Paleo Golden Lentil Stew
The perfect recipe for a rainy day! Get the full details below👇
1. Add one tablespoon of olive oil a large pot and heat over medium-high heat. Once hot, add 1 minced shallots and 1/2 diced white onion.
2. Sauté for five minutes, then reduce the heat to medium and add 3 cloves of minced garlic, 2 cups of chopped carrots, and 1 1/2 cups of chopped celery
3. Stir to combine before adding 1 tablespoon of ginger paste and 1 teaspoon of lemongrass paste, then sauté for 10 minutes
4. Drain the liquid from one 15oz. can of diced tomatoes before adding to the pot. Next, add 2 15oz. cans of coconut milk and 1 cup of vegetable broth
5. Season with 2 tablespoons turmeric, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon cayenne pepper, and 1/2 teaspoon salt
6. Reduce the heat to low, cover, and simmer for 30 minutes
7. After 30 minutes, use an immersion blender to puree the soup until smooth
8. Then, turn up the heat to medium and add 2 1/2 cups of presoaked red lentils. Stir consistently for 20 minutes.
9. Wash and chop 4 cups of Tuscan kale. Add to a bowl with one tablespoon of lemon juice and massage to tenderize before adding to the pot.
10. Once the kale has slightly wilted, remove from heat. Garnish with dairy-free yogurt, red pepper flakes, and micro-cilantro. Then, enjoy!
Paleo diets focus on whole foods, emphasizing natural ingredients that promote health. This Golden Lentil Stew encompasses those principles, utilizing nutrient-dense red lentils as a primary component. Rich in proteins and fiber, lentils are a fantastic addition to any meal. To enhance the nutritious profile, the stew incorporates a variety of vegetables, including carrots, celery, and kale. These vegetables provide essential vitamins and minerals, while the coconut milk adds a creamy consistency without dairy. Spices play a critical role in this recipe, elevating flavors and adding health benefits. Turmeric, for example, is renowned for its anti-inflammatory properties, making it a great choice for those looking to boost their immune system. Fresh ginger and lemongrass not only impart a fragrant aroma but also support digestion and overall well-being. Perfect for chilly weather, this stew is not just a meal but a warming embrace for your body. It can be easily modified by adding other ingredients like chicken or different vegetables according to your preferences. Enjoy this Paleo Golden Lentil Stew as a wholesome lunch or dinner option, and feel good about what you nourish yourself with!
Yummy!