Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

How to Be the Best Girlfriend (Without Losing Your Glow 💋) Being the “best” doesn’t mean shrinking yourself — it means being so in tune with your energy, his needs, and the relationship, that everything flows. Here’s how to show up in a way he’ll never forget: 🥨 1. Know the Little Things His

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

Most women are magnesium deficient—and don’t even know it. You’re training hard, eating clean, doing everything right… but you’re still: • Bloated • Moody • Sore for days • Sleeping like crap • Feeling tired even with caffeine It’s not your plan—it’s your recovery. And it starts w

Hey Sisters! Here’s everything you need to know about making the Best sugar cookies! Here’s what you’ll need Ingredients: 🍋2½ cups All-Purpose Flour 🍋2 Teaspoons Baking Powder 🍋3/4 Teaspoon Fine Sea Salt 🍋2 sticks Unsalted Butter, at cool room temperature or 1 cup 🍋1¼ Cups Granulated S

If you love cozy gaming, this one’s for you: 1. Stardew Valley $15: This one is a must if you love farming sims. I think it’s great for beginners and it’s super relaxing to causally play! ✨👩🏽‍🌾🐓 2. Unpacking $20: Adorable storyline puzzle-type game. Literally you just unpack the family’s belon

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one's for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details... so if that sou

Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're

Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

Keep in mind that these movements are what I’ve seen progress with personally + what I’ve seen work best with my clients Everyone is different, what works for one person might not always work for you too and that’s OKAY. Take the time to find what feels good for you. Once you find the movements

#Lemon8Diary #embracevulnerability #shareyourthoughts #cameraroll #PhotoDump #love #quotes

If you’re planning a girls' trip but aren’t sure what the best destination would be, here are three suggestions: Tulum , Mexico Tulum is definitely a great option if you’re looking for a fun place to go out at night and have a relaxing day on the beach eating delicious food. Tulum is v

These are the BEST plant based meatballs!!! Make a batch and eat them throughout the week. Plus theyre minimal effort. I love knowing exactly what’s in my food, and as a vegetarian, the fake meats in grocery stores are super processed and don’t make me feel the best after eating them. So I love

One of my absolute favorite book genres is dark romance. Like every other genre, there are hits and misses but when they hit they hit HARD! I wanted to talk a little bit about some of the ones I really enjoyed because I love giving out book recs, so here are just some. Have you read any of

La Marcha: 🪩 Traditional NM dance at the beginning of my reception leading into the first dance Bucket list: 🪩 Recommendations for places to travel or things to do (we’re big in traveling and trying new things before having babies) In memory table: 🪩 To honor our loved ones who have past

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝟏: Guatemala 🗺️ 𝐃𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧: I absolutely LOOOOOOOVE Guatemala!!! Your money definitely goes far. For one week, you’re able to spend less than $300. There’s sooo many activities and places to stay from Antigua to Lake Atitlan. 💸 𝐏𝐫𝐢𝐜𝐞 𝐑𝐚𝐧𝐠𝐞: $1 USD = 7.80 Guatemalan Quetzals ⭐️ 𝐑𝐚