a new heart. ♡♡♡ If you’ve been feeling the same you’re not crazy. You’re being born again. ♡♡♡ I’d love to hear about your journey too. Keep going. I’m rooting for you. And I truly hope to

We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri

How are you feeling mama? You are not alone. Your mental and physical health matters. We all struggle. We all have our good days and bad days. 🖤I’m not doing well. I need or am seeking help. 💙 I’m doing okay. Having a bad day or bad week. 💚 I’m doing better than I have been. Been he

#lemon8diarychallenge

Ever feel stuck in a conversation you’re ready to leave, but you’re too worried about how the other person will feel? You’re not alone. Many of us keep talking longer than we want, not because we want to, but because we’re scared of being “rude.” But here’s the truth: setting a boundary

A token from my heart ♥️ #embracevulnerability #Lemon8Diary #eclipse2024 #god #greatness