Automatically translated.View original post

148 followers

Follow

Follow

Follow

1/2

1 saved

5

Started to descend😢

It's fine because it's work, but... 🐧

2025/12/26 Edited to

Related posts

Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

8531 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

Simple Kettlebell Squat for Glutes + Core Strength

Kettlebell squats are one of the most effective lower body moves — especially if you want strength and shape. Here’s how to do it right: • Keep your chest tall • Brace your core before you descend • Sit back into your heels • Control the drop • Drive up with power This move builds: ✔ Stronge

9 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.

A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.

A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.

Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥

Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl

150 likes

A dark, mystical collage featuring figures with crescent moons, a sun symbol, and occult designs. Overlay text reads: "HECATE 101 WORKING WITH HER ENERGY YOU'VE OPENED THE DOOR. NOW WHAT???"

A dark, mystical collage with figures and symbols. Overlay text describes Hecate's initiation: "IF HECATE HAS APPEARED IN YOUR DREAMS... YOU'RE BEING INITIATED. YOU'VE STEPPED INTO LIMINAL SPACE."

A dark, mystical collage with figures and symbols. Overlay text explains Hecate's teaching methods: "SHE TEACHES THROUGH SHADOW, SOLITUDE, AND DIRECT KNOWING. HER MESSAGES COME THROUGH: SUDDEN CLARITY..."

HECATE 101 : WORKING WITH HER ENERGY

SO YOU'VE FELT HECATE. MAYBE IN A DREAM. MAYBE AS A NAME WHISPERED IN YOUR EAR. MAYBE IN THE WAY, YOUR LIFE BEGAN FALLING APART JUST AS YOU STARTED WAKING UP. THAT'S NOT CHAOS. THAT'S INITIATION. HECATE IS NOT THE GODDESS OF COMFORT. SHE'S THE TORCH IN THE DARK WHEN EVERYTHING ELSE

70 likes

Link in bio to join us March 2nd! Everyone talks about the TVA for diastasis healing. But this muscle gets overlooked, and it matters just as much. Your serratus anterior. 👋🏼 It wraps around your ribs and attaches to your shoulder blade. It helps you reach, keeps your ribs from flaring, and

37 likes

Bible Study and Notes Gen: 15:5⭐️

Can I be honest with you for a second? There are promises in my life that I’ve basically… stopped believing. Not because I don’t trust God, but because the waiting has been so long that hope started to feel foolish. Abram knew that feeling. He and Sarai were old. Way past the season of

54 likes

What does each moon phase do and its energy source

Here’s a brief description of the 8 main moon phases and how each one aligns with energy cycles: 1. New Moon • Energy: Beginnings, planting seeds, setting intentions. • Cycle: A time of rest and inward focus. Energy is low, making it ideal for reflection and planning.

32 likes

The product box for 'The Magic Link' wireless adapter is shown in a car's interior. The box advertises instant wireless access to Apple CarPlay or Android Auto, with icons for apps like Google Maps, Waze, Spotify, and Audible.

Why did Toyota do this to us🙀

🚗 Why did Toyota do this to us? 🚗 🔌 Toyota, oh Toyota, we love your cars, but why the cord? 🤔 📱 Apple CarPlay, a seamless connection, but behold! The wire! 😩 🔌 We yearn for freedom, for wireless delight, yet Toyota says, “Nay!” 🙅‍♂️ 🔗 But wait! I’ve got the secret sauce, the cordless magic link! ✨

176 likes

An ancient Egyptian-style corridor with a glowing pink neon light, featuring the title "RITUAL FATIGUE (Exhaustion isn't failure)" in pink text.

A dark, ancient Egyptian-style corridor with pink neon lighting, displaying the text "You were taught: If you're tired you didn't do it right."

A close-up of an ancient Egyptian column adorned with hieroglyphs, highlighted by pink light, with the text "So you push through Override Ignore Force."

Your problem isn’t that you’re doing too much. It’s that you don’t know how to stop. You’re addicted to activation—to feeling like something is happening. So the moment your body asks you to descend, you override it. Scroll. Talk. Start something new. Push through. And then wonder why you’re e

27 likes

Do your knees hurt every time you squat? Squatting isn’t the problem. How you’re squatting is. Most knee pain during squats comes from poor knee positioning. When you squat, your knees should track in a straight line over your 4th and 5th toe. What I usually see is the knee collapsing inward tow

13 likes

Things that helped me get labor kickstarted.

Here are a few ways I helped get labor kickstarted! For reference my due date was June 12th, my baby was born June 10th. Curb Walking: the unequal walking pattern created by the curb causes the pelvis to open up and allow baby’s head to descend. Baby’s head gets deeper into the pelvis causing

320 likes

#FableticsPartner @Fabletics ✨ Ready to encourage labor naturally? ✨ Try these gentle moves at home: 🤰 Open-knee chest – helps baby get into position 🤰 Side lying – keeps your pelvis open and relaxed 🤰 Elevated lunges – create space for baby to descend ✅ Hold each for 20-30 minutes, brea

71 likes

Acid reflux - fix it in Chinese way!

