I was really going through it

2025/10/22 Edited to

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A Twinkie with a yellow arrow pointing to it, above the text "Twinkie Diet CALORIES > CLEAN EATING?". Below, a person's feet in sneakers rest on a gym bench, suggesting the debate between diet and exercise for weight loss.
Text on a black background asks, "Does What You Eat Really Matter, or Is It All About Calories?" A cartoon book icon labeled "NUTRITION 101" and "HOW TO LOSE WEIGHT FAST" is in the top right corner.
Text introduces "The 'Twinkie Diet'" experiment by Professor Mark Haub, who ate mostly junk food in a calorie deficit for 10 weeks. An image of three Twinkies is shown next to the text.
🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

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Push through…
Had one of those moments during a workout this morning where I was just not there,I wasn’t feeling it. I literally said to myself “wtf am I doing” I almost quit but decided to just keep going and eventually finished my work out…
Sun

Sun

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A woman with long dark hair and a blue embellished top is in a car. Text overlay reads "TO THE ONE GOING THROUGH HEARTBREAK:" with a pink heart emoji. The Lemon8 logo and username are visible.
A white background with pink text stating, "He heals the brokenhearted and binds up their wounds. Psalm 147:3." The Lemon8 logo and a username are faintly visible.
A white background with pink text discussing God's healing power for heartbreak, describing Him as the "Great Physician" who can repair wounds and bring rest.
TO THE ONE GOINGTHROUGH HEARTBREAK:
#embracevulnerability #unfiltered #Lemon8 #lemonforjesus #godisgood #faithjourney #fyp #explore #beautyfinds #beauty
Marierose Luxe

Marierose Luxe

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A young person in a light-colored hoodie with dark eye makeup and a nose ring sticks out their tongue. The image has text overlay asking 'going through a break up what should i do' and includes the Lemon8 logo and username.
going through a break up what should i do
Something I love: #hellolemon8
Jessica Gue

Jessica Gue

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VOTD— Going through it 😮‍💨
It takes a lot not to respond when someone wrongs you. Especially when it’s someone close to you. I’ve made peace and let it go. Whatever is your will God, let it be so ♥️ Be mindful of how you’re treated in your most vulnerable state. Don’t dismiss the red flags, there’s a lot of wolves in she
CHANEL REDD

CHANEL REDD

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I’m going 100 pictures challenge through my lens 🥰
#photo #photostudio #photography #fashionfinds #Lemon8 #beautyfinds #lemon8review #Lemon8PhotoStudio #lemon8creator Charlotte
Ayesha Ali

Ayesha Ali

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He is really going through it...
#frog #wizard #frogwizard #animation #dnd
elmrealm

elmrealm

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A close-up shot of smoke rising from a glass candle jar, illuminated by warm, blurred lights from other candles in the background. The smoke forms an intricate, ethereal shape, resembling a figure or mermaid, against a dark backdrop.
I got really lucky….
This photo is from a long while back. I was going through trying to test a ton of wicks with a couple jar sizes toward the beginning of my candle making journey. (Obviously I’ve leaned alot since then). I also had gotten my first REAL camera to take photos with (a canon 90d). And I blew out one
The Boss Blitz

The Boss Blitz

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Things That Are Getting Me Through Nursing School⚕️
Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool
Rickeia⋆⭒˚。⋆

Rickeia⋆⭒˚。⋆

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A person is lying face down on a light brown couch with a dark pillow, next to a window with blinds. Text overlay reads "Things that got me through MY DARKEST MOMENTS."
A person in a black top and shorts sits on a rock, looking out over a vast green forest and mountains under a cloudy sky. Text describes a challenging period of life.
A person with dark hair is looking intently at a laptop screen, resting their chin on their hand. Text highlights "MENTAL HEALTH THERAPY" and working with a specialized therapist.
Things that got me through my hardest moments 💛
Five years ago, I went through a really rough patch where I dropped out of my master’s program that I was in for three years, I felt completely lost in my career and identity, I uncovered some emotional traumas from my past that I hadn’t healed from yet, and I deconstructed my religion and personal
Serena 🌷

