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Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☚ïļ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

297 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.
A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.
A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."
WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

583 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

A woman in a black sports bra and blue athletic shorts, looking over her shoulder, with text overlay "What I Eat In a day for a flat tummy and curvy legs."
A plate featuring scrambled egg whites with greens, a portion of mashed avocado, and three dates, labeled as "egg whites, avocado, dates."
A bottle of Koia "Cookies 'n Creme" plant-based protein shake, displaying "12G PROTEIN" and "DAIRY FREE" labels, labeled as "protein shake."
What I eat in a day: flat tum, bigger glutes
To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa
Ava

Ava

943 likes

A woman with long brown hair and glasses, wearing a dark blue sports bra and shorts, sits on a bed. Overlay text reads: 'four foods to eat ON YOUR PERIOD'.
A plate with cooked meat, vegetables, and sauce, alongside a bowl of rice. Overlay text highlights 'IRON-RICH FOOD' and lists examples like beans, leafy greens, red meat, nuts, seeds, eggs, and seafood.
A purple mug, a wooden plate with a dark chocolate bar on a stick, and a small bowl of marshmallows. Overlay text describes 'DARK CHOCOLATE' as containing magnesium for muscle relaxation and serotonin for mood.
Eat these 4 foods during your PERIOD ☕ïļ
I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r
Rebekah Joy

Rebekah Joy

218 likes

A top-down view of a blue floral plate holding two slices of avocado toast and a serving of scrambled eggs. The image is overlaid with the title "Foods I Eat almost Every day During Pregnancy!"
A blue floral plate with two halves of an orange, cut side up. Text highlights that fruit provides essential vitamins and minerals, and one medium orange offers 10-15% of the daily recommended folate during pregnancy.
A blue floral plate with a piece of toast topped with egg and sauce, alongside three strawberries. Text explains that eggs provide protein, choline, and essential vitamins for fetal growth and brain development.
foods I eat daily during pregnancy!
hello â—ĄĖˆ My last pregnancy I wasn’t super focused on my eating habits. This time around, I'm making nutrition a top priority to ensure my baby gets all the essential vitamins and nutrients to develop healthily! I'm also focused on fueling my body with the right foods to support my own hea
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

168 likes

The image features the title '7 SIGNS YOU ARE NOT TREATING YOUR VAGINA RIGHT' in red text on a black background. Below, a person is seen in a mirror reflection, with a red dashed arrow pointing to a white circle containing a pink uterus icon, symbolizing vaginal health.
A hand holds a bottle of Equate Mild Baby Wash in a shower setting. The text explains that regular soap can disrupt pH balance, and suggests using unscented, sulfate-free baby wash for external washing.
Various over-the-counter vaginal medications, including creams and pills, are displayed on a textured surface. The accompanying text warns against self-medicating for vaginal issues and advises consulting a gynecologist.
Do you treat your ðŸą well?
Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5003 likes

What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE ðŸĨĨðŸĻ

MADDIE ðŸĨĨðŸĻ

888 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition âœĻ
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que

Que

906 likes

A heart-shaped dish containing baked oats topped with whipped cream and peanut butter drizzle, with text "FULL DAY OF EATING For FAT LOSS *Total protein at end!".
A hand holds a clear glass mug filled with coffee, featuring a frothy top layer. The text "COFFEE" is overlaid on the image.
A heart-shaped pink dish holds carrot cake baked oats, garnished with whipped cream and a peanut butter drizzle. The text "CARROT CAKE BAKED OATS" is displayed.
WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie

Gracie

871 likes

A blender, celery, broccoli, green apples, and two green smoothies in glasses. The image title reads, "What I Eat Daily to Keep Type 2 Diabetes Away."
Two bowls of yogurt topped with berries, granola, and nuts, next to two iced drinks. The text overlay discusses lean protein for blood sugar balance and satiety.
A bowl of oatmeal with sliced bananas, almonds, chia seeds, and granola, with a jar of granola in the background. The text highlights whole grains like quinoa, brown rice, or oats.
What I Eat Now That I’ve Reversed Type 2 Diabetes
After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: â€Ē Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

217 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

689 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.
This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.
This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.
4 Foods You Should Eat On Your Period ðŸŒļðŸŦ
Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y
Belle Grubb

Belle Grubb

575 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.
A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.
A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.
What to Eat: Ovulation Edition
ðŸŒļ Cycle Syncing for Optimal Health ðŸŒļ Unlock the Power of Your Cycle: Ovulation Phase Nutrition ðŸŒŋ Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3
âœĻKonsciousDivaâœĻ

âœĻKonsciousDivaâœĻ

56 likes

WHAT I EAT IN A DAY + details!
A nap was needed after breakfast 😂 Breakfast my man made: scrambled eggs, grits, and blueberry waffles. I actually end up dipping my waffles in the syrup because I don’t like it getting all over my eggs and grits. Lunch: nothing crazy, just arugula, white rice, tomato, avocado, and shrimp top
Lex

Lex

3095 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!âĪĩïļðŸž
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

591 likes

WHERE TO EAT IN MPLS
My Current Top 3: Red Rabbit 📍210 N Washington Ave, Minneapolis, MN 55401 💰$20-$30 ðŸīMy favorite dish is the spaghetti and meatballs (basic). But I would def recommend getting the cheese curds to share! They also have a great espresso martini. ⏰ Reservation Tips: Walk-in only! MOMO Sus
jaci

jaci

288 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix ðŸĪ

Beatrix ðŸĪ

669 likes

Eat Good & study well
If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal
essynotes

essynotes

49 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)ðŸŦķ
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet âĪïļ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

147 likes

FAT LOSS & MUSCLE GAIN💊🏞 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

A pregnant woman in a floral dress holds her belly, with text overlayed: '8 FOODS YOU NEED TO STOP EATING WHILE PREGNANT'.
A pregnant woman's torso is shown with a list of foods to avoid during pregnancy, including raw fish, high mercury fish, undercooked meat, deli meats, raw eggs, unpasteurized cheese, canned foods, and added sugars.
A pregnant woman's torso is shown with text emphasizing the importance of whole food meals and good nutrition for mother and baby during pregnancy.
Did you know you couldn’t eat this while pregnant?
1. RAW FISH 🐟 Eating raw fish or raw shellfish runs the risk of exposing your growing fetus to contamination that might lead to pregnancy complications. See you later sushi & ceviche😭 2. HIGH MERCURY FISH 🐟 Swordfish, king mackerel, marlin, tuna & shark. Stick to salmon, cod, catfis
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

151 likes

CLEAN RAW FOODS TO EAT (Day 1) ðŸĪ
I decided to focus more on my internal health by eating better, physical health and mental health. So limiting all processed foods , making everything from scratch and eating CLEAN. I want to document the difference in how I feel and look. Raw Salad: Spinach Cucumbers Pumpkin seeds Ci
ð’Ūð’―ð’ķ𝓎 ðŋð’ķ𝓋𝑜𝓇ð’ķ ðŸĪ

ð’Ūð’―ð’ķ𝓎 ðŋð’ķ𝓋𝑜𝓇ð’ķ ðŸĪ

91 likes

what I eat in a day
#whatieatinaday #whatieatintheday #whatieatinadayhighprotein #highproteinmeals #health #well #wellness
07rf

07rf

85 likes

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