I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.

49 likes

Luck flows to me endlessly

descend, your destiny begins to change. This is not just a video. It is a gateway to higher luck and abundance. #Phoenix #Japan #Spiritual #Luck #Kyoto

2 likes

I started reading my bible.

Reading the Bible been a struggle for me but lately I’ve been in love with reading it, it’s still not easy to just wake up and read but it’s a start n I’m doing good so far now. #thebibleisgoodforyou #biblejournaling #biblestudy #godlovesyou #God

6 likes

Piccolo Daimao is about to descend!

#DragonBall #SealCarving #IntangibleCulturalHeritage #Craftsman

3 likes

A woman performs a barbell Bulgarian split squat in a gym, illustrating the 'DO'S & DON'T'S' of the exercise. She is in the bottom position of the squat, with a bench behind her for the back foot.

Two side-by-side images show the 'DO' and 'DON'T' for Bulgarian split squat posture. The 'DO' demonstrates keeping the core tight, pelvis under the ribcage, and chest up, while the 'DON'T' shows poking the butt out and losing core engagement.

Two side-by-side images illustrate the 'DO' and 'DON'T' for Bulgarian split squat depth. The 'DO' shows using a full range of motion, going to 90 degrees, and driving through the front heel, while the 'DON'T' shows half reps and stopping at 45 degrees.

BULGARIAN SPLIT SQUATS DO’s & DON’Ts

I know this exercise is a bit of a struggle for most but here are some tips to get it down and for proper glute engagement! ⤵️ Do's Keep Your Chest Up and Core Engaged: Maintain an upright torso and a tight core to help protect your lower back and improve stability. Place Your Front Foo

81 likes

The Moon’s Teaching The Great Weaver shifted fully into her Moon aspect, feeling the change ripple through her form like water responding to lunar pull. The eternal pregnancy faded. The ancient crone released. What remained was ethereal, gentle, draped in silvery light that seemed to emanate fro

7 likes

An illustration depicts three Gullah Geechee individuals, two women and one man, standing in a rice field. They are dressed in traditional attire and hold bundles of rice stalks, symbolizing their historical connection to rice cultivation. The text 'Gullah Geechee People' is overlaid on the image.

Spirituality Around the World 🌎: Gullah Geechee

The Gullah Geechee people are a distinct African American cultural group whose ancestors were enslaved Africans brought to work on rice, indigo, and cotton plantations along the coastal regions of the Sea Islands and Lowcountry, stretching from North Carolina to Florida, especially in South Carolin

31 likes

There are awakened souls who are not meant for ordinary relationships that sit in comfort, illusion, and fantasy. They are built for mystery, for depth, for entering the unknown in order to reach higher levels of consciousness, awareness, and love within the heart. Their spirit does not awaken in b

75 likes

8 likes

The Web’s Warning

The Great Weaver, still in Mother form, still filled with the courage it took to decide to descend, took one step away from the center. And the Web screamed. Not with sound. With sensation. Every thread vibrating at once, a frequency that bypassed her ears and went straight to her consciousnes

4 likes

What to expect in your hospital stay after labor🤰

When I had my first baby I didn’t know what to expect with my hospital stay and I wish I did. But now I officially had my second birth and each hospital stay was so different due to the nature of my deliveries so let’s compare a c-section stay vs a natural birth stay. 1️⃣My first ended up being

546 likes

It’s frustration. #pregnanttiktok #laboranddelivery

4 likes

Form Check: Step Ups  

Girl, if you want to feel step ups down to the sit bone, follow my instructions! ✅ DO: Gently assist yourself with one hand to maintain control. 🚫 DONT: Pull yourself up with your arm or hang from the support as you descend. ✅ DO: Start with a wide stance. You want to move the glute throu

16 likes

The Ossuary Bats of Underveil

The Ossuary Bats of Underveil Codex Entry 128 The oldest creatures beneath Underveil are not buried within its cemeteries. The cemeteries are buried within them. Colossal Ossuary Bats drift through the darkness carrying coffins, tombstones, funeral bells, and the bones of forgotten centur

42 likes

reupload <3 #rh #royalehigh

4 likes

Replying to @Ms. Sadé So prednisone can be beneficial in flare ups due to the danger of prolonged flare ups. #prednisone #autoimmunedisease #guthealth #flareup

2 likes

Valley of the Husk Saints

Valley of the Husk Saints Codex Entry 123 At the center of the Yellow Kingdom rests a drowned valley beneath an eternal eclipse. There sit the Husk Saints. Colossal figures older than the kingdom itself… half submerged in black water while pilgrims descend into the valley carrying chains,

20 likes

See more