Serena 🌷

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A girl holding a phone, with pink floral graphics and the text "never go through a girl's notes app" overlaid, setting the theme for personal notes.
A screenshot of a notes app entry titled "pros and cons," stating that if you need a list for someone, "he's not the one for you!!"
A notes app entry discussing the emotional shift from being obsessed with someone to hating them, questioning if it's normal to feel such a change.
“never go through a girl’s notes app”
#notesapp #girlhood
lizzy

lizzy

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A person sits on a rock overlooking a mountainous landscape under a blue sky. The image displays 'SCRIPTURE FOR ANXIETY' and various scripture references: Proverbs 3:5, Joshua 1:9, Psalm 23, Psalms 55:22, Isaiah 41:10, Philippians 4:6, John 16:33.
For Going Through The Season Of Anxiety🤍
#anxiety #Godlovesyou #Heistheprotector #calm #breakthrough
Britt.blanks02

Britt.blanks02

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I STAY going through these 🫡
I got tired of spending almost $3 a bottle for these and took maters into my own hand and made them myself! here's my recipe 😋 . . . . #drinkable yogurt #makingitgood #macrofriendlymeals #highprotein #breakfastideas Atlanta
Taylor Robinson

Taylor Robinson

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Finding More friends through this app
My boyfriend and I were talking about who we would have in our wedding party when we get married, and I could only list three friends. And that made me really sad and it made me realize I wanna have more friends to hang out with, to get coffee with, go get my nails done with. I want more friends. H
Tanya💛

Tanya💛

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Is anyone else going through this?
I don’t know if it’s just me, but I feel like I’m in a place where I am reevaluating a lot of my relationships with people. I’m getting to a point where I’m really tired of social media, but I need it because it’s where I run my business, I also have a brand to represent. I’ve been taking naps and
Lindsey Zoneé

Lindsey Zoneé

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if you’re going through a breakup- read this
#allheartsbreak #bookstagram #bookshelf #reading #booksoflemon8
Kiana Azizian Poetry

Kiana Azizian Poetry

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Going through James ✨🫶
Reading through James 1 🤍 Trials and temptations: James encourages believers to count it all joy when we face trials, because these tests of faith produce perseverance. 🤍 Wisdom from God: We are advised to ask God for wisdom, who gives generously. We must not doubt but remain in faith. 🤍 List
Ariel Lee

Ariel Lee

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Flipping Through Old Vinyl at the Thrift Store
I was going through all these old records at the thrift store and found a bunch of old original cast musical records. It was super cool, I even picked up a few. I’m hoping they don’t have too many scratches on them so fingers crossed. Have you ever found cool records in the thrift store? What ar
🏖️🪩✈️

🏖️🪩✈️

6 likes

The exterior of the Nutella Cafe Chicago, featuring a prominent red and white sign with the Nutella logo and "FERRERO" below it, set against a modern building facade with festive greenery.
A white oval plate holds two pancakes generously drizzled with Nutella, sprinkled with powdered sugar, and topped with fresh sliced strawberries. A fruit platter is visible in the background.
A large, floor-standing replica of a Nutella jar is displayed indoors, featuring the Nutella logo and an image of hazelnut spread on toast. A decorated Christmas tree is visible in the background.
Going to the Nutella cafe for the first time
This place looked really interesting for me not to go inside and order something especially since I really like Nutella. The food was overall good, loved the pancakes but a bit pricey. It gets pretty busy and the line takes a while to get through. They do have handy table finders so they can bring
MelanieS24

MelanieS24

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A young woman with long dark hair, wearing a green and yellow shirt, sits at an outdoor cafe table, holding a green drink with a straw. Overlay text asks, 'Should you go no contact? after a break up', discussing understanding unmet needs.
Two people's hands hold a coffee cup and a green drink with a straw over a crosswalk. Overlay text states, 'sets a boundary' when going no contact, especially if the relationship was toxic.
A street view of a brick building with fire escapes and a storefront named 'SOHO GARDEN' with flowers outside. Overlay text explains that no contact 'helps you process emotions' by taking time apart to understand feelings.
benefits going no contact after breakup
this is the most important one ⬇️ it helps you understand your needs that were not being met in the relationship!! when you take a step back and go no contact you can analyze what needs were and were not being met. Then you can figure out how you can meet these needs whether through family, f
rachel

rachel

96 likes

Y’all im here but I’ve been going through it lol
This is why you pray and don’t just wish your problems away. I would always just wish I could magically stop over eating. I would magically wake up one day and only eat fruits and vegetables.. well flash forward to this past week and after I’ve had to have emergency gallbladder surgery that’s exact
Frenchy

Frenchy

3 likes

Going through my clothes…
It’s always hard for me to get rid of clothes because I always feel like on day I am gonna need that item… but it does feel good taking them to Plato’s and then donating the rest because someone is going to find that shirt and love it! They ended up taking 10 things and I made $27 🥲 But $27 I di
Rayray

Rayray

454 likes

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